Crispy Parmesan Zucchini Fries

$To make Crispy Parmesan Zucchini Fries, gather these simple ingredients: - 2 medium zucchinis, cut into fries - 1 cup breadcrumbs (preferably panko for extra crispiness) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs, beaten - Olive oil spray (for frying) If you need alternatives, here are some ideas: - Zucchini: You can use eggplant or yellow squash. - Breadcrumbs: Swap with crushed cornflakes or gluten-free breadcrumbs. - Parmesan Cheese: Use Pecorino Romano or nutritional yeast for a vegan option. - Eggs: Replace with a flax egg or unsweetened applesauce for a vegan choice. These zucchini fries are not only tasty but also healthy. Here’s a basic breakdown per serving: - Calories: 150 - Protein: 6 grams - Fat: 6 grams - Carbohydrates: 18 grams - Fiber: 2 grams Enjoy these fries as a snack or side dish! For the full details on making these delicious bites, check the Full Recipe. First, gather your ingredients. You will need two medium zucchinis, breadcrumbs, and Parmesan cheese. Also, grab garlic powder, onion powder, oregano, salt, and black pepper. Beat two large eggs in a bowl for dipping. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking. To make the fries, cut the zucchinis into fry shapes. In a shallow bowl, mix the breadcrumbs, Parmesan, and spices together. Dip each zucchini fry in the eggs, then roll it in the breadcrumb mix. Place each fry on the baking sheet in a single layer. Once all the fries are coated, lightly spray them with olive oil. This helps them get crispy. Bake the fries for 20 to 25 minutes. Flip them halfway through for even cooking. They should be golden and crispy when done. For the best crunch, use panko breadcrumbs. They are flakier and give a better texture. Make sure to coat the zucchini well in the breadcrumb mix. This adds more layers for crispness. Also, don’t overcrowd the baking sheet. Give each fry space to bake evenly. Let the fries cool for a few minutes after baking. They will crisp up a bit more as they cool. You can serve them with marinara sauce or ranch dip for extra flavor. For more details, check the Full Recipe. To make the best crispy zucchini fries, start with dry zucchinis. Moisture makes them soggy. Cut the zucchinis into even fries for uniform cooking. Use panko breadcrumbs for extra crunch. Mix the breadcrumbs with Parmesan cheese and spices in a bowl. This blend adds flavor. Dip each fry in beaten egg first. Then coat it well in the breadcrumb mix. Make sure every part is covered. Lay them flat on a lined baking sheet. Space them out to ensure even heat. Prevent soggy fries by salting the zucchini slices first. Salt draws out moisture. Let them sit for about 10 minutes. Pat them dry with paper towels before coating. Another tip is to bake at a high temperature. The ideal temperature is 425°F (220°C). High heat crisps the outside while cooking the inside. Flip the fries halfway through for even cooking. This way, both sides get golden and crispy. To add more flavor, don’t just stick to the basics. Try adding paprika or cayenne pepper for a kick. You can also mix in your favorite dried herbs. Basil, thyme, or even a dash of cumin can work well. For a cheesy touch, add more Parmesan to the breadcrumb mix. Another great idea is to serve with dips. Marinara or ranch dressing pairs perfectly with these fries. It adds extra flavor and fun to your snack. Check out the Full Recipe for more details on making these delicious bites! {{image_2}} You can switch up the breading to make your zucchini fries unique. Instead of regular breadcrumbs, try using crushed cornflakes or almond flour. Both give a nice crunch. For a gluten-free option, use gluten-free breadcrumbs or ground oats. Each choice offers a different texture and flavor, so feel free to experiment! Want to kick up the taste? You can add spices like paprika, cayenne, or Italian seasoning to the breadcrumb mix. These spices add heat and depth. If you enjoy herbs, try fresh basil or parsley for a bright note. You can also add some grated lemon zest for a fresh twist. All these options help you create a flavor that suits your taste. Zucchini is great, but you can use other veggies too. Eggplant, carrots, or sweet potatoes work well. Just cut them into fry shapes like zucchini. Cooking times may differ, so check them often. This way, you can enjoy a variety of flavors and textures while keeping things fun! For the full recipe, check out the details above. To keep your leftover zucchini fries fresh, store them in an airtight container. Let them cool completely first. Once cooled, place them in the container and keep them in the fridge. They will last for about three days. If you want to keep them longer, freezing is a good option. When you reheat zucchini fries, aim to keep them crispy. Preheat your oven to 400°F (200°C). Spread the fries in a single layer on a baking sheet. Bake for about 10 minutes until they are hot and crispy. Avoid microwaving, as this can make them soggy. For extra crunch, consider using an air fryer for a few minutes. Freezing zucchini fries is easy! Before freezing, make sure they are cooked and cooled. Place them on a baking sheet in a single layer and freeze until solid. After that, transfer them to a freezer bag. They can last up to three months in the freezer. When ready to eat, thaw them in the fridge overnight. Reheat them in the oven for the best texture. If you want the full crispy experience, you can skip thawing and cook them straight from frozen. You can easily make gluten-free zucchini fries. Use gluten-free breadcrumbs instead of regular ones. Many brands offer a tasty blend of gluten-free options. You can also crush gluten-free cornflakes for a crunchy coating. Just follow the same steps from the Full Recipe. Your fries will still be crispy and delicious! Yes, you can air fry Crispy Parmesan Zucchini Fries! Air frying gives them a great crunch with less oil. Set your air fryer to 400°F (200°C). Arrange the fries in a single layer. Cook for about 12-15 minutes, shaking the basket halfway through. This method cooks them quickly and keeps them crispy. Zucchini fries taste amazing with different dips. Some popular choices include marinara sauce, ranch dressing, or garlic aioli. You can also try spicy sriracha mayo for a kick. Experimenting with dips can bring new flavors to your fries. Enjoy finding your favorite pairings! Crispy Parmesan Zucchini Fries are easy to make and delicious. We covered the ingredients, preparation steps, and tips for crispiness. You learned about substitutions and how to store leftovers. Remember to experiment with flavors and variations to find the perfect mix for your taste. Now, with these tips, you can enjoy yummy fries anytime. Delicious zucchini fries await you!$

Satisfy your cravings with these Crispy Parmesan Zucchini Fries! Perfectly baked to golden perfection, these delicious fries are easy to make and are a healthier alternative to traditional snacks. With just a few simple ingredients and 30 minutes, you'll enjoy crunchy bites full of flavor. Ready to impress your family and friends?

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Ingredients

2 medium zucchinis, cut into fries

1 cup breadcrumbs (preferably panko for extra crispiness)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

Olive oil spray (for frying)

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

In a shallow bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, oregano, salt, and black pepper. Mix well until all dry ingredients are evenly distributed.

In a separate bowl, beat the eggs until well combined.

Dip each zucchini fry first in the beaten eggs, allowing any excess to drip off.

Then, roll the zucchini fry in the breadcrumb mixture, ensuring it is fully coated. Place the coated fry on the prepared baking sheet.

Repeat the process for all zucchini fries, arranging them in a single layer on the baking sheet.

Lightly spray the coated fries with olive oil spray to enhance crispiness.

Bake in the preheated oven for about 20-25 minutes or until the fries are golden brown and crispy, flipping them halfway through for even cooking.

Remove from the oven and let cool for a couple of minutes before serving.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

Presentation Tips: Serve the crispy zucchini fries in a fun cone or a decorative bowl, accompanied by a side of marinara sauce or a creamy ranch dip for extra flavor. Garnish with fresh parsley for a touch of color!