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- 4 bone-in, skin-on chicken thighs - 2 tablespoons olive oil - 4 cloves garlic, minced - Juice and zest of 1 large lemon - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1 cup cherry tomatoes, halved - 1 cup baby spinach - Fresh parsley for garnish (optional) In this recipe, I focus on simple, fresh ingredients that make this dish not only tasty but also easy to prepare. The chicken thighs provide rich flavor, while the lemon adds bright acidity. Garlic enhances these flavors wonderfully, creating a delightful aroma as it cooks. The cherry tomatoes and spinach round out the dish. They add color and nutrients, making it a complete meal. Use fresh parsley for garnish to give your one-pan lemon garlic chicken a touch of elegance. Gather these ingredients, and you're ready to create a meal that the whole family will love. For the full recipe, check the detailed steps that follow. - Preheat oven to 400°F (200°C). - Season chicken thighs with salt, pepper, oregano, and thyme. Preparing your chicken is easy and fun. I like to start by preheating my oven. This step ensures that your chicken cooks evenly. Use a reliable oven thermometer if your oven is tricky. Next, grab your chicken thighs. I prefer bone-in, skin-on for the best flavor. Season them well with salt, pepper, oregano, and thyme. This mix gives a fantastic taste. Make sure to rub the seasonings all over the thighs. - Sear chicken thighs skin-side down in olive oil. - Flip chicken and add minced garlic. Now, let’s cook the chicken. In a large oven-safe skillet, heat two tablespoons of olive oil over medium-high heat. Once the oil is hot, carefully place the chicken skin-side down. Searing this way makes the skin crispy and golden. This step takes about 5-7 minutes. After that time, flip the chicken. You will see beautiful brown skin. Now, add the minced garlic to the pan. Sauté for about 1-2 minutes. The garlic will smell amazing and infuse the oil with flavor. - Pour in lemon juice and zest, add vegetables. - Transfer to the oven and roast until done. Next, it’s time for the lemon. Pour in the juice and zest from one large lemon. This will brighten up the dish. Let it simmer for a minute to mix the flavors. Now, scatter the halved cherry tomatoes and baby spinach around the chicken. These veggies add color and nutrition. Finally, transfer your skillet to the preheated oven. Roast for about 25-30 minutes. Make sure the chicken reaches 165°F (75°C) inside. Use a meat thermometer for accuracy. Once done, take it out and let it rest for 5 minutes. This helps keep the chicken juicy. If you like, add fresh parsley for a nice touch before serving. If you want the full recipe, just check the details earlier in the article. To achieve crispy skin on your chicken thighs, start by searing them in hot oil. This step locks in flavor and creates a nice texture. Make sure the skin is dry before adding it to the pan. A hot pan and dry skin work wonders for crispiness. To check for doneness, use a meat thermometer. The internal temperature should read 165°F. You can also cut into the thickest part of the thigh. The juices should run clear, not pink. This ensures your chicken is safe and juicy. You can change up the herbs and spices for different tastes. Try using rosemary or basil for a new twist. Experimenting with flavors adds excitement to your meal. Adding different vegetables can also enhance the dish. Think about bell peppers, zucchini, or carrots. They add color and crunch, making the dish more fun. For side dishes, serve this chicken with rice or mashed potatoes. A fresh salad pairs well too. These sides balance the rich flavors of the chicken. When it comes to wine, a crisp white like Sauvignon Blanc works best. The acidity complements the lemon and garlic. A light red, like Pinot Noir, can also go nicely. Enjoy your meal with these suggestions for a full experience! {{image_2}} You can cook One-Pan Lemon Garlic Chicken in different ways. The one-pan method is easy and quick. It uses fewer dishes and saves time. You can also try stovetop methods. This way, you can control the heat better. Just sear the chicken on the stovetop and then add veggies. Cover the pan to steam them. If you like a smoky flavor, grilling is a great option. Marinate the chicken with lemon and garlic. Toss it on a hot grill for about 6-8 minutes per side. This adds a nice char and intense flavor. Many people need gluten-free meals. You can easily make this dish gluten-free. Just ensure that the spices are gluten-free. Most dried herbs are safe, but check the labels. For those on a low-carb diet, you can skip the cherry tomatoes. Instead, add more spinach or other low-carb veggies. Zucchini or bell peppers work well here. Sometimes you may not have olive oil. You can use avocado oil instead. It has a similar flavor and works well with high heat. If you prefer other proteins, chicken thighs are great, but you can use chicken breasts too. Just adjust the cooking time. You can also try turkey or pork chops. They will soak up the lemon and garlic flavors too. For the full recipe, check out the provided link. To store leftovers, let the dish cool first. Place the chicken and veggies in a container. I recommend using an airtight container to keep them fresh. This helps keep the flavors locked in. You can store it in the fridge for up to four days. You can freeze cooked chicken for later meals. Just let it cool, then place it in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. When you want to eat it, thaw it in the fridge overnight. Reheat the chicken in the oven or microwave, ensuring it reaches 165°F (75°C). In the fridge, One-Pan Lemon Garlic Chicken lasts about four days. If you notice any off smells or a change in color, discard it. Always check for signs of spoilage, like a slimy texture or mold. Keeping an eye on these signs ensures safe eating. Can I use boneless chicken thighs? Yes, you can use boneless chicken thighs. They cook quicker than bone-in thighs. Adjust the cooking time to about 20-25 minutes in the oven. Always check for an internal temp of 165°F (75°C) to be safe. What if I don’t have fresh garlic? If you lack fresh garlic, use garlic powder instead. One clove of garlic equals about 1/8 teaspoon of garlic powder. It won't be as strong, but it will still add flavor. Can this recipe be made ahead of time? Yes, you can prepare this dish ahead. You can season the chicken and store it in the fridge for up to 24 hours. When ready, cook it according to the recipe directions. How to adjust seasonings for personal taste? You can tweak the seasonings easily. Add more lemon for brightness, or use more herbs if you like. Taste as you cook to find your perfect balance. Nutritional breakdown per serving Each serving of this dish offers a good balance of protein, carbs, and fats. It provides essential nutrients, keeping your meal satisfying. Caloric content and macros for tracking One serving has about 400 calories. You’ll get around 28g of protein, 25g of fat, and 10g of carbs. This makes it a great meal for tracking your macros. For the full recipe, check out the One-Pan Lemon Garlic Chicken link. This blog post covered a delicious chicken thigh recipe, rich in flavors and simple to follow. You learned about key ingredients like lemon, garlic, and spices that enhance taste. The cooking steps help you achieve crispy skin and perfect doneness. With tips for variations, storage, and serving suggestions, you can make this dish your own. Enjoy experimenting with herbs or different vegetables to keep it fresh. Remember, cooking is fun and creative, so don’t hesitate to make it your style!

