![- 1 medium sweet potato, peeled and cubed - 1 can (15 oz) black beans, drained and rinsed - 1/2 cup breadcrumbs (whole wheat preferably) - 1/4 cup finely chopped red onion - 1/4 cup corn kernels (fresh or frozen) These main ingredients create a tasty and filling burger. The sweet potato provides a creamy texture, while the black beans add protein. Breadcrumbs help bind everything together. Red onion gives a sharp bite, and corn adds a sweet crunch. - 1 tablespoon ground cumin - 1 teaspoon chili powder - 1/2 teaspoon garlic powder - 1/4 teaspoon salt - 1/4 teaspoon black pepper These spices add depth to the flavor. Ground cumin brings an earthy note, while chili powder adds warmth. Garlic powder enhances the savory taste. Salt and black pepper boost all the other flavors. - 1 tablespoon olive oil (for cooking) - Whole grain buns, for serving - Toppings: avocado slices, lettuce, tomato, and your favorite sauce (like spicy mayo or hummus) Olive oil is key for cooking the patties. Whole grain buns provide a hearty base. For toppings, I love to add creamy avocado, crisp lettuce, and juicy tomato. A flavorful sauce, like spicy mayo or hummus, makes each bite sing. For the full recipe, check out the details above. Enjoy making these burgers! Start by boiling the sweet potato cubes. Place them in a pot of water. Make sure the cubes are fully covered. Cook until they are tender, about 10-15 minutes. Once cooked, drain them well. Let the sweet potato cool for a few minutes. This helps when mashing. In a large bowl, mash the cooked sweet potato with a fork or potato masher. Aim for a smooth texture. Next, add the black beans. Use a fork to partially mash the beans. Keep some chunks for a nice texture. Then, stir in the breadcrumbs, chopped red onion, corn, cumin, chili powder, garlic powder, salt, and black pepper. Mix everything well until you have a uniform blend. Now it's time to shape your patties. Scoop out the mixture and form it into round patties. You should get about 4-6 burgers, depending on your size choice. Heat olive oil in a non-stick skillet over medium heat. Cook each patty for about 4-5 minutes on each side. Look for a golden brown color and ensure they are heated through. Once done, they are ready for serving on whole grain buns. Enjoy with your favorite toppings! For the full recipe, check [Full Recipe]. To make sure your burgers stay moist, do not overcook the sweet potatoes. Boil them until they are tender, about 10-15 minutes. Drain and let them cool slightly. When mixing, leave some black bean chunks for texture. This helps keep the burgers from becoming too dry. For even cooking, shape your patties uniformly. This way, they cook at the same rate. Use a non-stick skillet and heat the oil over medium heat. Cook each side for about 4-5 minutes until they turn golden brown. You can add more spices to boost flavor. Try adding smoked paprika for a smoky touch or ground coriander for a citrus note. If you like heat, a pinch of cayenne pepper can spice things up. For sauces, pair your burgers with spicy mayo or hummus. These sauces add creaminess and extra taste. You can also serve them with a zesty lime dressing for a fresh kick. When plating the burgers, use colorful plates for a vibrant look. Stack your burger high with fresh toppings like avocado, lettuce, and tomato. This not only tastes great but also looks appealing. Garnish with a slice of lime or fresh herbs. This adds color and a pop of flavor. Remember, how you present the burger can make it even more appetizing! For the full recipe, check out the detailed instructions and enjoy making these delicious burgers. {{image_2}} You can easily make these burgers fit your needs. For a gluten-free option, use gluten-free breadcrumbs. They work just as well. You can find them in most stores. If you want to keep it vegan, swap out the toppings. Use avocado, lettuce, and tomato. Instead of mayo, try hummus or a vegan dressing. This keeps your burger tasty and plant-based. Do not hesitate to get creative with flavors. You can add diced bell peppers or shredded zucchini to the mix. These veggies add texture and taste. They also make the burgers even more colorful. Another option is to play with spices. Adding smoked paprika gives your burgers a smoky flavor. You can also try cayenne for some heat or even Italian herbs for a twist. You can choose different cooking methods for your burgers. Baking them is a healthy option. Just place them on a baking sheet and cook at 400°F for about 25 minutes. Flip halfway through for even cooking. Frying is another popular method. Fry in a skillet with olive oil until golden brown. This adds a nice crunch to the outside of the burger. Grilling is perfect for summer. It adds a smoky taste and nice grill marks. Just make sure your grill is hot before adding the patties. Enjoy exploring these variations to find your favorite! For the full recipe, check out the details above. To keep your sweet potato black bean burgers fresh, store them properly. Place the cooled burgers in an airtight container. They can last in the fridge for up to 4 days. If you plan to eat them later, don’t wait too long! Reheat the burgers on the stovetop for the best texture. Heat a non-stick skillet over medium heat. Add a little olive oil, then place the burgers in the pan. Cook for about 3-4 minutes on each side. This gives them a nice crispy outside while warming them through. You can also use the microwave, but they might get a bit soggy. To freeze the patties, first, let them cool completely. Then, place them in a single layer on a baking sheet and put them in the freezer. Once frozen, transfer them to a freezer bag. They can last up to 3 months. When ready to cook, thaw them in the fridge overnight before cooking. This makes sure they cook evenly. To make Sweet Potato Black Bean Burgers, start by boiling a medium sweet potato. Peel and cube it, then cook in water for 10-15 minutes until tender. Drain and let it cool slightly. In a bowl, mash the sweet potato until smooth. Then, add one can of black beans, partially mashing them to keep some chunks. Mix in 1/2 cup of breadcrumbs, 1/4 cup chopped red onion, and 1/4 cup corn. Add spices: 1 tablespoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Form patties, then cook in olive oil for 4-5 minutes on each side. You can find the full recipe in the earlier section. Yes, you can make these burgers ahead of time. Prepare the patties and store them in the fridge for up to three days. Make sure to keep them in an airtight container. If you want to store them longer, you can freeze them. Wrap each patty in plastic wrap and place them in a freezer bag. They can last for up to three months. When you’re ready to eat, just thaw them in the fridge overnight before cooking. Sweet Potato Black Bean Burgers pair well with many side dishes. You can serve them with a crisp green salad or roasted vegetables. Sweet potato fries make a tasty side too. For a heartier meal, try quinoa or brown rice. You can also add a fresh salsa or a side of coleslaw for a nice crunch. Yes, you can bake these burgers. Preheat your oven to 400°F (200°C). Place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through. This method is healthier and still gives a nice texture. Just keep an eye on the time, as ovens can vary. This blog post showed how to make sweet potato black bean burgers. We covered the main ingredients, spices, cooking tips, and even variations. I shared methods for cooking, storing, and reheating the burgers to keep them fresh. You can enjoy a tasty meal that fits many diets and preferences. Now, it’s time for you to gather your ingredients and start cooking. Enjoy making your burgers and have fun experimenting with flavors!](https://homecookingstyle.com/wp-content/uploads/2025/06/83bb2074-2d40-41c0-83e7-8f21e8f81b79-250x250.webp)
Sweet Potato Black Bean Burgers
Discover a delicious and healthy twist on burgers with these sweet potato black bean burgers! Packed with flavor and nutrients, this easy recipe combines creamy sweet potatoes, hearty black beans, and spices for a satisfying meal. Perfect for lunch or dinner, they can be customized with your favorite toppings. Click through for the full recipe and make these tasty burgers today for a delightful plant-based option!