Go Back
To make creamy avocado pasta, you need some key ingredients. Here’s the list: - 3 ripe avocados - 3 cloves garlic, minced - 1/4 cup fresh basil leaves - 1/4 cup lemon juice - 1/3 cup olive oil - Salt and pepper to taste - 300g spaghetti or your preferred pasta These ingredients create a rich and creamy sauce that clings to the pasta well. The avocados provide a smooth texture. The garlic adds a nice kick. You can add some optional ingredients to boost the flavor. Consider these: - 1/2 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese (optional) - Crushed red pepper flakes (optional, for garnish) Cherry tomatoes add a sweet burst to each bite. Parmesan cheese gives a salty, tangy note. Red pepper flakes can spice things up if you like heat. Creamy avocado pasta is not just tasty; it is also nutritious. Here’s a rough breakdown per serving: - Calories: 450 - Protein: 10g - Carbohydrates: 60g - Fat: 20g - Fiber: 7g This dish is rich in healthy fats from avocados. It also offers fiber from the pasta and veggies. Use the full recipe to create a meal that is both satisfying and healthy. To cook the pasta just right, bring a large pot of salted water to a boil. Add your spaghetti and cook it according to the package directions. You want it to be al dente, which means it should be firm but not hard. This usually takes about 8 to 10 minutes. Before you drain the pasta, save one cup of the pasta water. This water is full of flavor and can help thin your sauce later. Once drained, set the pasta aside and keep it warm. Now, let’s make the creamy avocado sauce. Grab a food processor and add three ripe avocados. Then, add three cloves of minced garlic and a quarter cup of fresh basil leaves. Pour in a quarter cup of lemon juice and a third cup of olive oil. Blend everything together until it becomes smooth and creamy. If the sauce seems too thick, just add a bit of the reserved pasta water until it’s the right consistency. This sauce is rich and bright, perfect for the pasta. In the same pot you used for the pasta, add the warm spaghetti back in. Pour the creamy avocado sauce over the pasta. Toss everything together carefully until the pasta is well coated with the sauce. If it feels too thick, add a little more reserved pasta water to loosen it up. Finally, gently fold in half a cup of halved cherry tomatoes for some color and freshness. Serve this beautiful dish with a sprinkle of grated Parmesan cheese if you like. Enjoy your creamy avocado pasta! For the full recipe, check the details above. To make creamy avocado pasta, you need ripe avocados. Look for avocados that yield slightly when you press them. This means they are soft and ready to use. Avoid any that feel too hard or have dark spots. Ripe avocados give the best texture and flavor. If you have unripe avocados, let them sit at room temperature for a few days. You can speed up the ripening by placing them in a paper bag with a banana. Avocados tend to brown quickly after being cut. To keep your sauce green, add lemon juice right after blending. The acidity helps slow down the browning process. If you have leftover sauce, store it in an airtight container. You can also press plastic wrap directly onto the surface of the sauce to limit air exposure. This helps keep the vibrant green color longer. Cooking pasta al dente means it has a firm bite. Use plenty of salted water to boil your pasta. Follow the package instructions for the right cooking time. Taste the pasta a minute or two before the time is up. It should be tender but still firm in the center. Drain the pasta, but save some cooking water. This starchy water helps to blend the sauce and pasta perfectly. {{image_2}} You can add protein to your creamy avocado pasta for more energy. Some great options are grilled chicken, shrimp, or chickpeas. If you choose chicken, cook it until golden brown, then slice it and mix it in. For shrimp, sauté them until pink and toss them in at the end. Chickpeas add a nice crunch and are a great plant-based option. You don't have to stick with spaghetti! You can use any pasta shape you like. Penne, fusilli, or even gluten-free pasta work well too. Each shape holds the creamy sauce differently. For example, penne captures more sauce inside its tubes, making every bite rich and tasty. If you want a vegan version, skip the Parmesan cheese. Instead, sprinkle on nutritional yeast for a cheesy flavor. You can also add a splash of plant-based milk to keep the sauce creamy. This way, everyone can enjoy this dish, no matter their diet. For the Full Recipe, just follow the steps outlined, and you will have a delicious meal ready to share. To store creamy avocado pasta, first, let it cool down. Place it in an airtight container. This keeps moisture in and air out. Make sure to consume leftovers within two days. If you wait too long, the avocado may brown, losing its appeal. When reheating, use medium heat. You can warm it on the stove or in the microwave. Add a splash of water or olive oil to help bring back the creaminess. Stir gently to avoid breaking the pasta. Heat until warm, but do not overcook it. Overcooking can change the texture and flavor. You can freeze creamy avocado pasta, but it may change in texture. To freeze, scoop into airtight containers. Leave some space at the top for expansion. When ready to eat, thaw it overnight in the fridge. Reheat gently as mentioned above. If the sauce looks thick, mix in a bit of water or olive oil to help. Yes, you can make Creamy Avocado Pasta ahead of time. Cook the pasta and prepare the avocado sauce. Store the sauce in an airtight container. Keep the pasta separate. This method helps keep the pasta firm. When you are ready to eat, combine them. You can reheat the pasta gently on the stove. If the sauce thickens, add a splash of pasta water. If you need a substitute for Parmesan cheese, use nutritional yeast. It gives a cheesy flavor without dairy. You can also try crushed roasted nuts for crunch. Another option is to use a dairy-free cheese. This way, you can keep your dish tasty. Feel free to experiment with flavors you like. The avocado sauce lasts about 1 to 2 days in the fridge. Keep it in an airtight container. To avoid browning, add a little lemon juice on top before sealing. If you see browning, just stir it back in. The taste will still be great, even if the color changes. This blog post covered everything about creamy avocado pasta. You learned about essential and optional ingredients, plus their nutrition. I shared the steps to cook pasta and make the sauce. You also got tips for choosing ripe avocados and keeping the sauce fresh. Variations add protein and different pasta types, making your meal fun. Finally, I explained how to store and reheat leftovers. Now, you're ready to enjoy a tasty, easy meal that fits your needs. Get cooking and savor every bite!

