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To make a great Spinach Strawberry Feta Salad, you need fresh items. Here’s what you’ll need: - 4 cups fresh baby spinach, washed and dried - 1 cup fresh strawberries, hulled and sliced - 1/2 cup crumbled feta cheese - 1/4 cup walnuts, roughly chopped - 1/4 red onion, thinly sliced Each ingredient plays a role. The baby spinach gives a crisp base. Strawberries add a sweet burst. Feta cheese brings a salty note. Walnuts add crunch, while red onion gives a slight bite. This mix makes the salad bright and tasty. Next, let’s talk about the dressing. It pulls everything together. Here’s what you’ll need for the dressing: - 1/4 cup balsamic vinegar - 2 tablespoons honey - 1 tablespoon olive oil - Salt and pepper to taste The balsamic vinegar offers a tangy flavor. Honey adds sweetness and balances the vinegar. Olive oil gives a smooth texture. Salt and pepper enhance all the flavors. Combine these ingredients for a simple yet delicious dressing. For the full recipe, check out the Full Recipe section and enjoy making this vibrant salad! Start by making the dressing. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper. This mix brings a sweet and tangy flavor to the salad. Make sure you blend it well. Set this dressing aside while you work on the salad. Grab a large salad bowl. First, add the fresh spinach. This forms the base of your salad. Next, layer on the sliced strawberries, crumbled feta cheese, chopped walnuts, and thinly sliced red onion. Each topping adds its own unique flavor and crunch. Make sure to spread everything evenly for a balanced taste in every bite. Now it’s time to add the dressing. Drizzle it over the salad. Then, toss everything gently to combine. Be careful not to bruise the spinach or strawberries. After mixing, take a moment to taste the salad. Adjust the seasoning if needed. You might want to add more salt, pepper, or dressing for extra flavor. Serve immediately for the best taste and freshness. For the full recipe, check out Spinach Strawberry Feta Delight. - Serve the salad right after making it. This keeps the colors bright and the flavors fresh. - When washing spinach, fill a bowl with cold water. Swirl the spinach to remove dirt. Lift it out gently, leaving dirt behind. Repeat if needed until the water is clear. - You can change the dressing to suit your taste. Add more honey for sweetness, or more balsamic vinegar for tang. - Experiment with spices! A pinch of cinnamon or a dash of crushed red pepper can add a new twist. - For a stunning look, use a large, shallow bowl. This allows the colors to shine. - Sprinkle extra crumbled feta and walnuts on top for texture. Place whole strawberries on the side for a pop of color. - Arrange the ingredients in layers instead of mixing them. This makes each element stand out, making the dish more appealing. For the full recipe, check out Spinach Strawberry Feta Delight. {{image_2}} You can easily swap some ingredients in this salad. If you want a nutty crunch, use almonds or pecans instead of walnuts. Both add great flavor. For cheese, try goat cheese for a tangy twist or a creamy blue cheese for something bold. These swaps keep the dish fresh and fun. Seasonal fruits can make this salad even better. In summer, add peaches or blueberries. In fall, try apples or pears. These fruits add natural sweetness and change the flavor profile. Using what's in season makes the dish more vibrant and tasty. For a vegan option, skip the feta and honey. Use a plant-based cheese and maple syrup instead. This keeps it creamy and sweet. If you need gluten-free options, this salad is already safe. Just check the balsamic vinegar and honey for any hidden gluten. Enjoy a delicious meal that fits your needs. If you want the complete recipe, check out the Full Recipe. To keep your salad fresh, store it in the fridge. Use an airtight container. Make sure to keep the dressing separate. This keeps the spinach crisp. You can mix the dressing in just before serving. If you want to make this salad ahead of time, prep the ingredients first. Wash and dry the spinach, slice the strawberries, and chop the nuts. Store each ingredient in its own container. Combine them with the feta just before serving. This keeps everything fresh and tasty. How long will this salad last in the fridge? Typically, it stays good for about 2 days. After that, the spinach may wilt, and the strawberries can spoil. Always check for freshness before eating. If it looks or smells off, it's best to toss it. Enjoy the vibrant flavors of this salad while it’s fresh! For the full recipe, check out the Spinach Strawberry Feta Delight! You can prep this salad ahead of time. Start by washing and drying the spinach. You can slice the strawberries and chop the red onion. Store each item in separate containers. Keep the feta and walnuts in their own bags too. This way, they stay fresh. Mix the dressing in a small jar. When you are ready to serve, simply combine the ingredients in a bowl. Drizzle the dressing on top. Toss gently for the best taste and texture. This method helps the salad stay crisp and bright. Spinach is rich in vitamins A, C, and K. It also has iron and calcium. This leafy green boosts your immune system. Strawberries are full of antioxidants. They are high in fiber and low in calories. These berries help improve heart health. Feta cheese adds protein and calcium too. It is lower in fat compared to other cheeses. Walnuts are a great source of healthy fats. They support brain health and reduce inflammation. This salad packs a nutritious punch! Yes, you can easily customize this recipe. If you are dairy-free, try using a vegan cheese or omit the feta. For nut allergies, replace walnuts with seeds like sunflower seeds. You can also use pumpkin seeds for extra crunch. If you want a gluten-free option, this salad is naturally gluten-free. You can add grilled chicken or chickpeas for more protein. Adjust the ingredients to fit your diet. Enjoy the fresh flavors while keeping it safe for your needs. For the full recipe, check out the Spinach Strawberry Feta Delight! This blog post covered fresh ingredients, step-by-step instructions, helpful tips, and variations for Spinach Strawberry Feta Salad. You learned how to prepare a tasty dressing and layer your salad for the best flavor. The key is to use fresh ingredients and serve it right away. Feel free to customize the recipe to fit your needs. Experiment and have fun with ingredients. A vibrant salad isn’t just a meal; it’s a joy to make and share. Enjoy your healthy creation!

Spinach Strawberry Feta Salad

Elevate your salad game with this Spinach Strawberry Feta Delight! Packed with fresh baby spinach, juicy strawberries, crumbled feta, and crunchy walnuts, this vibrant dish bursts with flavors. Drizzled with a homemade balsamic dressing, it's perfect for any occasion. Ready in just 10 minutes, it's a quick and healthy option you won't want to miss. Click through to explore the full recipe and impress your guests with this delicious salad!
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Ingredients
  

4 cups fresh baby spinach, washed and dried

1 cup fresh strawberries, hulled and sliced

1/2 cup crumbled feta cheese

1/4 cup walnuts, roughly chopped

1/4 red onion, thinly sliced

1/4 cup balsamic vinegar

2 tablespoons honey

1 tablespoon olive oil

Salt and pepper to taste

Instructions
 

In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper to create a dressing. Set aside.

    In a large salad bowl, add the fresh spinach.

      Gently layer the sliced strawberries, crumbled feta cheese, chopped walnuts, and red onion over the spinach.

        Drizzle the dressing over the salad.

          Toss gently to combine all the ingredients without bruising the spinach or strawberries.

            Taste and adjust seasoning if necessary, adding more salt, pepper, or dressing as desired.

              Serve immediately for the freshest flavors.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

                  - Presentation Tips: Serve the salad in a large, shallow bowl, and sprinkle extra crumbled feta and walnuts on top for added texture and a pop of color. Garnish with a few whole strawberries on the side for an appealing look.