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- 2 cups cooked chicken breast, shredded - 1 cup Greek yogurt - 1/4 cup fresh cilantro, chopped - 2 tablespoons lime juice - 1 tablespoon lime zest - 1 teaspoon garlic powder - 1/2 teaspoon cumin - 1/2 cup diced cherry tomatoes - 1/2 cup diced red bell pepper - 1/4 cup red onion, finely chopped - 4 large lettuce leaves (romaine or butter lettuce) - 1 avocado, sliced - Jalapeño slices for a kick I love using simple yet fresh ingredients for this dish. The cooked chicken breast serves as a great base. You can use leftover chicken or roast it fresh. Greek yogurt adds creaminess without the extra fat. It also gives a nice tang. Fresh cilantro is key here. It brings bright flavor. The lime juice and lime zest give it a zesty pop. We need some spices too. Garlic powder and cumin are perfect for added depth. The cherry tomatoes, red bell pepper, and red onion add crunch and color. Finally, the lettuce leaves wrap everything up. They keep it fresh and light. For a creamier touch, I often add sliced avocado. If you want heat, try adding jalapeño slices. This mix of ingredients makes the wraps fresh and tasty! {{ingredient_image_1}} Mixing the chicken salad In a large bowl, add 2 cups of shredded chicken. Next, mix in 1 cup of Greek yogurt. Then, add 1/4 cup of chopped cilantro, 2 tablespoons of lime juice, and 1 tablespoon of lime zest. Sprinkle in 1 teaspoon of garlic powder and 1/2 teaspoon of cumin. Don’t forget to add salt and pepper to taste. Mix everything until the chicken gets a nice coat of the yogurt. Folding in vegetables Now, gently fold in 1/2 cup of diced cherry tomatoes, 1/2 cup of diced red bell pepper, and 1/4 cup of finely chopped red onion. This adds color and crunch to your salad. Make sure the veggies are evenly mixed in with the chicken. Preparing lettuce leaves Lay out 4 large lettuce leaves on a clean surface or plate. You can use romaine or butter lettuce for a nice wrap. These leaves will hold all the tasty filling. Constructing the wraps Take a generous spoonful of the chicken salad and place it in the center of each lettuce leaf. Top each wrap with a slice of avocado. If you like a bit of heat, add a few jalapeño slices. Carefully roll the lettuce around the filling, tucking in the sides as you go. If needed, secure each wrap with a toothpick. Presentation tips Arrange the wraps on a platter for a beautiful display. They look great next to each other. Garnishing ideas Garnish with extra lime wedges and a sprinkle of cilantro. This adds a fresh look and makes it more inviting to eat. To shred chicken, you have a few great methods. One easy way is to use your hands. Make sure the chicken is warm, and pull it apart. You can also use two forks. Hold one fork steady and pull with the other. If you have leftover chicken, this is a perfect use. Just warm it up a bit to make shredding easier. Marinating the chicken adds a lot of flavor. A simple mix of lime juice and garlic powder works wonders. Let it sit for a minimum of 30 minutes. You can also add spices to the chicken salad. Try a pinch of cayenne for heat or some smoked paprika for depth. These small changes can elevate the dish. Choosing the right lettuce is key for these wraps. I like using romaine or butter lettuce. They both hold the filling well and add a nice crunch. You can also customize the wrap thickness. For a lighter meal, use less filling. For a heartier wrap, pile it on. This way, you can tailor the meal to your liking. Pro Tips Use Fresh Ingredients: Fresh cilantro and ripe avocados enhance the flavor and texture of your wraps. Always opt for the freshest produce available. Customize Your Spice Level: Adjust the amount of jalapeño slices according to your heat preference. You can also add a dash of hot sauce for an extra kick! Prep Ahead: You can prepare the chicken salad mixture a day in advance and store it in the fridge. Just assemble the wraps right before serving for maximum freshness. Experiment with Greens: While romaine or butter lettuce works great, try using collard greens or kale for a different texture and added nutrition. {{image_2}} You can switch up the chicken in this salad. Using rotisserie chicken is a great option. It saves time, and the flavor is amazing. Just shred it and mix with the other ingredients. If you want a vegetarian version, try chickpeas or tofu. Both provide great texture and flavor. Greek yogurt is creamy and healthy, but you can change it. Use sour cream or a creamy dressing instead. These options add different tastes and can keep it fun. Just remember to adjust the flavor with lime juice and spices. Adding more vegetables can make this wrap even better. Try seasonal veggies like corn or zucchini for a fresh crunch. If you don’t have fresh ones, canned or frozen options work too. Just drain and chop them before mixing. This way, you can enjoy different flavors all year long. To store your cilantro lime chicken salad wraps, place them in an airtight container. This keeps them fresh and tasty. Wraps last up to three days in the fridge. If you add avocado, it may brown faster. To slow this down, sprinkle lime juice on the avocado before storing. You can make these wraps ahead of time. Prepare the chicken salad and store it separately from the lettuce. This keeps the lettuce crisp. You can freeze the chicken salad too. Use a freezer-safe bag and remove as much air as possible. It lasts up to three months in the freezer. Just thaw it in the fridge overnight before using. To reheat the chicken salad, use a microwave-safe bowl. Heat it in short bursts. Start with 30 seconds and check the warmth. Stir it well after each interval. Avoid overheating, or the chicken may dry out. You can serve it cold in the wraps too, which tastes great! Yes, you can! If you want to switch up the wraps, try these: - Whole wheat tortillas - Corn tortillas - Rice paper wraps - Collard greens These options give a fun twist. They also change the taste and texture. To make this salad low-carb, try these tips: - Use lettuce as your wrap base - Skip the avocado or use less - Add more veggies like cucumbers or bell peppers - Use a low-carb tortilla These changes keep the flavors while lowering the carbs. If you need a substitute for Greek yogurt, consider these options: - Plain regular yogurt - Sour cream - Cashew cream for a vegan option - Silken tofu blended until smooth These swaps work well and keep the salad creamy and tasty. This blog shared a delicious chicken salad wrap recipe. We covered main and optional ingredients, plus step-by-step instructions for making it. I provided helpful tips on shredding chicken and enhancing flavors. You can easily customize the recipe with different proteins and vegetables. Storing tips ensured your wraps stay fresh. Remember, experimenting makes cooking fun and tasty. Enjoy your wraps as a healthy meal or snack option!

