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- 1 pound boneless, skinless chicken breasts, thinly sliced - 2 tablespoons sesame oil - 1 cup bell peppers (red and yellow), sliced - 1 cup broccoli florets - 1 cup snap peas, trimmed - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 3 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon rice vinegar - 1 tablespoon cornstarch - 2 tablespoons water - 2 tablespoons sesame seeds To make this dish, start with fresh chicken. I recommend boneless, skinless breasts for tender bites. Slice them thinly. This helps them cook fast. Next, choose colorful veggies. Bell peppers add sweetness and crunch. Broccoli brings a nice green touch, while snap peas offer a crisp bite. Fresh garlic and ginger boost flavor. They also make your kitchen smell amazing. Now, let’s talk sauce. Honey sweetens the stir fry. It blends well with soy sauce, adding depth. Rice vinegar gives a nice tang. The cornstarch helps thicken the sauce. Don’t forget the sesame oil! It adds rich flavor and aroma to the dish. - Green onions, sliced - Additional sesame seeds Garnishes can elevate your meal. Sliced green onions add color and a fresh taste. More sesame seeds can enhance the crunch. Use these to make your dish look even more inviting. {{ingredient_image_1}} - Coating with Cornstarch First, take your thinly sliced chicken. Place it in a medium bowl. Add 1 tablespoon of cornstarch. Mix well until each piece is fully coated. This coating helps the chicken get crispy when cooked. - Cooking Technique Heat 2 tablespoons of sesame oil in a large skillet or wok. Set the heat to medium-high. Once the oil is hot, add the coated chicken. Cook for 4 to 5 minutes. Flip the chicken pieces often. You want them to turn golden brown and be cooked through. Once done, remove the chicken and set it aside. - Stir-Frying Process In the same skillet, add 3 cloves of minced garlic and 1 tablespoon of grated ginger. Stir them for about 30 seconds until fragrant. Next, add 1 cup of sliced bell peppers, 1 cup of broccoli florets, and 1 cup of snap peas. Stir-fry these for about 3 to 4 minutes. - Timing for Crispness You want the vegetables to stay tender yet crisp. Keep stirring to make sure they cook evenly. Once they look bright and colorful, they’re ready for the sauce. - Sauce Preparation While the vegetables cook, mix 3 tablespoons of honey, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of water in a small bowl. This will be the sauce that adds flavor to your stir fry. - Final Assembly Pour the sauce over the cooked vegetables in the skillet. Add the cooked chicken back into the skillet. Toss everything together until well mixed. Cook for an additional 2 minutes to heat everything. Finally, sprinkle 2 tablespoons of sesame seeds over the top. Serve hot with fresh, sliced green onions for garnish. Achieving Crispy Chicken To get crispy chicken, start by coating the chicken slices in cornstarch. This helps create a nice crunch. Make sure the oil is hot before adding the chicken. Cook in batches if needed. This ensures every piece gets that golden brown color. Vegetable Substitutions You can switch up the veggies based on what you have. Try using carrots, zucchini, or even mushrooms. Each vegetable brings its own flavor and texture. Just remember to chop them into similar sizes for even cooking. Best Side Dishes Serve this stir fry with steamed rice or quinoa. Both options soak up the sauce nicely. You can also add a fresh salad on the side for a crunchy contrast. Pairing with Rice or Noodles Rice is a classic choice. It balances the sweet and savory flavors well. If you prefer noodles, use lo mein or rice noodles. They will add a fun twist. Just make sure they are cooked al dente for the best bite. Pro Tips Coat the Chicken Well: Ensure the chicken is evenly coated with cornstarch to achieve a crispy texture when cooked. High Heat Stir Fry: Use medium-high heat to quickly cook the chicken and vegetables, preserving their crunch and flavor. Fresh Ingredients: Opt for fresh vegetables and herbs for a vibrant and flavorful stir fry; they make a significant difference! Customize Your Veggies: Feel free to substitute or add your favorite vegetables to the stir fry for a personal touch. {{image_2}} If you want a different protein, try using tofu. Tofu absorbs flavors well and gives a nice texture. Simply cut it into cubes and follow the same steps as you would for the chicken. Another great choice is beef. Thinly slice the beef and cook it until brown. You can also use shrimp. Just make sure they turn pink and are cooked through. Both options will work perfectly in this stir fry. For a spicy twist, add chili flakes or sriracha to the sauce. This will give your dish a nice kick. You can also make a low-sugar version of the sauce. Use a sugar substitute like stevia or monk fruit. This way, you can enjoy the sweet flavor without the extra sugar. These variations let you adjust the dish to your taste. Feel free to mix and match proteins and sauces to create your perfect Sesame Honey Chicken Stir Fry. - Store leftovers in an airtight container. - Make sure to cool the stir fry first. - Keep in the fridge for up to three days. - Reheat only the portion you plan to eat. For best results, when you store your Sesame Honey Chicken Stir Fry, ensure the dish cools to room temperature. This step prevents condensation in the container, which can make the food soggy. I recommend using glass or BPA-free plastic containers. These materials help keep the flavors intact. - To freeze, let the stir fry cool completely. - Use a freezer-safe container or heavy-duty bag. - Label with the date before freezing. When freezing, try to remove as much air as possible from the bag. This helps prevent freezer burn, keeping your dish fresh. Sesame Honey Chicken Stir Fry can last in the freezer for about three months. - Thaw in the fridge overnight before reheating. - Reheat on the stove over medium heat. - Add a splash of water or broth to help steam it. Reheating in a skillet helps maintain the stir fry’s texture. Stir occasionally to heat evenly. If you’re in a hurry, you can use the microwave, but the skillet method gives better results. Enjoy your meal! To make this dish, follow these steps: 1. Mix sliced chicken with cornstarch in a bowl. 2. Heat sesame oil in a skillet over medium-high heat. 3. Cook chicken for 4-5 minutes until golden brown. 4. Set the chicken aside. 5. Add garlic, ginger, bell peppers, broccoli, and snap peas to the skillet. 6. Stir-fry vegetables for 3-4 minutes until tender yet crisp. 7. Combine honey, soy sauce, rice vinegar, and water in a bowl. 8. Pour sauce over the veggies in the skillet. 9. Return chicken to the skillet and mix well. 10. Cook for 2 more minutes to heat through. 11. Sprinkle sesame seeds on top and serve. Yes, you can use frozen vegetables. They will save time. However, they may change the texture. Cook them longer to ensure they heat through properly. This might slightly alter the crunchiness of your stir fry. You can serve this dish with: - Steamed rice - Fried rice - Noodles - A side salad Pair it with a light drink like green tea or lemonade for balance. Enjoy your meal! You learned about making a tasty Sesame Honey Chicken Stir Fry. We covered main ingredients, techniques, and optional garnishes. You now know how to cook chicken and veggies for crispness and flavor. I shared tips for great results and different protein options. Finally, I explained storage and reheating to keep it fresh. With this knowledge, you can create a quick meal any night. Enjoy your cooking and impress your family with this dish!

