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- 1 lb (450g) ground chicken - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 teaspoon ginger, freshly grated - 1/4 cup teriyaki sauce (low sodium preferred) - 1 tablespoon honey - 1 tablespoon rice vinegar - 1 cup bell peppers, finely diced (mix of colors for presentation) - 1/2 cup carrots, shredded - 1/4 cup green onions, sliced - 1 head of butter lettuce or romaine lettuce, leaves separated - Sesame seeds for garnish - Optional: Sriracha sauce for a spicy kick For the best taste, I suggest using high-quality brands. Look for low-sodium teriyaki sauce to keep flavors balanced. Brands like Kikkoman or Soy Vay offer great options. Fresh ginger adds a nice zing, while honey enhances the sweet notes in the dish. I prefer organic olive oil for cooking and flavor. Choose vibrant bell peppers to make the dish pop with color. Fresh green onions add a nice crunch and brightness. - Ground chicken: A lean protein that is low in fat and high in protein. - Olive oil: Heart-healthy fat that promotes good cholesterol. - Garlic: Known for its immune-boosting properties and strong flavor. - Ginger: Aids digestion and adds warmth to the dish. - Bell peppers: Rich in vitamins A and C, they support eye health. - Carrots: Packed with beta-carotene for healthy skin and vision. - Lettuce: Low in calories and high in fiber, it aids digestion. - Sesame seeds: Provide healthy fats and add a nutty flavor. These ingredients not only create a tasty meal but also provide health benefits. Enjoy these wraps knowing they nourish your body too! {{ingredient_image_1}} To start, gather all the ingredients. This will make cooking smooth and easy. You need: - 1 lb ground chicken - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 teaspoon ginger, freshly grated - 1/4 cup teriyaki sauce - 1 tablespoon honey - 1 tablespoon rice vinegar - 1 cup bell peppers, finely diced - 1/2 cup carrots, shredded - 1/4 cup green onions, sliced - 1 head of butter or romaine lettuce - Sesame seeds for garnish - Optional: Sriracha sauce for a spicy kick Next, heat the olive oil in a large skillet over medium heat. Once hot, add the ground chicken. Break it apart with a spatula. Cook it for about 5-7 minutes until it’s fully cooked and no longer pink. Now, it’s time to add flavor. Stir in the minced garlic and grated ginger. Cook this for one minute. You want to smell the garlic and ginger. In another bowl, whisk together the teriyaki sauce, honey, and rice vinegar. Pour this sauce over the cooked chicken in the skillet. Add the diced bell peppers and shredded carrots. Stir them into the chicken mixture. Cook for another 3-4 minutes. You want the veggies to be slightly tender but still crisp. This keeps the wraps fresh and colorful. Remove the skillet from heat. Stir in the sliced green onions for a fresh touch. To serve, take a large lettuce leaf. Spoon a generous amount of the teriyaki chicken mixture into the center. If you like heat, add a drizzle of sriracha. Then fold the lettuce over to create a wrap. Finish by garnishing with sesame seeds on top before serving. This adds a nice crunch and looks great! Enjoy your delicious teriyaki chicken lettuce wraps. To make great teriyaki sauce, focus on balance. You want sweet, salty, and tangy. Use low sodium teriyaki sauce for a healthier option. Mix it with honey and rice vinegar for depth. Start with a small bowl. Whisk the ingredients well. Taste as you go. Adjust sweetness or saltiness to fit your taste. Cooking ground chicken well is key. I prefer using a skillet over medium heat. This method gives you control. Break the chicken into small pieces as it cooks. This helps it brown evenly. Cook until no pink remains. This takes about 5-7 minutes. Stir in garlic and ginger to add flavor. Avoid cooking the chicken on too high heat. This can dry it out. Don't forget to stir the mixture often. It helps the chicken cook evenly. Also, don’t skip the veggies. They add color and crunch. Lastly, be careful with the sauce. Adding too much at once can make it soggy. Add it gradually and mix well. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will enhance the flavor of your teriyaki chicken. Avoid pre-minced or jarred versions for the best taste. Customize Your Vegetables: Feel free to add or substitute other vegetables like zucchini or snap peas to add more color and nutrition to your wraps. Make Ahead: Prepare the teriyaki chicken mixture in advance and store it in the fridge. Just heat it up when you're ready to serve! Perfect Your Wrap: To make the lettuce wraps easier to handle, choose larger leaves and ensure they are washed and dried properly to avoid tearing. {{image_2}} If you want a vegetarian option, try using ground tofu or tempeh. Both have a great texture and soak up flavors well. For a vegan version, ensure your teriyaki sauce does not contain any animal products. You can also use soy sauce or coconut aminos as a base. You can swap ground chicken for turkey or lean beef if you prefer. If you're gluten-free, use tamari instead of regular teriyaki sauce. For those with a soy allergy, try sunflower seed butter mixed with vinegar for a unique flavor. To make these wraps even better, try adding chopped water chestnuts for crunch. You can mix in diced mushrooms for an earthy flavor. Fresh herbs like cilantro or mint add a burst of freshness. For extra heat, consider jalapeños or a sprinkle of chili flakes. After enjoying your teriyaki chicken lettuce wraps, store any leftovers in an airtight container. Make sure to separate the chicken mixture from the lettuce leaves. This keeps the lettuce crisp and fresh. You can store the chicken mixture in the fridge for up to three days. If you want to save the chicken mixture for later, freezing is a great option. Let the chicken cool completely before placing it in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. The chicken can be frozen for up to three months. When ready to eat, thaw it overnight in the fridge. To reheat the chicken mixture, place it in a skillet over medium heat. Stir often until it is warmed through. You can also microwave it in short intervals, stirring in between. Avoid overheating, as this can make the chicken dry. Once warmed, serve it again in fresh lettuce leaves for a tasty meal. Yes, you can use other meats. Ground turkey, beef, or pork are great options. Each meat brings a unique taste. Ground turkey is leaner, while beef adds more flavor. If you prefer a different texture, try diced chicken breast or shrimp. Just cook them until done. Use the same sauce and veggies to keep the dish flavorful. These wraps pair well with many sides. You can serve rice or quinoa for extra carbs. Steamed vegetables, like broccoli or snap peas, add color and nutrients. A light salad with a sesame dressing is also a good choice. For a fun twist, serve with crispy wontons. They add crunch and go well with the wraps. These wraps can be mild or spicy. The base recipe is not spicy. If you like heat, add sriracha. Start with a little and add more if needed. You can also use red pepper flakes for a different flavor. For milder wraps, skip the sriracha and use sweet teriyaki sauce. Adjust to your taste! You learned about the key ingredients for tasty teriyaki chicken lettuce wraps. We explored preparation steps, cooking methods, and tips for great flavor. Variations let you adjust for diet needs or fun twists. Storage tips help keep leftovers fresh. My final thought: these wraps are simple, tasty, and perfect for any meal. Enjoy making them your own!

