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For this dish, I love using whole wheat spaghetti. It gives a nice, nutty flavor. You need 8 oz. of your favorite noodles for this recipe. Fresh vegetables make this stir fry pop! Here’s what you’ll need: - 1 bell pepper (red or yellow), sliced - 1 cup snap peas, trimmed - 1 medium carrot, julienned - 3 green onions, chopped - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated These veggies add color and crunch, making your meal both tasty and healthy. The right sauces boost the flavors in your stir fry. Get these: - 3 tablespoons soy sauce (low-sodium preferred) - 2 tablespoons sriracha sauce (adjust to taste) - 1 tablespoon rice vinegar - 2 tablespoons sesame oil Finish with sesame seeds and fresh herbs like cilantro or basil for a nice touch. These ingredients create a perfect balance of flavors and heat. Enjoy cooking! {{ingredient_image_1}} First, bring a large pot of salted water to a boil. Add 8 oz. of whole wheat spaghetti or your favorite noodles. Cook them until they are al dente, following the package directions. Once cooked, drain the noodles and rinse them under cold water. This stops the cooking and keeps them firm. Set the noodles aside while you prepare the rest. Grab a small bowl and whisk together the sauce. Mix 3 tablespoons of soy sauce, 2 tablespoons of sriracha sauce, 1 tablespoon of rice vinegar, and freshly grated ginger. This sauce packs a flavorful punch. Set it aside for later use. In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat. Once hot, add 2 cloves of minced garlic. Sauté for about 30 seconds until it smells amazing. Then, toss in your sliced bell pepper, trimmed snap peas, and julienned carrot. Stir-fry these for about 3-4 minutes. You want them tender but still crisp. Now it’s time to bring it all together. Add the cooked noodles to the skillet with the sautéed vegetables. Pour in your prepared sauce and toss everything together. Make sure the noodles get fully coated in that tasty sauce. Heat everything through for about 2-3 minutes. Finally, stir in the chopped green onions and cook for one more minute. Taste the dish and adjust the seasoning if needed. Serve the spicy sesame noodle stir fry in deep bowls. Don’t forget to sprinkle some sesame seeds and fresh herbs on top for a beautiful finish. Enjoy your meal! To get the best noodles, use a big pot with lots of water. Add a pinch of salt to the water for flavor. Cook the noodles until they are al dente, which means they should have a slight bite. After draining, rinse them with cold water. This stops the cooking and keeps them from sticking. If you like it hot, add more sriracha. For a milder dish, start with less. You can also mix in some honey or sugar to balance the heat. Another option is to add more veggies, like carrots, to tone down the spice. When stir-frying, keep the heat high. This helps cook the veggies fast while keeping them crisp. Don’t overcrowd the pan; work in batches if needed. Make sure to stir often to cook everything evenly. Finally, add the sauce at the end to coat the noodles and veggies without burning them. Pro Tips Fresh Ingredients: Use fresh vegetables for the best flavor and texture. Crisp snap peas and vibrant bell peppers enhance the dish. Adjusting Spice: If you prefer a milder version, reduce the sriracha sauce or serve it on the side for individual spice control. Protein Boost: Add cooked chicken, shrimp, or tofu for a protein boost and a more filling meal. Meal Prep Friendly: This dish is great for meal prep! You can store leftovers in the fridge for up to 3 days; just reheat before serving. {{image_2}} You can add protein to this dish easily. Tofu works great for a vegetarian option. Use firm tofu for best results. Just cube and sauté it until golden. For meat lovers, chicken is a good choice. Cut it into small pieces and cook it in the skillet before adding veggies. If you prefer seafood, shrimp is another tasty option. Cook the shrimp until they turn pink, then mix them in with the noodles. Each protein adds its own flavor and texture. Feel free to switch up the veggies in your stir fry. Broccoli, zucchini, or mushrooms are fantastic choices. You can also add bok choy or baby corn for a fun twist. Just remember to cut them into bite-sized pieces. This helps them cook evenly. The key is to balance the flavors and textures. Use whatever veggies you enjoy or have on hand. The result will still be delicious and colorful. If you need a gluten-free meal, swap out the noodles. Use rice noodles or gluten-free spaghetti instead. Make sure to check the soy sauce, too. You can find gluten-free versions in stores. This way, you can still enjoy all the flavors without the gluten. Just follow the same cooking steps, and you'll have a tasty dish that fits your needs. After enjoying your spicy sesame noodle stir fry, let it cool completely. Then, place the leftovers in an airtight container. This keeps the noodles fresh. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing. To reheat, take the noodles out of the fridge. You can use a microwave or a skillet. If using a microwave, heat in 30-second bursts. Stir in between to avoid hot spots. If using a skillet, add a splash of water or oil. Heat over medium-low until warm, stirring often. If you want to freeze the stir fry, use a freezer-safe container. It can last up to two months in the freezer. When ready to eat, let it thaw in the fridge overnight. Reheat as mentioned above for best results. You can use chili paste or hot sauce. These options can give you heat. If you want less spice, try sweet chili sauce. It adds flavor without much heat. Yes, you can easily make this dish vegetarian. Just leave out any meat. Use tofu for protein instead. It soaks up the flavors well and adds texture. To lower the spice, reduce the sriracha. Start with one tablespoon instead of two. You can also add more noodles or veggies to balance the heat. Great sides include spring rolls or a fresh salad. You can also serve it with steamed dumplings. They complement the flavors well and make your meal fun. Add protein like chicken, shrimp, or tofu. This boosts nutrition and makes it more filling. You can also serve it with a side of steamed broccoli or bok choy for extra greens. This blog post covered key ingredients for a tasty noodle stir fry, from noodles and vegetables to sauces. I shared a step-by-step guide to help you cook this dish perfectly. You learned about tips for great noodles, adjusting spice, and variations with protein or gluten-free options. Storing leftovers and reheating tips will keep your meal fresh. Stir fry brings together flavors and textures in a quick dish. I hope you feel ready to create your own delicious version. Enjoy your cooking adventure!

Spicy Sesame Noodle Stir Fry

A quick and flavorful stir fry featuring whole wheat noodles, fresh vegetables, and a spicy sesame sauce.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 8 oz whole wheat spaghetti or your favorite noodles
  • 2 tablespoons sesame oil
  • 1 whole bell pepper (red or yellow), sliced
  • 1 cup snap peas, trimmed
  • 1 medium carrot, julienned
  • 3 whole green onions, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons soy sauce (low-sodium preferred)
  • 2 tablespoons sriracha sauce (adjust to taste)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds for garnish
  • 1 bunch fresh cilantro or basil for garnish

Instructions
 

  • In a large pot of boiling salted water, cook the noodles according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
  • In a small bowl, whisk together the soy sauce, sriracha sauce, rice vinegar, and grated ginger. Set aside.
  • In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  • Incorporate the sliced bell pepper, snap peas, and julienned carrot into the skillet. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.
  • Add the cooked noodles to the skillet along with the prepared sauce. Toss everything together until the noodles are coated and heated through, about 2-3 minutes.
  • Stir in the chopped green onions and cook for another minute. Taste and adjust seasoning if necessary.
  • Plate the spicy sesame noodle stir fry, and sprinkle with sesame seeds and fresh herbs for garnish.

Notes

Serve the noodles in deep bowls and top with additional sesame seeds and a sprig of cilantro or basil for a pop of color. Optionally, you can drizzle extra sriracha on top for an extra kick!
Keyword noodles, spicy, stir fry, vegetarian