Cilantro Lime Chicken Salad Wraps

A fresh and zesty chicken salad wrapped in lettuce leaves, perfect for a light meal.
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Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 cup Greek yogurt
  • 1 quarter cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon lime zest
  • 1 teaspoon garlic powder
  • 1 half teaspoon cumin
  • to taste Salt and pepper
  • 0.5 cup diced cherry tomatoes
  • 0.5 cup diced red bell pepper
  • 0.25 cup red onion, finely chopped
  • 4 large lettuce leaves (romaine or butter lettuce)
  • 1 avocado, sliced
  • Optional: jalapeño slices for a kick

Instructions
 

  • In a large mixing bowl, combine the shredded chicken, Greek yogurt, chopped cilantro, lime juice, lime zest, garlic powder, cumin, salt, and pepper. Mix well until the chicken is thoroughly coated with the yogurt mixture.
  • Gently fold in the diced cherry tomatoes, bell pepper, and red onion until evenly distributed.
  • Lay out the lettuce leaves on a clean surface or plate, and spoon a generous portion of the chicken salad onto the center of each leaf.
  • Top each wrap with a slice of avocado and a few jalapeño slices if you like extra heat.
  • Carefully roll the lettuce around the filling to create wraps, tucking in the sides as you go.
  • Secure each wrap with a toothpick if necessary, and serve immediately.

Notes

Arrange the wraps on a platter and garnish with additional lime wedges and a sprinkle of cilantro for a fresh, vibrant look.
Keyword chicken, healthy, light meal, salad, wraps