Teriyaki Chicken Lettuce Wraps

Delicious and healthy chicken wraps with teriyaki flavor, served in lettuce leaves.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 1 lb ground chicken
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, freshly grated
  • 1/4 cup teriyaki sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 cup bell peppers, finely diced
  • 1/2 cup carrots, shredded
  • 1/4 cup green onions, sliced
  • 1 head butter lettuce or romaine lettuce
  • to taste sesame seeds for garnish
  • to taste Sriracha sauce (optional)

Instructions
 

  • Begin by heating the olive oil in a large skillet over medium heat.
  • Add the ground chicken to the skillet, breaking it apart as it cooks. Cook for about 5-7 minutes until fully cooked and no longer pink.
  • Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  • In a small bowl, whisk together the teriyaki sauce, honey, and rice vinegar. Pour this sauce mixture over the cooked chicken in the skillet.
  • Add the diced bell peppers and shredded carrots to the skillet, stirring them into the chicken mixture. Cook for another 3-4 minutes until the veggies are slightly tender but still crisp.
  • Remove the skillet from heat and stir in the sliced green onions.
  • To serve, take a large lettuce leaf and spoon a generous amount of the teriyaki chicken mixture into the center.
  • If desired, add a drizzle of sriracha for heat, then fold the lettuce over to create a wrap.
  • Garnish with sesame seeds on top before serving.

Notes

Use low sodium teriyaki sauce for a healthier option.
Keyword chicken, easy, healthy, lettuce wraps, teriyaki