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- 1 lb chicken breast tenders - 1 cup plain Greek yogurt - 2 tablespoons ranch seasoning mix - 1 cup breadcrumbs (panko or regular) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Each serving of Greek yogurt ranch chicken tenders has about: - Calories: 250 - Protein: 30g - Carbohydrates: 20g - Fat: 8g - Fiber: 1g These tenders pack a punch of protein thanks to the chicken and yogurt. The calories stay low, making this dish a healthy choice. - Chicken tenders: You can use chicken breasts cut into strips. This works well too. - Greek yogurt: Substitute with plain regular yogurt if you prefer. - Ranch seasoning: If you don’t have ranch mix, use Italian seasoning for a twist. - Breadcrumbs: Use crushed cornflakes for a gluten-free option. Feel free to mix and match these ingredients to suit your taste or dietary needs! Start by gathering your ingredients. Take 1 cup of plain Greek yogurt and place it in a mixing bowl. Add 2 tablespoons of ranch seasoning mix. Mix these two well until smooth and blended. This yogurt blend gives the chicken a great flavor. It also helps the breadcrumbs stick better. Now, grab your chicken breast tenders. You will need 1 pound. Dip each tender into the Greek yogurt mixture. Make sure to let any extra yogurt drip off. This step keeps the coating from being too wet. Next, take a shallow dish and mix 1 cup of breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper. Roll each chicken tender in this breadcrumb mix. Ensure each piece is fully covered. Place the breaded tenders on a lined baking sheet. It’s time to bake! Preheat your oven to 400°F (200°C). Once the oven is hot, put the baking sheet inside. Bake for 20 to 25 minutes. The chicken should be cooked through and the coating should be golden brown. After baking, remove the tenders from the oven. Let them cool for a bit and garnish with fresh chopped parsley. Enjoy your crispy delight! To get that perfect crispy coating, follow these steps. First, use panko breadcrumbs. They provide a great crunch. Make sure you coat the chicken well with the yogurt mix. Let any extra drip off before rolling it in the breadcrumbs. Press the breadcrumbs onto the chicken. This helps them stick better. Bake on parchment paper for an even crisp. You can add more flavor to your chicken tenders. Mix in dried herbs like oregano or thyme with the ranch seasoning. A bit of cayenne pepper adds a nice kick. For a zesty twist, try adding lemon zest to the yogurt mix. The extra spices make a tasty difference. You can also sprinkle fresh herbs on top after baking for a fresh flavor. Every oven is a bit different. If your oven runs hot, start checking the chicken at 18 minutes. If it runs cool, you might need the full 25 minutes. Use a meat thermometer to check. The chicken should reach 165°F (74°C) to be safe to eat. If the coating isn’t golden brown yet, give it a few extra minutes. {{image_2}} You can cook Greek yogurt ranch chicken tenders in an air fryer. This method gives them a crunchy outside with less oil. To start, follow the same steps for coating the chicken. Preheat your air fryer to 380°F (193°C). Place the chicken tenders in a single layer in the air fryer basket. Cook them for about 10-12 minutes. Flip them halfway through the cooking time for even crispiness. They should be golden and cooked through when done. Feel free to change the flavor of your chicken tenders. You can use different seasoning blends to mix things up. Try taco seasoning for a zesty twist. You can also use lemon pepper for a bright taste. If you want a spicy kick, add cayenne pepper or chili powder. Just remember to adjust the amount to fit your taste. Each blend gives a new flavor profile to enjoy! Pair your Greek yogurt ranch chicken tenders with tasty dips and sides. They go well with ranch dressing or honey mustard for dipping. You can also serve them with a fresh salad or veggie sticks. Try adding sweet potato fries or regular fries as a side. These sides make a great meal that everyone will love. Get creative with your plate! Store leftover chicken tenders in an airtight container. Make sure they cool down first. This keeps them fresh for up to three days. Place a paper towel in the container to absorb moisture. This helps keep the coating crispy for longer. To reheat, preheat your oven to 350°F (175°C). Place the chicken tenders on a baking sheet. Bake for about 10-15 minutes. This will help them regain their crunch. You can also use an air fryer for a quicker option. Heat them at 350°F (175°C) for about 5-7 minutes. If you want to freeze them, let the chicken cool completely. Lay them out on a baking sheet in a single layer. Freeze for about 1-2 hours until solid. Then, transfer to a freezer bag. Remove as much air as possible. This keeps them fresh for up to three months. When ready to eat, thaw in the fridge overnight before reheating. Yes, you can make this recipe gluten-free. Use gluten-free breadcrumbs instead of regular ones. Many brands offer gluten-free options that work well. Check the labels to be sure. You can also use crushed gluten-free crackers as a tasty substitute. To keep chicken tenders juicy, don’t overcook them. Bake them just until they are cooked through. Using Greek yogurt in the coating helps lock in moisture. Marinating the chicken in the yogurt mix for an hour adds flavor and keeps it tender. If you don’t have Greek yogurt, you can use sour cream. It provides a similar texture and tangy flavor. Plain regular yogurt also works, but it may not be as thick. For a dairy-free option, try a plant-based yogurt made from almond or coconut. This blog post explored the best ways to make Greek yogurt ranch chicken tenders. We covered the ingredients, including substitutions and nutrition details. I shared step-by-step instructions on mixing, coating, and baking. Tips for a crispy coating and flavor enhancements were also included. Lastly, we discussed storage and answered common questions. Remember, experimenting with flavors and methods can lead to your perfect tender. Enjoy your cooking adventure and share your results!

Greek Yogurt Ranch Chicken Tenders

Indulge in these tasty Greek yogurt ranch chicken tenders that are healthy and easy to make! Coated in a creamy Greek yogurt and ranch mix, then rolled in flavorful breadcrumbs, these tenders are baked to perfection for a crispy finish. Perfect for dinner or a snack, this recipe is sure to please everyone. Click to discover how to whip up this delicious dish and impress your family today!
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Ingredients
  

1 lb chicken breast tenders

1 cup plain Greek yogurt

2 tablespoons ranch seasoning mix

1 cup breadcrumbs (panko or regular)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a mixing bowl, combine the Greek yogurt and ranch seasoning mix until well blended.

    In a separate shallow dish, mix the breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper.

      Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

        Dip each chicken tender into the Greek yogurt mixture, allowing any excess to drip off.

          Roll the coated chicken tender in the breadcrumb mixture until evenly covered. Place it on the prepared baking sheet.

            Repeat with all chicken tenders until they are all breaded.

              Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

                Once done, remove from the oven and let cool slightly before garnishing with fresh chopped parsley.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4