Healthy Breakfast Cookies

$- Rolled oats - Almond flour - Chia seeds - Ripe bananas - Almond butter or peanut butter - Honey or maple syrup - Vanilla extract - Baking powder - Cinnamon - Dark chocolate chips (optional) - Nuts (walnuts or pecans, optional) - Pinch of salt Importance of oats for fiber: Oats are a great source of fiber. They help keep you full and support digestion. Benefits of chia seeds and healthy fats: Chia seeds provide healthy fats and protein. They also add a nice crunch to your cookies. Role of bananas as a natural sweetener: Ripe bananas naturally sweeten your cookies. They also add moisture and nutrients. - Mixing bowls - Baking sheet - Parchment paper - Cookie scoop or tablespoon Gather these ingredients and tools before you start. This makes cooking easier and more fun. For the full recipe, check the earlier section. 1. Preheating the oven: Start by preheating your oven to 350°F (175°C). This step is key for even baking. 2. Preparing the baking sheet: Line a baking sheet with parchment paper. This helps the cookies not stick. - In a large bowl, combine the following dry ingredients: - 1 cup rolled oats - 1/2 cup almond flour - 1/4 cup chia seeds - 1/2 teaspoon baking powder - 1/2 teaspoon cinnamon - Pinch of salt Stir these ingredients well until they mix evenly. - In another bowl, mash 1/2 cup ripe bananas with a fork. Aim for a smooth texture. - Add: - 1/4 cup almond butter or peanut butter - 1/3 cup honey or maple syrup - 1/2 teaspoon vanilla extract Mix all these wet ingredients until creamy and combined. - Pour the wet mixture into the dry ingredients. - Stir until fully incorporated. This means everything should be mixed well. - If you like, fold in chocolate chips or nuts now. - Using a tablespoon or cookie scoop, drop heaping spoonfuls of dough onto the baking sheet. Leave space between each cookie for spreading. - Flatten them slightly with the back of the scoop. - Bake for 12 to 15 minutes, or until the edges are lightly golden. - Let the cookies cool on the baking sheet for a few minutes. This helps them set. - Transfer cookies to a wire rack to cool completely. - For a fun touch, serve them on a colorful plate. Add some fresh banana slices on the side and drizzle honey on top if you want. This recipe makes about 12 tasty cookies. Enjoy! For the full recipe, check the earlier sections. To get the perfect texture in your healthy breakfast cookies, you need to balance moisture. If the dough is too wet, your cookies may spread too much. If it’s too dry, they will be crumbly. Use just the right amount of bananas and nut butter to keep things moist. Don't overmix your dough! When you combine the wet and dry ingredients, mix gently. Overmixing can make your cookies tough. Aim for a homogenous mix without stirring too much. Adding mix-ins can take your cookies to the next level. Consider dried fruits like cranberries or apricots for a sweet touch. Chopped nuts add crunch and a nutty flavor. You can also try spices like nutmeg or ginger for warmth. These little extras can make your cookies unique and tailored to your taste. You can easily modify the sweetness in your cookies. If you want a less sweet cookie, reduce the honey or maple syrup. Start with a little less and taste the dough. You can always add more if needed. For those looking for alternatives, try using stevia or agave syrup. These options can help you enjoy your cookies while keeping sugar levels in check. {{image_2}} You can easily make these cookies gluten-free. Just swap regular flour for oat flour. Oat flour gives cookies a nice, chewy texture. You can make oat flour by blending rolled oats in a blender. This method keeps the recipe gluten-free and adds extra fiber. If you're vegan, you can replace honey with maple syrup. For nut butter, use sunflower seed butter or any plant-based option. This change keeps the cookies delicious while meeting your dietary needs. Both swaps ensure that you still enjoy a sweet and satisfying treat. Get creative with flavors! Add dried fruits like cranberries or raisins for a fruity twist. You might also toss in nuts like pecans or walnuts for a nutty crunch. Think about spices too! A pinch of nutmeg or ginger can add warmth. Mix and match flavors to find your perfect cookie. Try the full recipe for more ideas. To keep your healthy breakfast cookies fresh, store them at room temperature. Place them in an airtight container. This helps prevent them from drying out. You can also layer parchment paper between cookies to avoid sticking. Want to save some cookies for later? You can freeze them! First, let the cookies cool completely. Then, place them in a single layer on a baking sheet. Freeze for about an hour until firm. After that, transfer them to a freezer-safe bag. Label the bag with the date. These cookies can last up to three months in the freezer. If you want a warm cookie, reheating is easy. Preheat your oven to 350°F (175°C). Place the cookies on a baking sheet for about 5-7 minutes. This keeps them soft and tasty. You can also use the microwave. Heat each cookie for about 15-20 seconds. Enjoy your warm, delicious treat! Yes, you can! If you don’t have bananas, consider using unsweetened applesauce. You can replace each banana with 1/2 cup of applesauce. This keeps the moisture and adds a natural sweetness. You can also try mashed avocado for a creamy texture. Both options work well and keep your cookies tasty. To reduce sugar, use less honey or maple syrup. Cut it down by 1 tablespoon and see how it tastes. You can also replace it with mashed fruit, like applesauce or dates. This gives sweetness without added sugar. Remember, you can always adjust the sweetness to fit your taste. These cookies last about one week at room temperature. Store them in an airtight container. For longer freshness, keep them in the fridge, where they can last up to two weeks. You can also freeze them for up to three months. Just thaw them before enjoying! Yes, you can add protein powder! Just mix in 1/4 cup of your favorite powder. This boosts the protein content and helps keep you full. It may change the texture a bit, making the cookies slightly denser. Adjust the moisture by adding a splash of milk or water if needed. You now have all the tools to make delicious healthy cookies. You learned key ingredients, like oats and chia seeds, that boost nutrition. I shared easy steps to mix and bake your treats. Remember the tips for texture and sweetness adjustments. Feel free to explore variations to suit your taste. Store cookies properly, and enjoy them fresh or frozen. With these skills, you’ll bake cookies that are tasty and good for you!$

Start your day on a delicious note with these healthy breakfast cookies! Made with wholesome ingredients like oats, almond flour, and ripe bananas, these cookies are not only nutritious but also oh-so-tasty. Perfect for a quick breakfast or snack on the go, they're customizable with dark chocolate chips and nuts. Click to explore the full recipe and enjoy a guilt-free treat that everyone will love!

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Ingredients

1 cup rolled oats

1/2 cup almond flour

1/4 cup chia seeds

1/2 cup mashed ripe bananas (about 1 large banana)

1/4 cup almond butter or peanut butter

1/3 cup honey or maple syrup

1/2 teaspoon vanilla extract

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

1/2 cup dark chocolate chips (optional)

1/2 cup nuts (walnuts or pecans, chopped, optional)

Pinch of salt

Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a large mixing bowl, combine the rolled oats, almond flour, chia seeds, baking powder, cinnamon, and a pinch of salt. Stir until well mixed.

In another bowl, mash the ripe bananas with a fork until smooth. Then, add the almond or peanut butter, honey or maple syrup, and vanilla extract. Mix until creamy and well combined.

Pour the wet mixture into the dry ingredients and mix until fully incorporated. You can fold in the chocolate chips and chopped nuts if using.

Using a tablespoon or cookie scoop, drop heaping spoonfuls of the dough onto the prepared baking sheet, leaving some space between each cookie. Flatten them slightly with the back of the scoop.

Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden.

Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 12 cookies

- Presentation Tips: Serve the cookies on a colorful plate, and add a few fresh banana slices on the side for a decorative touch. You can also drizzle a bit of honey on top for extra sweetness if desired.