Sesame Honey Chicken Stir Fry

A delicious stir fry featuring tender chicken, vibrant vegetables, and a sweet sesame honey sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons sesame oil
  • 1 cup bell peppers (red and yellow), sliced
  • 1 cup broccoli florets
  • 1 cup snap peas, trimmed
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons sesame seeds
  • to taste green onions, sliced (for garnish)

Instructions
 

  • In a medium bowl, mix the sliced chicken with cornstarch until well coated. This will help create a crispy texture when cooked.
  • Heat the sesame oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook for 4-5 minutes, flipping occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the minced garlic, grated ginger, bell peppers, broccoli, and snap peas. Stir-fry for about 3-4 minutes, or until the vegetables are tender yet crisp.
  • While the veggies are cooking, prepare the sauce by mixing honey, soy sauce, rice vinegar, and water in a small bowl. Pour this mixture over the vegetables in the skillet.
  • Return the chicken to the skillet and toss everything together, ensuring that the chicken and vegetables are well coated in the sauce. Cook for an additional 2 minutes to warm everything through.
  • Finally, sprinkle sesame seeds over the stir fry and mix gently.
  • Serve hot, garnished with sliced green onions.

Notes

Serve hot and garnish with green onions for added flavor.
Keyword chicken, honey, quick meal, sesame, stir fry