Spinach Tomato Feta Frittata

$- 6 large eggs - 1 cup fresh spinach, chopped - 1 cup cherry tomatoes, halved - 1/2 cup feta cheese, crumbled - 1 small onion, diced - 2 cloves garlic, minced - 1/4 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 2 tablespoons olive oil - Fresh herbs for garnish (like parsley or basil) When I make a spinach tomato feta frittata, I choose fresh, vibrant ingredients. The eggs serve as the base, giving the dish its structure. I use six large eggs, whisking them until they are well blended. Fresh spinach adds color and nutrition. One cup of chopped spinach makes a big difference. Cherry tomatoes bring sweetness and a burst of flavor. Halving one cup of these bright gems allows their juices to mix with the eggs. Feta cheese crumbles easily and adds a salty, creamy touch. I use half a cup to create that perfect balance. Next, I add flavor with a small diced onion and minced garlic. They cook well together, building a strong foundation for the frittata. If you like a little heat, add a pinch of red pepper flakes. Season with salt and pepper to enhance all the flavors. Lastly, cooking essentials include two tablespoons of olive oil. This helps to sauté the veggies and prevents sticking. I love adding fresh herbs like parsley or basil as a garnish. They brighten the dish and add a nice finish. If you want the full details, check the Full Recipe for more tips and precise measurements. - Preheat your oven to 375°F (190°C). - In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. - Add 1 small diced onion and sauté until it turns translucent, about 3 minutes. - Next, add 2 minced cloves of garlic and 1/4 teaspoon of red pepper flakes. Cook for 1 minute until fragrant. - Stir in 1 cup of chopped spinach and cook until wilted, about 2-3 minutes. - In a bowl, whisk together 6 large eggs, salt, and pepper. Pour this egg mix over the veggies in the skillet. - Top with 1 cup of halved cherry tomatoes and 1/2 cup of crumbled feta. - Cook on the stovetop for about 3-4 minutes without stirring. This helps the edges set. - Transfer the skillet to the preheated oven and bake for 15-20 minutes. The frittata should puff up and turn golden. - Once done, remove from the oven and let it cool briefly. Slice into wedges and garnish with fresh herbs. - You can find the full recipe above for detailed instructions and tips. To get the best frittata, spread the ingredients evenly. This helps with even cooking. After baking, let the frittata sit for a few minutes. This makes slicing easier and neater. Feel free to mix it up with different veggies. Bell peppers or zucchini can add new flavors. If you want a change from feta, try goat cheese or cheddar. Each cheese gives a unique taste that can brighten your dish. One big mistake is overcooking the eggs. The eggs should be fluffy, not rubbery. Also, don’t overcrowd the pan. Too many ingredients can make it hard to cook evenly. Enjoy the full recipe to see how to avoid these errors and make your frittata perfect! {{image_2}} You can switch up this frittata for a vegetarian twist. Adding seasonal veggies like asparagus or mushrooms brightens the dish. Just chop them up and mix them in with the spinach. If you want a vegan version, you can use egg substitutes like silken tofu or chickpea flour. Adding nutritional yeast gives it that cheesy flavor without the dairy. For a heartier meal, consider adding cooked bacon or sausage. Just crumble them into the mix before baking. If you want to keep it plant-based, chickpeas are a great choice. They add texture and protein while keeping the dish satisfying. To elevate the taste, sprinkle in spices like smoked paprika or herbs de Provence. They add depth to every bite. You can also play with different cheeses. Try goat cheese or mozzarella for a unique flavor profile. Each cheese brings its own taste, making your frittata even more delightful. You can find the full recipe above to enjoy this easy and tasty dish! To keep your frittata fresh, allow it to cool first. Place it in an airtight container. This keeps moisture out and flavors in. If you stack slices, use parchment paper between layers. This prevents them from sticking together. You can store your frittata in the fridge for up to 3-4 days. If you want to save it longer, freeze portions. This makes for easy meals later. Just remember to thaw it overnight in the fridge before reheating. For the best texture, reheat your frittata in the oven. This keeps it fluffy and avoids sogginess. Set your oven to 350°F (175°C) and heat until warm. Pair it with a fresh side salad for a complete meal. Enjoy your delicious Spinach Tomato Feta Frittata! For the complete recipe, check out the Full Recipe section. You can tell a frittata is done by looking for a puffed top. When you insert a knife into the center, it should come out clean. This means the eggs are fully cooked and set. If it jiggles, give it a bit more time in the oven. Yes, you can make a frittata a day in advance. Just let it cool and then store it in the fridge. This makes it a great option for meal prep. When you're ready to eat, you can reheat it in the oven or on the stovetop. Pair your frittata with a light salad or some crusty bread. This adds freshness and texture to your meal. You can also serve it with fresh fruit for a sweet touch. If you want a heartier meal, try serving it with roasted potatoes. For the full recipe, check out the Spinach Tomato Feta Frittata section. In this blog post, we explored the flavors and steps to create a delicious spinach, tomato, and feta frittata. From essential ingredients to helpful tips, you have the knowledge to make this dish shine. Remember to experiment with veggies and cheese for new tastes. Follow the storage tips for easy meal prep later. With practice, your frittata will be a hit every time. Enjoy making and sharing this tasty dish!$

Savor the deliciousness of this Spinach Tomato Feta Frittata, the perfect dish for breakfast or brunch! With fresh ingredients like spinach, cherry tomatoes, and creamy feta, this easy recipe can be made in just 30 minutes. Learn how to whip up this flavorful frittata and impress your family and friends. Click through to explore the full recipe and enjoy a tasty meal that everyone will love!

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Ingredients

6 large eggs

1 cup fresh spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup feta cheese, crumbled

1 small onion, diced

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional)

Salt and pepper to taste

2 tablespoons olive oil

Fresh herbs for garnish (like parsley or basil)

Instructions

Preheat your oven to 375°F (190°C).

In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.

Add the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.

Stir in the chopped spinach, cooking until wilted, about 2-3 minutes.

In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture into the skillet with the sautéed vegetables, ensuring even distribution.

Add the halved cherry tomatoes and crumbled feta cheese on top of the egg mixture.

Cook on the stovetop for about 3-4 minutes without stirring, allowing the edges to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden on top.

Remove from the oven and let it cool for a few minutes before slicing into wedges.

Garnish with fresh herbs before serving.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4