Looking for a delicious and healthy meal? Try this Southwest Sweet Potato Skillet! Packed with colorful veggies, protein-rich black beans, and spices, this one-pan dish is perfect for dinner or meal prep. In just 35 minutes, you can enjoy a flavorful and satisfying meal that everyone will love.
2 medium sweet potatoes, diced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 small red onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
Salt and pepper to taste
1 can black beans, drained and rinsed
1 cup corn (frozen or fresh)
2 tablespoons olive oil
Fresh cilantro, chopped (for garnish)
Avocado slices (for topping)
![- 2 medium sweet potatoes, diced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 small red onion, diced - 2 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1/2 teaspoon chili powder - Salt and pepper to taste - 1 can black beans, drained and rinsed - 1 cup corn (frozen or fresh) - 2 tablespoons olive oil - Fresh cilantro, chopped (for garnish) - Avocado slices (for topping) Gathering the right ingredients is key to a tasty dish. For this Southwest Sweet Potato Skillet, start with fresh sweet potatoes. They bring natural sweetness and a smooth texture. You will also need vibrant bell peppers. These not only add color but also a nice crunch. Next, don’t forget the onion and garlic. They give a great base flavor. To make it spicy and warm, use cumin, smoked paprika, and chili powder. Adjust the salt and pepper to your taste. Black beans and corn are important for texture and nutrition. They make the dish hearty and filling. Olive oil is crucial too. It helps cook the veggies and adds a rich taste. Lastly, add fresh cilantro and avocado for garnish. They bring brightness and freshness to the meal. You can find the full recipe in the earlier section. Enjoy cooking! Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced sweet potatoes. Season them with salt and pepper. Cook for about 10 to 15 minutes. Stir occasionally. You want them soft but not mushy. Check for doneness by piercing with a fork. They should be tender enough to mash slightly. Once the sweet potatoes are soft, add the diced red onion and chopped bell peppers. Keep the heat at medium. Cook these veggies for about 5 to 7 minutes. Stir them often. You want them to become tender and vibrant. They should not lose their color. Now it's time to add flavor. Stir in the minced garlic first. Add the cumin, smoked paprika, and chili powder next. Cook for 1 to 2 minutes. This helps release all the lovely aromas. If you like more heat, add extra chili powder to fit your taste. Next, add the drained black beans and corn into the skillet. Mix everything well. Use a spatula to make sure all ingredients are combined. Cook for an additional 5 minutes. This will heat everything through. Taste it and adjust seasoning if needed. To serve, spoon the mixture onto plates. For a fresh touch, top with avocado slices and chopped cilantro. This adds a nice contrast to the warm dish. You can also use a colorful plate for a beautiful presentation. Enjoy your meal! For the complete details, check [Full Recipe]. To get sweet potatoes just right, look for a few signs. They should be tender when you poke them with a fork. You want a nice balance of crunch and softness in your veggies. For bell peppers, they should still have a bit of crunch. This gives your skillet a nice mix of textures. Spices can change everything. If you don’t have cumin, try coriander instead. For extra flavor, think about toppings. A squeeze of lime juice or some feta cheese can really lift the dish. Fresh herbs like cilantro add brightness too. Prepping in advance saves time. You can chop your veggies a day before and keep them in the fridge. This makes cooking faster. When reheating, do it slowly on low heat. This keeps the sweet potatoes soft and tasty. If using the microwave, cover the skillet to keep moisture in. {{image_2}} You can boost your Southwest Sweet Potato Skillet by adding protein. Chicken, beef, or tofu work well. If you choose chicken, cut it into small pieces. Cook it first in the skillet until it's brown. For beef, use ground beef or small cubes. Cook it the same way as chicken. Tofu is a great vegetarian option. Press and cube the tofu. Sauté it until golden. Adjust cooking time as needed. Make sure the protein is fully cooked before adding vegetables. For a vegetarian or vegan twist, swap out cheese or add more veggies. Use cashew cheese or nutritional yeast for a cheesy taste. You can also add spinach, zucchini, or mushrooms. These will boost the flavor and nutrition. To bring in more flavor without meat, use vegetable broth or miso paste. This adds depth to the dish. You won’t miss the meat! If you love heat, make your skillet spicy. You can add crushed red pepper or cayenne pepper for more kick. Stir in these spices while cooking garlic. This will infuse the dish with heat. For an extra spicy touch, try hot sauce. Add it while cooking or as a topping. Fresh jalapeños or serrano peppers also add flavor. Just slice them thin and mix them in. Adjust the amount based on your spice level preference. To store leftovers, let the skillet cool down first. Place the dish in an airtight container. This keeps the flavors fresh. You can keep it in the fridge for up to four days. If you want to enjoy it later, try to use it quickly for the best taste. Freezing is a great way to keep this meal longer. First, cool the dish completely. Then, transfer it to a freezer-safe container. Make sure to leave some space at the top, as it will expand. You can freeze it for up to three months. When you’re ready to eat, just take it out of the freezer and place it in the fridge overnight. To reheat, the best method is using the stovetop. Heat it in a skillet over medium heat. Stir it often to keep it from sticking. It usually takes about 10 minutes to heat through. If you want to use a microwave, place it in a safe dish and cover it. Heat in 1-minute intervals, stirring in between. This helps keep the texture nice and warm. It takes about 35 minutes to make this dish. You spend 10 minutes prepping the veggies. The cooking time is around 25 minutes. This makes it a quick meal for busy days. Yes, you can use other potatoes. Regular potatoes, like russet or Yukon gold, work well. However, they have a different taste and texture. Sweet potatoes are sweeter and creamier. They also add more color and nutrition to the dish. You can serve this skillet with many sides. A fresh salad pairs well with it. You might also enjoy it with rice or quinoa. For a heartier meal, add grilled chicken or shrimp. Top it all off with avocado for extra creaminess. This blog post covered tasty Southwest Sweet Potato Skillet ingredients and steps. You learned how to prepare sweet potatoes, sauté veggies, and mix in beans and corn. Tips on perfecting texture and enhancing flavor help your dish shine. Variations let you add protein or spice it up. Lastly, I shared storage info to keep leftovers fresh. Now you're ready to make a delicious meal. Enjoy the cooking process and share it with others!](https://homecookingstyle.com/wp-content/uploads/2025/07/58a80355-bfd6-42ef-86c1-5af45e343735-250x250.webp)