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- 1 large head of cauliflower, cut into florets - 1 cup all-purpose flour (or gluten-free flour) - 1 cup almond milk (or any plant-based milk) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - ½ teaspoon salt - ½ teaspoon black pepper - ½ cup buffalo sauce (adjust to taste) - 2 tablespoons olive oil To make delicious cauliflower buffalo wings, you need fresh cauliflower florets. They give the best texture. Next, you will mix a batter with flour and plant-based milk. This will help the sauce stick. Don't forget the spices! Garlic powder, onion powder, smoked paprika, salt, and black pepper add amazing flavor. Lastly, you need buffalo sauce and a bit of olive oil to make them spicy and tasty. - Fresh parsley, chopped (for garnish) - Celery sticks and vegan ranch dressing (for serving) When serving, add chopped parsley on top. It looks nice and adds flavor. Pair these wings with crunchy celery sticks. They are perfect for dipping in vegan ranch dressing. This makes a great snack for parties or game days. - Approximately 150 calories per serving - Good source of fiber, vitamins C and K Cauliflower buffalo wings are lower in calories than regular wings. Each serving has about 150 calories. They are high in fiber, which helps with digestion. They also provide vitamins C and K, which support your immune system and bone health. This makes them a tasty and healthy choice for everyone. First, preheat your oven to 450°F (230°C). This heat makes our wings crispy. Next, prepare a baking sheet by lining it with parchment paper. This step helps prevent sticking and makes cleanup easy. In a large bowl, combine the dry and wet ingredients. Whisk together 1 cup of flour, 1 cup of almond milk, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ½ teaspoon of black pepper. Mix until smooth. The batter should be thick enough to coat the cauliflower. If it’s too thin, add a bit more flour. Once your batter is ready, dip each cauliflower floret into it. Let any extra batter drip off. Place the coated florets on the prepared baking sheet in a single layer. Bake them for 20-25 minutes. Flip the wings halfway through to ensure they cook evenly. They should turn golden and crispy. While the wings bake, mix ½ cup of buffalo sauce with 2 tablespoons of olive oil in a bowl. When the cauliflower wings are done, take them out of the oven. Coat each wing in the buffalo sauce mixture. Return them to the baking sheet and bake for another 10 minutes. This step helps the sauce set. Once done, let them cool slightly before serving. Garnish with chopped parsley. Enjoy with celery sticks and vegan ranch dressing for dipping. To get the best crispy texture, you must coat the florets evenly. This helps the batter stick and creates a nice crunch. Make sure the batter is thick enough to cling to the cauliflower. If it's too runny, add a little more flour. For extra crunch, bake the wings at a high temperature. I recommend 450°F (230°C). Use parchment paper on your baking sheet to prevent sticking. Flip the wings halfway through baking. This ensures both sides get crispy and golden. You can adjust the spice level to suit your taste. If you like it hot, add more buffalo sauce. Mixing in some cayenne pepper or chili powder can kick up the heat even more. You can also mix different sauces for unique flavors. Try combining buffalo sauce with barbecue sauce for a sweet and spicy twist. Experiment with your favorite sauces to find the perfect match. There are three main cooking methods: baking, frying, and air frying. Baking is the healthiest option, giving you crispy wings without much oil. Frying can yield a crunchy outside but adds more fat. Air frying cooks quickly and keeps the wings crispy. However, it may not give the same texture as baking. I find baking to be the best method for flavor and crunch. It’s simple, and the results are delicious! {{image_2}} You can change the flavor of your cauliflower buffalo wings with different buffalo sauces. Classic buffalo sauce mixes hot sauce with butter. For a twist, try a honey buffalo sauce by adding honey to the mix. You can also make a spicy garlic sauce with crushed garlic and chili flakes. Each sauce gives a unique kick. Experiment with your favorite flavors! You can also use alternative seasonings. Try adding cayenne pepper for more heat or smoked paprika for a smoky touch. Herbs like oregano or thyme can add depth too. Mix and match to find your perfect flavor. If you need gluten-free options, you can switch to gluten-free flour like almond or rice flour. These flours work well and keep the wings crispy. For vegan alternatives, ensure your buffalo sauce is dairy-free. Many brands offer vegan sauces. You can also use plant-based milk like oat or soy milk when making the batter. These options keep your dish tasty and friendly for all diets. If you want to mix things up, try using broccoli instead of cauliflower. Broccoli florets cook well and hold up nicely. You can also use Brussels sprouts for a fun twist. For flour choices, you can experiment with chickpea flour. It adds a nutty flavor and gives a nice crunch. Each swap can change the taste and texture, so don't be afraid to try new things. For the full recipe, check out the details above! To keep your cauliflower buffalo wings fresh, store them in the fridge. Use an airtight container to prevent them from drying out. It’s best to place a paper towel inside the container. This towel helps soak up moisture. You can enjoy your leftovers for about three days. After this time, they may lose their taste and texture. When reheating, the oven is the best choice. It keeps the wings crispy. Preheat your oven to 350°F (175°C). Place the wings on a baking sheet and heat for about 10-15 minutes. This method maintains crunch. If you use a microwave, the wings may get soggy. If you must use a microwave, put a paper towel on the plate. This helps absorb some moisture. You can freeze your cauliflower wings if you have extras. First, let them cool completely. Then, place them in a single layer on a baking sheet. Freeze for about one hour until firm. After that, transfer them to a freezer-safe bag. Remove as much air as possible to prevent freezer burn. They can last up to three months in the freezer. For thawing, place the wings in the fridge overnight. Once thawed, reheat them in the oven to restore crispiness. Avoid refreezing any wings that have been reheated. This ensures your cauliflower buffalo wings stay tasty and enjoyable. Yes, you can make these wings spicy! To adjust heat levels, simply add more buffalo sauce. You can also mix in cayenne pepper or hot sauce. Start with a little and taste as you go. This lets you find the heat that works for you. Remember, you can always add spice but can't take it out! These wings last about 3 to 4 days in the fridge. Store them in an airtight container. This keeps them fresh and prevents them from drying out. If you want them crisp, reheat them in the oven. This helps regain some of that crunchy goodness! Yes, you can use fresh cauliflower! Fresh cauliflower tastes better and has a firmer texture. However, frozen cauliflower can be more convenient. Frozen florets are already prepped and quick to use. If you choose frozen, make sure to thaw and dry them well before coating. Cauliflower buffalo wings are a healthy choice! They have fewer calories and less fat than traditional chicken wings. Cauliflower is rich in vitamins and fiber. This makes it a great choice for those looking to eat healthier. Plus, they are plant-based, which is good for your heart. In this post, you learned how to make delicious cauliflower buffalo wings. We covered key ingredients, step-by-step instructions, and useful tips. You also discovered storage options and various ways to enhance flavor. Cauliflower wings offer a tasty, healthier choice for snack lovers. Whether you prefer baking or frying, these wings can satisfy your cravings. Try different ingredients to make the recipe your own. With practice, you’ll create a dish that everyone will enjoy. Don't hesitate to experiment and find the perfect flavor for you. Happy cooking!