Creamy Avocado Pasta

Discover the ultimate creamy avocado pasta recipe that's quick, delicious, and packed with flavor! With just a few simple ingredients like ripe avocados, garlic, and fresh basil, you can whip up a meal that's both healthy and satisfying. Perfect for any dinner, this easy recipe will impress your friends and family. Click through for full instructions and elevate your meal game tonight with this creamy delight!
Print Recipe Pin Recipe

Ingredients
  

3 ripe avocados

3 cloves garlic, minced

1/4 cup fresh basil leaves

1/4 cup lemon juice

1/3 cup olive oil

Salt and pepper to taste

300g spaghetti or your preferred pasta

1/2 cup cherry tomatoes, halved

1/4 cup grated Parmesan cheese (optional)

Crushed red pepper flakes (optional, for garnish)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

    Prepare the Avocado Sauce: In a food processor, combine the ripe avocados, minced garlic, fresh basil leaves, lemon juice, and olive oil. Blend until creamy and smooth. If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.

      Season the Sauce: Taste the avocado sauce and season generously with salt and pepper. Blend again to combine.

        Combine Pasta and Sauce: In the same pot used for the pasta, add the warm spaghetti and pour over the avocado sauce. Toss well until the pasta is fully coated with the sauce. If needed, add more reserved pasta water to loosen the sauce.

          Add Cherry Tomatoes: Gently fold in the halved cherry tomatoes for a burst of flavor and color.

            Serve: Plate the pasta and sprinkle with grated Parmesan cheese (if using) and crushed red pepper flakes for an extra kick.

              Prep Time, Total Time, Servings: 10 mins | 20 mins | Serves 4

                - Presentation Tips: Serve the creamy avocado pasta in shallow bowls, garnished with extra fresh basil leaves and a drizzle of olive oil for an elegant finish.