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- 1 can (15 oz) chickpeas, drained and rinsed - 1 large roasted red pepper, jarred or homemade - 3 tablespoons tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 garlic clove, minced - 1 teaspoon ground cumin - Salt to taste - 2-3 tablespoons water, as needed for consistency To make roasted red pepper hummus, you need a few key ingredients. Chickpeas are the base of this dish. They add creaminess and protein. The roasted red pepper gives it a sweet and smoky flavor. Tahini adds richness and a nutty taste. Olive oil brings a smooth texture, while lemon juice adds brightness. Garlic gives a nice kick, and cumin adds warmth. Adding salt enhances the flavors. - Paprika - Fresh parsley Adding a sprinkle of paprika gives the hummus a pop of color. Fresh parsley adds a nice touch and a hint of freshness. These garnishes make your hummus look beautiful on the table. - Food processor - Serving bowl You will need a food processor to blend the hummus until it's smooth. A serving bowl helps present the hummus nicely. Having these tools makes the process easy and fun. For the full recipe, check out the instructions and enjoy making your own hummus at home! To start, you need to drain and rinse your chickpeas. This step removes some salt and keeps your hummus fresh. Open the can, pour it into a strainer, and rinse under cold water. If you prefer homemade roasted red peppers, you can roast them in your oven. Set your oven to 450°F (230°C). Place whole peppers on a baking sheet and roast for about 20 minutes. Turn them halfway through. They are done when the skin is blackened. After roasting, let them cool. Then, peel off the skin and remove the seeds. Now it’s time to blend! In a food processor, add the drained chickpeas, roasted red pepper, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt. Blend on high until the mixture is smooth. If the hummus is too thick, add 2 to 3 tablespoons of cold water. Blend after each tablespoon until you reach your desired creaminess. Taste the hummus. Adjust with more salt or lemon juice if needed. Once blended, transfer the hummus to a serving bowl. Use the back of a spoon to make a small well in the center. Drizzle a bit of olive oil into this well. Top with a sprinkle of paprika and chopped fresh parsley for color and taste. Serve your hummus with pita bread, fresh veggies, or crunchy crackers. You can find the full recipe above! Enjoy your tasty and healthy snack. To make your hummus pop, add spices. A little smoked paprika or cayenne gives warmth. You can also try adding a pinch of black pepper or a squeeze of lemon. Each spice changes the flavor a bit. For the right texture, blend until smooth. If it feels too thick, add water slowly. Start with one tablespoon and mix again. Keep adding until it’s creamy but not runny. Store hummus in an airtight container. This keeps it fresh and tasty. If you add a layer of olive oil on top, it helps too. Always label your container with the date. Homemade hummus lasts about five days in the fridge. To keep it fresh longer, divide it into smaller portions. This way, you only open what you need. Freezing works too! Just thaw it in the fridge before using. Hummus pairs well with pita bread, fresh veggies, or crunchy crackers. Cut carrots, cucumbers, and bell peppers for dippers. You can also spread it on sandwiches or wraps for added flavor. For gatherings, serve hummus in a bowl with a drizzle of olive oil. Add some paprika and fresh parsley on top. Use a fun platter with colorful dippers for a festive touch. For the full recipe, check out the Roasted Red Pepper Hummus Delight 🥙. Enjoy! {{image_2}} You can make roasted red pepper hummus even more exciting with flavors. - Spicy Roasted Red Pepper Hummus: Add a pinch of cayenne pepper. This brings heat and depth. You can also mix in some diced jalapeños for extra kick. - Garlic and Herb Variations: Try adding fresh herbs. Basil or cilantro work well. You can also increase the garlic for a bold taste. Some people have special dietary needs. You can easily adjust this recipe. - Making Hummus Nut-Free: This recipe is already nut-free. So, you can enjoy it without worry. Just make sure your tahini is made from sesame seeds only. - Vegan Considerations: This hummus is vegan as is. You can feel good sharing it with everyone, no matter their diet. You don’t have to only use chickpeas for hummus. - Alternatives to Chickpeas: White beans create a smooth and tasty hummus. You can also use lentils for a twist. Each option brings a new flavor. - Incorporating Different Roasted Vegetables: Try adding roasted carrots or beets. These veggies add sweetness and color. Mixing in different roasted vegetables will keep your hummus fresh and fun. Check out the Full Recipe to get started on these tasty variations! Each serving of roasted red pepper hummus has about 120 calories. This tasty dip packs essential nutrients. Here’s a quick look at the macronutrients: - Protein: 4 grams - Fat: 7 grams - Carbohydrates: 11 grams These numbers show that hummus provides a good balance of protein, fats, and carbs. Chickpeas are the main star in this dish. They are high in protein and fiber. This helps you feel full and supports gut health. They also help lower cholesterol. Tahini, made from sesame seeds, adds healthy fats to hummus. It also brings a rich, nutty flavor. Olive oil is another great fat source. It contains antioxidants and can help reduce inflammation. Roasted red pepper hummus is both gluten-free and vegan-friendly. This makes it a great snack for many diets. If you're watching carbs, hummus can fit in your meal plan. Just enjoy it in moderation. You can find the Full Recipe to make this nutritious dip at home. To make your hummus creamy, start with smooth ingredients. Use a high-quality food processor. This helps blend the chickpeas and peppers well. Here are some tips for a smooth texture: - Add water slowly: If your hummus is thick, add cold water one tablespoon at a time. - Use room temperature ingredients: Chill can make it harder to blend. - Blend longer: Give your food processor time to work. Blend until you see a creamy mix. These steps will help you achieve a dreamy, creamy hummus. You can find roasted red pepper hummus in many stores. Look in the deli or refrigerated section. Here are some recommended brands: - Sabra: A popular choice with a great flavor. - Hope Foods: Known for using fresh ingredients. - Trader Joe's: Their hummus has a nice taste and price. Check your local grocery store or health food store for these brands. Homemade hummus can last up to a week in the fridge. Store it in a sealed container. Here are signs your hummus has gone bad: - Change in smell: If it smells sour, toss it. - Change in color: If it looks brown or dull, it’s time to say goodbye. - Texture change: If it separates or gets too watery, it may not be safe. Keep an eye on your hummus to enjoy it fresh! Making hummus is simple and fun. We explored essential ingredients like chickpeas, tahini, and olive oil. You learned how to blend everything smoothly in a food processor. Also, I shared tips on storing and serving it with dippers. Remember, variations can change the flavor, making it your own. Whether adding spices or using other beans, the choices are endless. Enjoy making delicious hummus that suits your taste and keeps you healthy.

Roasted Red Pepper Hummus

Elevate your snack game with this Roasted Red Pepper Hummus Delight! This creamy, flavorful dip is made with chickpeas, tahini, and zesty roasted red peppers, perfect for pairing with pita bread, fresh veggies, or crackers. In just 10 minutes, you can whip up this delicious recipe that will impress your guests and satisfy your cravings. Click through to explore the full recipe and get ready to indulge in a taste sensation!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large roasted red pepper (jarred or homemade)

3 tablespoons tahini

2 tablespoons olive oil

2 tablespoons lemon juice

1 garlic clove, minced

1 teaspoon ground cumin

Salt to taste

2-3 tablespoons water (as needed for consistency)

Paprika for garnish

Fresh parsley for garnish

Instructions
 

In a food processor, combine the drained chickpeas, roasted red pepper, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.

    Blend the mixture on high until it reaches a smooth consistency. If the hummus is too thick, add cold water one tablespoon at a time until desired creaminess is achieved.

      Taste and adjust seasoning with more salt or lemon juice if necessary.

        Transfer the hummus to a serving bowl, making a small well in the center with the back of a spoon.

          Drizzle a little olive oil into the well and sprinkle paprika and chopped fresh parsley on top for color and flavor.

            Serve with pita bread, fresh vegetables, or crackers of your choice.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4