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To make this tasty dish, you will need: - 2 chicken breasts, thinly sliced - 1 ripe mango, diced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 medium onion, sliced - 2 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 3 tablespoons soy sauce - 1 tablespoon chili sauce (adjust based on spice preference) - 1 tablespoon sesame oil - 1 tablespoon olive oil - Salt and pepper to taste - Fresh cilantro, for garnish - Cooked jasmine rice or quinoa, for serving You can swap some ingredients to fit your taste. Use chicken thighs for a juicier bite. You can also try other fruits like pineapple for a sweet twist. If you don’t have fresh ginger, garlic powder works too. For a lighter option, use less oil or low-sodium soy sauce. You can skip the chili sauce for less heat. Just add more soy sauce instead. Choose ripe mangoes that give a little when you press them. Look for firm bell peppers with vibrant colors. The skin should be smooth and shiny. For onions, pick ones that feel heavy for their size. Fresh garlic should be plump and without any soft spots. Always inspect the produce for any blemishes. This ensures you get the best flavors for your stir fry. {{ingredient_image_1}} Start with two chicken breasts. Slice them thinly for even cooking. Place them in a large bowl. Add two tablespoons of soy sauce, salt, and pepper. Mix well and let it sit for 15 to 20 minutes. This helps the chicken soak up flavor. Heat one tablespoon of olive oil in a large skillet over medium-high heat. When the oil is hot, add the marinated chicken. Stir-fry for about 5 to 7 minutes. Cook until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside. In the same skillet, pour in one tablespoon of sesame oil. Add two minced cloves of garlic and one tablespoon of minced ginger. Sauté for about 30 seconds until fragrant. Then, add the sliced onion and bell peppers. Stir-fry for about 4 to 5 minutes until they soften. Return the cooked chicken to the skillet. Toss in the diced mango. Add the remaining soy sauce and one tablespoon of chili sauce. Stir everything together and cook for another 2 to 3 minutes. Taste and adjust the seasoning with more salt, pepper, or chili sauce if needed. Remove from heat and garnish with fresh cilantro. Serve the stir fry over jasmine rice or quinoa for a delicious meal. To make your Spicy Mango Chicken Stir Fry pop, start with fresh ingredients. Use ripe mango, as it adds sweetness and depth. For spice, adjust the chili sauce. If you like it hot, add more. You can also sprinkle in red pepper flakes for extra heat. Fresh cilantro makes a great garnish and adds fresh flavor. A squeeze of lime juice just before serving brightens the whole dish. A hot skillet or wok is key. Heat it over medium-high heat before adding oil. This helps everything cook fast and stay crisp. Stir frequently to prevent burning. Cook the chicken until golden brown, then remove it to keep it juicy. Sauté the garlic and ginger until fragrant, but don’t let them burn. This step adds a lovely aroma to the dish. Prep your ingredients ahead of time for quick cooking. Slice the chicken, veggies, and mango before starting. You can even marinate the chicken the night before. This saves time and enhances flavor. Keep your workspace clear to move quickly. Having your sauces ready to go means you can add them in a flash. This makes your cooking process smooth and fun! Pro Tips Marinate for Flavor: Allowing the chicken to marinate for at least 20 minutes enhances the flavor and tenderness, making your stir fry even more delicious. Use Fresh Ingredients: Fresh ginger and garlic add a vibrant flavor to the dish. Whenever possible, opt for fresh rather than powdered or jarred versions. Adjust Spice Level: Feel free to modify the amount of chili sauce to suit your spice preference. Start with less if you're unsure, and add more to taste. Garnish for Color: Fresh cilantro not only adds a pop of color but also enhances the flavor profile. Don't skip this step for a visually appealing dish! {{image_2}} To make this dish vegetarian or vegan, swap chicken for tofu or tempeh. Use firm tofu, cut into cubes. Marinate it just like the chicken for extra flavor. Use the same cooking method. You will get a tasty and filling meal. Another option is to add chickpeas for protein. They add a nice texture and soak up the sauce well. Feel free to add more veggies to your stir fry! Snap peas, broccoli, or carrots work great. You can also toss in some sliced mushrooms for earthiness. Want more heat? Add sliced jalapeños or a sprinkle of red pepper flakes. For a touch of sweetness, toss in some pineapple chunks along with the mango. Each change makes the dish your own. If you prefer proteins other than chicken, try shrimp, beef, or pork. Shrimp cooks quickly and adds a nice seafood flavor. Beef strips give a hearty bite, while pork adds a savory twist. Just remember to adjust cooking times based on the protein you choose. Each protein brings a unique twist to your spicy mango stir fry. To keep your Spicy Mango Chicken Stir Fry fresh, store it in an airtight container. Let the dish cool at room temperature before sealing it. This method prevents moisture buildup, which can make your stir fry soggy. You can keep it in the fridge for up to three days. When you’re ready to enjoy the leftovers, reheat them gently. Use a skillet over medium heat. Add a splash of water or broth to keep the chicken moist. Stir occasionally until heated through. This method maintains the flavors and texture of the dish. You can also use the microwave, but be cautious. Heat it in short bursts to avoid overcooking. If you want to save some for later, freezing is an option. Cool the stir fry completely before placing it in a freezer-safe container. Make sure to leave some space at the top for expansion. It will stay fresh for about three months in the freezer. When you're ready to eat, thaw it overnight in the fridge before reheating. To reduce the spice, cut the chili sauce in half. You can also skip it entirely. Adding more mango helps balance the heat. Sweet flavors can tone down the spice. You can add a splash of coconut milk for a creamy touch. Yes, you can marinate the chicken up to a day ahead. Keep the veggies and mango separate until cooking. This keeps them fresh and crunchy. You can also cook the stir fry and store it in the fridge. Just reheat it gently before serving. This stir fry works great with jasmine rice or quinoa. You can also serve it with a side salad. Steamed broccoli or snap peas add color and crunch. Try pairing it with a light citrus drink for a refreshing touch. Absolutely! Use gluten-free soy sauce instead of regular soy sauce. Many brands offer great alternatives. Check labels for gluten-free chili sauce as well. This way, you can enjoy the same great taste without gluten. The total cooking time is about 30 minutes. This includes marinating the chicken for 15-20 minutes. Cooking the stir fry takes around 10-12 minutes. It’s a quick and tasty meal for busy nights! This blog post covered how to make Spicy Mango Chicken Stir Fry. We went through the ingredients, cooking steps, and useful tips for a great meal. You learned ways to customize the dish for your taste and how to store leftovers. Try out these ideas and enjoy cooking. Experiment with flavors and share your own twists. With practice, you’ll make this dish a family favorite!

