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- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 cup pecans, roughly chopped (optional) - Fresh parsley, for garnish (optional) Gathering the right ingredients is key for flavor. I love using fresh Brussels sprouts for their crispness. The olive oil gives a rich base, while the maple syrup adds sweetness. Dijon mustard brings a nice tang that balances the dish. Garlic powder adds depth, and salt enhances all the flavors. Black pepper gives a slight kick. If you like crunch, add chopped pecans. They provide both taste and texture. Fresh parsley is a lovely touch for color. This ingredient list makes a great foundation for Maple Dijon Roasted Brussels Sprouts. For the full recipe, check out the details above. - Preheat oven to 400°F (200°C). - Prepare the baking sheet by lining it with parchment paper. - In a large bowl, combine: - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon salt - 1/2 teaspoon black pepper Whisk these ingredients until well mixed. - Add 1 pound of halved Brussels sprouts to the bowl. Toss them in the maple Dijon mixture until they are fully coated. - Spread the Brussels sprouts evenly on the baking sheet. Make sure they are in a single layer. - If you like, sprinkle 1/4 cup of roughly chopped pecans over the sprouts for extra crunch. - Roast in the preheated oven for 25-30 minutes. Stir halfway through to ensure even cooking. The Brussels sprouts are done when they become tender and caramelized. For the full recipe, you can check the details above. To make sure your Brussels sprouts are just right, start by checking for doneness. They should be tender inside and a bit crispy outside. You can poke one with a fork. If it goes in easily, they are ready. For even caramelization, spread the sprouts in a single layer on the baking sheet. This helps them cook evenly. Stir them halfway through roasting to ensure all sides get that lovely golden color. Want to kick up the taste? You can add spices like smoked paprika or red pepper flakes. These spices bring a nice depth to the dish. Consider adding cheese for a rich finish. Crumbled feta or grated Parmesan works well. You can sprinkle it on right before serving. This adds a creamy touch to the crunchy sprouts. For the full recipe, check out the detailed instructions above. {{image_2}} You can change a few things for Maple Dijon Roasted Brussels Sprouts. If you want a different sweet flavor, try using honey or agave syrup instead of maple syrup. Each sweetener gives a unique twist. For mustard, you can use yellow mustard or whole grain mustard. Both will change the taste slightly, but they still work well. Brussels sprouts are great year-round. However, adding seasonal veggies can make this dish even better. In fall, add roasted sweet potatoes or carrots. In spring, toss in some asparagus. This keeps your meal fresh and interesting. Consider what fruits and herbs are in season too. In summer, fresh basil pairs nicely, while thyme goes well in winter. These small changes can make your dish shine! For the Full Recipe, check back to ensure you have all you need to create this delicious side. To keep your Maple Dijon Roasted Brussels Sprouts fresh, use airtight containers. Glass or plastic containers work well. Make sure to let them cool first. Store the sprouts in the fridge. The ideal temperature is below 40°F (4°C). This way, they stay tasty for up to three days. To reheat, you can use the oven or stovetop. For the oven, preheat it to 350°F (175°C). Place the sprouts on a baking sheet and heat for about 10 minutes. This keeps them crispy. If you prefer the stovetop, heat a pan on medium. Add a splash of olive oil and toss the sprouts until warm. This method helps maintain their flavor. If you want a bit of extra crunch, add fresh pecans while reheating. Enjoy your delicious leftovers! What can I serve with Maple Dijon Roasted Brussels Sprouts? You can pair these sprouts with many dishes. They work great with roasted chicken or pork. They also fit well with quinoa or rice. You can even serve them with a fresh salad for a complete meal. Can I make this recipe vegetarian or vegan? Yes! This recipe is already vegetarian. To make it vegan, just ensure your maple syrup is pure. No other ingredients contain animal products. How do I know when Brussels sprouts are cooked properly? Brussels sprouts should be tender when pierced with a fork. They should also have a nice golden-brown color. When they caramelize, they get a sweet flavor that is hard to resist. Can I double this recipe? Absolutely! You can double the ingredients for a larger batch. Just use two baking sheets to avoid overcrowding. This way, they roast evenly and stay crispy. How to adjust cooking time for larger batches? When cooking more Brussels sprouts, keep an eye on the time. You may need to add a few extra minutes. Stir halfway through to ensure all sides cook evenly. Caloric content per serving One serving of Maple Dijon Roasted Brussels sprouts has about 150 calories. This can vary based on added ingredients like pecans. Health benefits of Brussels sprouts Brussels sprouts are packed with vitamins. They are a good source of vitamins C and K. They also contain fiber, which aids digestion. Eating them can help boost your immune system too. For the full recipe, check out the Maple Dijon Roasted Brussels Sprouts section. This blog post shared a simple recipe for Maple Dijon Roasted Brussels Sprouts. You learned about the key ingredients and straightforward steps to make this dish. I covered helpful tips for perfect roasting, flavor variations, and proper storage. Remember, cooking can be fun, and these Brussels sprouts are a great side dish. Try adding your favorite spices or nuts to make it unique. Enjoy your cooking journey!

Maple Dijon Roasted Brussels Sprouts

Discover the deliciousness of Maple Dijon Roasted Brussels Sprouts! This simple recipe transforms humble sprouts into a flavor-packed side dish with a perfect balance of sweet and tangy. Tossed in a maple syrup and Dijon mustard glaze, these roasted veggies are not only tasty but also easy to make. Click through to explore this delightful recipe and elevate your dinner table with a dish your family will love!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon salt

1/2 teaspoon black pepper

1/4 cup pecans, roughly chopped (optional for a nice crunch)

Fresh parsley, for garnish (optional)

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    In a large mixing bowl, combine olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper. Whisk until thoroughly mixed.

      Add the halved Brussels sprouts to the bowl and toss them in the maple Dijon mixture, ensuring they are evenly coated.

        Spread the Brussels sprouts evenly on the prepared baking sheet in a single layer.

          If using, sprinkle the chopped pecans over the Brussels sprouts for added texture.

            Roast in the preheated oven for 25-30 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through for even cooking.

              Once done, remove from the oven and let cool for a few minutes. Garnish with freshly chopped parsley if desired.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4