Cauliflower Buffalo Wings

Discover a delicious twist on game day snacks with these Cauliflower Buffalo Wings! This easy recipe features crispy cauliflower florets coated in a flavorful batter and tossed in spicy buffalo sauce. Perfect for parties or a fun healthy treat, these vegan wings are served with celery sticks and vegan ranch dressing. Click to explore the full recipe and make your next snack time a hit! Enjoy the flavor without the guilt!
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Ingredients
  

1 large head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 cup almond milk (or any plant-based milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

½ cup buffalo sauce (adjust to taste)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Celery sticks and vegan ranch dressing (for serving)

Instructions
 

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    In a large mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. The batter should be thick enough to coat the cauliflower florets.

      Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet in a single layer.

        Bake the cauliflower in the preheated oven for 20-25 minutes, or until the florets are golden and crispy, flipping them halfway through for even cooking.

          While the cauliflower is baking, combine the buffalo sauce and olive oil in a separate bowl.

            Once the cauliflower wings are done, remove them from the oven and coat each piece in the buffalo sauce mixture.

              Return the coated cauliflower wings to the baking sheet and bake for an additional 10 minutes to set the sauce.

                Remove from the oven and let them cool slightly before serving.

                  Garnish with chopped parsley and serve hot with celery sticks and vegan ranch dressing.

                    Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings