Parmesan Crusted Green Beans

$- 1 pound fresh green beans, trimmed - 1 cup seasoned breadcrumbs - 1 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - Salt and black pepper to taste - 2 large eggs, beaten - 1/4 cup all-purpose flour (optional) - Olive oil spray (or drizzle) When making Parmesan crusted green beans, fresh ingredients are key. The green beans should be bright and firm. Look for vibrant colors without blemishes. For the best crunch, use seasoned breadcrumbs for flavor. Parmesan cheese adds rich taste and a crispy texture. - Calories per serving: About 150 - Key vitamins and minerals: Vitamin C, Vitamin K, Calcium, Iron These green beans provide a healthy snack option. They are low in calories yet packed with nutrients. Each serving brings a nice dose of Vitamin C and K. Plus, you get calcium from the Parmesan. - Total servings: 4 - Portion sizes: About 5-6 green beans per serving This recipe serves four people. Each person can enjoy around five to six green beans. It’s a perfect side for dinner or a tasty snack. You can easily adjust the portion size based on your needs. For the full recipe, check out the complete instructions. - Preheat the oven to 425°F (220°C). - Line the baking sheet with parchment paper. This step keeps your beans from sticking and helps them crisp up nicely. - Rinse the green beans under cool water. This step cleans them well. - Trim the ends of the green beans. This makes them easier to eat and looks nice. - In a shallow dish, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. - For a thicker crust, set up a dredging station. Put flour in one dish and beaten eggs in another. - Dip each green bean into the flour first, shaking off the extra flour. - Next, dip the green bean into the beaten eggs, coating it well. - Finally, roll it in the breadcrumb mixture, ensuring even coverage. - Arrange the coated green beans in a single layer on the prepared baking sheet. - Lightly spray with olive oil or drizzle some on top for extra crunch. - Bake in the preheated oven for about 15 to 20 minutes. The green beans should be tender, and the crust should be golden brown and crispy. - After baking, let them cool slightly before serving. You can find the Full Recipe for more details. To get those green beans nice and crispy, start with olive oil spray. This keeps the beans from becoming soggy. Lightly coat the green beans before baking. It helps the coating stick and adds flavor. Arrange them in a single layer on the baking sheet. This allows hot air to circulate, ensuring they crisp up evenly. Bake them at 425°F (220°C) for about 15-20 minutes. You'll know they’re ready when the crust is golden brown and crunchy. While the Parmesan cheese gives great flavor, you can add more spices. Try red pepper flakes for heat or Italian seasoning for a herbaceous touch. A pinch of lemon zest can brighten the dish, too. You can mix in fresh herbs like parsley or basil after baking. This adds a fresh taste and color to the dish. Don't be afraid to experiment with flavors you love! Presentation matters, especially for snacks. Serve the Parmesan crusted green beans on a nice platter. Sprinkle extra Parmesan on top for a gourmet look. Add a wedge of lemon on the side. It not only looks great but also offers a bright flavor boost. You can even serve them in small cups for a fun snack option. A colorful serving dish makes it pop! For the full recipe, check out the linked section above. {{image_2}} You can switch up the cheese for this recipe. Gruyère adds a nutty flavor. Cheddar gives a sharp kick. If you want a dairy-free version, try vegan cheeses. These choices keep the dish interesting and tasty. For those who need gluten-free options, several choices exist. Use gluten-free breadcrumbs made from rice or corn. Almond flour is another great option. Both of these work well and keep the crispiness intact. Feel free to get creative with add-ins. You can toss in sliced bell peppers or zucchini. Other veggies, like carrots or broccoli, can also work. Mix them with the green beans for a colorful and tasty dish. Each variation brings a new twist to the classic Parmesan crusted green beans. For the full recipe, check out the section above. To keep your Parmesan crusted green beans fresh, store them in an airtight container. Place a paper towel in the container to absorb any moisture. This helps maintain their crispiness. You can refrigerate them for up to three days. If you want to freeze them, make sure they are completely cool first. Place them in a freezer-safe bag, removing as much air as possible. Frozen green beans can last up to three months. Reheating these green beans can be tricky if you want to keep them crispy. The best method is to use an oven or an air fryer. Preheat your oven to 375°F (190°C). Place the green beans on a baking sheet and bake for about 10 minutes. If using an air fryer, set it to 375°F (190°C) and cook for about 5-7 minutes. This way, they will regain their crunch and taste fresh. When stored correctly, cooked Parmesan crusted green beans last about three days in the fridge. In the freezer, they can last up to three months. However, for the best flavor and texture, enjoy them within a month. After a while, the green beans may lose their crispiness and flavor, so eat them sooner rather than later. For the full recipe, check back to ensure you get the best out of every bite! You can prep the green beans a few hours in advance. Wash and trim them, then coat them with the breadcrumb mix. Place them on a baking sheet and cover with plastic wrap. Store in the fridge until you're ready to bake. This helps the flavors set. Just add a little olive oil spray before baking. If you want to freeze them, do so after coating. Just remember to bake from frozen, adding a few extra minutes to the time. Yes, you can use frozen green beans. They work well, but you should thaw them first. Drain any excess water to keep the crust crispy. Fresh green beans offer a better crunch and flavor. But frozen beans are a great option when fresh ones aren't available. Just remember to adjust the baking time slightly. Check for doneness to make sure they cook evenly. Your green beans are done when they look golden brown and crispy. The crust should be firm and not soft. You can poke one with a fork. If it feels tender inside, it’s ready. Don't be afraid to check them a minute or two early. This helps you avoid overcooking. For the best taste, serve them right after they come out of the oven. Enjoy them warm for the crispiest bite! This blog post covered a delicious recipe for Parmesan crusted green beans. We explored the ingredients, cooking steps, and storage tips. You learned how to get crispy beans and enjoyed ideas for serving. The variations offered ways to customize your dish to fit your taste. In conclusion, making this tasty side is easy and rewarding. Enjoy experimenting with flavors and sharing it with others. Try this recipe for a fun meal addition!$

Elevate your vegetable game with these irresistible Parmesan Crusted Green Beans! Perfectly baked until golden and crispy, this simple recipe uses fresh green beans coated in a flavorful mixture of Parmesan cheese and spices. Ready in just 35 minutes, it’s the ideal side dish for any meal.

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Ingredients

1 pound fresh green beans, trimmed

1 cup breadcrumbs (preferably seasoned)

1 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

2 large eggs, beaten

1/4 cup all-purpose flour (optional)

Olive oil spray (or a drizzle)

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Rinse the green beans and trim the ends, ensuring they’re clean and ready for coating.

In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper — mix thoroughly to combine.

If you want a thicker crust, set up a dredging station: Place the flour in one dish and the beaten eggs in another.

Dip each green bean in the flour (if using, shake off excess), then into the beaten eggs, and finally into the breadcrumb mixture, ensuring they are evenly coated.

Arrange the coated green beans in a single layer on the prepared baking sheet. Lightly spray or drizzle with olive oil for added crispiness.

Bake in the preheated oven for about 15-20 minutes, or until the green beans are tender and the crust is golden brown and crispy.

Remove from the oven and let them cool slightly before serving.

Prep Time: 15 min | Total Time: 35 min | Servings: 4

- Presentation Tips: Serve the Parmesan crusted green beans on a platter, garnished with a sprinkle of extra Parmesan and a wedge of lemon on the side for a fresh touch.