Lemon Garlic Salmon Foil Packs

$Here’s what you need to make Lemon Garlic Salmon Foil Packs: - 4 salmon fillets (6 oz each) - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 lemon, zested and sliced - Salt and pepper, to taste - 1 cup cherry tomatoes, halved - 1 zucchini, sliced - Fresh parsley, chopped (for garnish) - Lemon wedges (for serving) These ingredients create a bright and fresh dish. Salmon is rich in omega-3 fats, which are great for heart health. The garlic adds a lovely flavor, while lemon brings a zesty kick. Cherry tomatoes and zucchini provide color and texture. Olive oil helps to keep the fish moist and adds healthy fats. Fresh parsley not only adds flavor but also makes the dish look nice. Lemon wedges are perfect for serving, allowing you to add more citrus if you like. Gathering these simple items helps you make a healthy meal in no time. Each ingredient plays a role in creating a balanced and tasty dish. {{ingredient_image_1}} 1. Preheat the oven: Set your oven to 400°F (200°C). This high heat helps cook the salmon evenly. 2. Cut and arrange aluminum foil: Take four pieces of aluminum foil. Each piece should be about 12 inches long. Lay them flat on your counter. 3. Prepare the seasoning mix: In a small bowl, mix 2 tablespoons of olive oil, 3 cloves of minced garlic, lemon zest, salt, and pepper. This mix gives the salmon a bright flavor. 4. Assemble the foil packs: Place a salmon fillet in the center of each foil piece. Drizzle the olive oil mixture over the fish. Add halved cherry tomatoes and sliced zucchini around the fillet. Top with lemon slices. Fold the foil to create a sealed packet. - Baking time and temperature: Bake the foil packs in the oven for 15-20 minutes. The salmon should cook fully and remain juicy. - How to check for doneness: To check if the salmon is done, open one foil pack and use a fork to flake the fish. If it flakes easily, it is ready. - Garnish ideas: Sprinkle fresh chopped parsley on top for a pop of color. You can also add lemon wedges for a zesty touch. - Presentation tips: Serve the salmon packs directly in the foil for a fun look. If you prefer, you can transfer the salmon and veggies to a plate. Add more lemon wedges and sprinkle fresh parsley for a beautiful finish. To ensure even cooking, cut your salmon fillets to similar sizes. This way, each piece cooks at the same rate. When you wrap your foil packs, make sure to seal them tightly. A good seal keeps the steam inside. This steam helps cook the salmon and veggies quickly. You can boost the flavor of your Lemon Garlic Salmon with herbs and spices. Fresh dill or thyme pairs well with salmon. Add a pinch of red pepper flakes for spice. You can also toss in other veggies like bell peppers or asparagus for variety. These additions keep your meal fresh and exciting. Pro Tips Fresh Ingredients: Use fresh salmon and vegetables for the best flavor and texture. Customize Veggies: Feel free to swap out the zucchini and tomatoes for other seasonal vegetables like bell peppers or asparagus. Packing Technique: Ensure the foil packets are sealed tightly to trap steam, which helps cook the salmon evenly. Leftover Ideas: Any leftover salmon can be flaked and added to salads or tacos for a quick meal. {{image_2}} Alternative proteins You can swap salmon for other fish. Try trout or cod for a change. If you prefer meat, chicken breast works well too. Just adjust the cooking time. Vegetable substitutions Feel free to change up the veggies. Bell peppers, asparagus, or broccoli are all great choices. Use what you have on hand. Mix and match for a new flavor each time. Grilling instructions Grilling these foil packs brings a nice smoky flavor. Preheat your grill to medium heat. Place the foil packs on the grill for about 15-20 minutes. Keep the lid closed for even cooking. Instant Pot options You can also use an Instant Pot for a quick meal. Add a cup of water to the pot. Place the foil packs on the steamer rack. Cook on high pressure for 5 minutes, then quick release. This method keeps the salmon moist and tender. To keep your Lemon Garlic Salmon foil packs fresh, store leftovers in the fridge. First, let them cool to room temperature. Then, transfer the salmon and veggies into an airtight container. This helps keep them safe to eat. Use the leftovers within three days for the best taste. Always label your container with the date for easy tracking. When you're ready to enjoy the leftovers, there are a few ways to reheat them. - Oven Method: Preheat your oven to 350°F (175°C). Place the foil pack on a baking sheet. Heat for about 10-15 minutes, or until warmed through. - Microwave Method: Place the salmon and veggies in a microwave-safe dish. Cover it with a lid or a damp paper towel. Heat for about 1-2 minutes, checking often to avoid overcooking. - Stovetop Method: Heat a non-stick skillet over medium heat. Add a splash of olive oil and place the salmon and veggies in the pan. Cook for about 5 minutes, flipping halfway through. Each method brings back the great flavor of your dish. Enjoy your meal again! Yes, you can use frozen salmon for this recipe. Just remember to thaw it first. Thaw it overnight in the fridge or use the quick method of placing it in cold water. This helps keep the salmon moist and tender when cooking. To check if salmon is cooked just right, look for a few signs. The fish should be opaque and flake easily with a fork. You can also use a meat thermometer. The ideal temperature for cooked salmon is 145°F (63°C). If it's at this temperature, your salmon is perfect. Lemon Garlic Salmon pairs nicely with many sides. Here are some ideas: - Steamed green beans - Quinoa salad - Roasted asparagus - Brown rice - Mixed greens salad These sides complement the bright flavors of the salmon and add variety to your meal. This blog post covered making a delicious Lemon Garlic Salmon dish. We reviewed the ingredients, from salmon fillets to fresh parsley. I shared step-by-step actions for cooking and serving. I also offered tips for flavor and cooking methods. Lastly, we discussed how to store and reheat leftovers. Cooking this meal is easy and tasty. You can impress your friends and family. Enjoy your cooking adventure!$

A delicious and easy salmon recipe cooked in foil with lemon, garlic, and fresh vegetables.

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Prep Time 10

Cook Time 20

Total Time 30

Ingredients

4 fillets salmon (6 oz each)
2 tablespoons olive oil
3 cloves garlic, minced
1 whole lemon, zested and sliced
to taste salt and pepper
1 cup cherry tomatoes, halved
1 whole zucchini, sliced
for garnish fresh parsley, chopped
for serving lemon wedges

Instructions

Preheat your oven to 400°F (200°C).
Cut four large pieces of aluminum foil, about 12 inches in length.
In a small bowl, mix together the olive oil, minced garlic, lemon zest, salt, and pepper.
Place a salmon fillet in the center of each piece of foil.
Drizzle the olive oil mixture over the salmon, making sure each piece is well coated.
Surround each fillet with a handful of cherry tomatoes and sliced zucchini.
Lay lemon slices on top of the salmon and vegetables.
Fold the edges of the foil over the salmon and vegetables to create a tightly sealed packet.
Place the foil packs on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Once done, carefully unwrap the foil packs (be cautious of steam) and sprinkle with fresh parsley before serving.

Notes

Serve the salmon packs directly in the foil for a rustic look, or carefully transfer the contents to a plate. Garnish with extra lemon wedges and sprinkle more fresh parsley for a vibrant finish.

Keyword easy dinner, foil packs, garlic, lemon, salmon