- One-Pan Lemon Garlic Chicken

Discover the ultimate family-friendly meal with this One-Pan Lemon Garlic Chicken recipe! Juicy chicken thighs come together with vibrant vegetables in a zesty lemon sauce, all in just one pan for easy clean-up. Follow simple steps to create a delicious dinner that’s sure to please everyone at the table. Ready to impress your family? Click through to explore the full recipe and start cooking this tasty dish today!
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Ingredients
  

4 bone-in, skin-on chicken thighs

2 tablespoons olive oil

4 cloves garlic, minced

Juice and zest of 1 large lemon

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and black pepper to taste

1 cup cherry tomatoes, halved

1 cup baby spinach

Fresh parsley for garnish (optional)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large oven-safe skillet or pan, heat the olive oil over medium-high heat.

      Season the chicken thighs generously with salt, pepper, and the dried oregano and thyme.

        Once the oil is hot, place the chicken thighs skin-side down in the pan. Sear for about 5-7 minutes until the skin is crispy and golden brown.

          Flip the chicken thighs over and add the minced garlic to the pan, sautéing for 1-2 minutes until fragrant.

            Pour in the lemon juice and zest, ensuring it coats the chicken. Let it simmer for a minute to meld the flavors.

              Scatter the halved cherry tomatoes and spinach around the chicken in the pan.

                Transfer the skillet to the preheated oven and roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

                  Once cooked, remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley if desired before serving.

                    Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4