Spicy Mango Chicken Stir Fry

A flavorful stir fry featuring chicken, mango, and colorful bell peppers with a spicy kick.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients
  

  • 2 breasts chicken, thinly sliced
  • 1 whole ripe mango, diced
  • 1 whole red bell pepper, sliced
  • 1 whole yellow bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon chili sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • for garnish fresh cilantro
  • for serving cooked jasmine rice or quinoa

Instructions
 

  • In a large bowl, mix the sliced chicken with two tablespoons of soy sauce and a dash of salt and pepper. Let marinate for about 15-20 minutes.
  • Heat the olive oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken and stir-fry for about 5-7 minutes until cooked through and golden brown. Remove and set aside.
  • In the same skillet, add the sesame oil. Sauté the minced garlic and ginger for about 30 seconds until fragrant.
  • Add in the sliced onions and bell peppers. Stir-fry for about 4-5 minutes until they start to soften.
  • Return the cooked chicken to the skillet. Add the diced mango, remaining soy sauce, and the chili sauce. Stir everything together and cook for another 2-3 minutes until heated through.
  • Taste and adjust seasoning with more salt and pepper or chili sauce if desired.
  • Remove from heat and garnish with fresh cilantro.

Notes

Adjust the chili sauce according to your spice preference.
Keyword chicken, mango, quick meal, spicy, stir fry