Savor the flavor of homemade Baked Southwest Egg Rolls with this easy recipe! Packed with black beans, corn, bell peppers, and juicy chicken, these delicious bites offer a healthy twist on a classic favorite. Perfect for snacks or parties, they’re easy to prepare and bake up wonderfully crispy. Ready to impress your friends and family?
1 cup black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup bell pepper, finely diced (mix of red and yellow for color)
1 cup shredded cooked chicken (or plant-based alternative)
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded cheese (cheddar or Mexican blend)
8 large tortillas
Olive oil spray
![- 1 cup black beans, drained and rinsed - 1 cup corn kernels (fresh or frozen) - 1 cup bell pepper, finely diced (mix of red and yellow for color) - 1 cup shredded cooked chicken (or plant-based alternative) These main ingredients give the egg rolls their hearty texture and rich taste. Black beans add protein and fiber. Corn brings sweetness and crunch. Bell peppers add color and freshness. You can use shredded chicken for a meaty bite or choose a plant-based option for a lighter meal. - 1 teaspoon cumin - 1 teaspoon chili powder - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon salt - 1/4 teaspoon black pepper Spices are key to flavor. Cumin adds warmth. Chili powder gives a nice kick. Garlic and onion powders provide depth. Salt and black pepper enhance all the flavors. Mix these spices into the filling for a tasty punch. - 8 large tortillas - 1 cup shredded cheese (cheddar or Mexican blend) For the tortillas, choose large ones that can hold the filling well. Flour tortillas work best for this recipe. They roll up easily. Cheese is optional, but it adds creaminess. Cheddar brings sharpness, while a Mexican blend offers a melty texture. For the full recipe, check out the detailed steps to create these delightful snacks! First, we need to get the oven ready. Preheat your oven to 425°F (220°C). This helps the egg rolls cook evenly. Next, line a large baking sheet with parchment paper. This keeps the egg rolls from sticking and makes clean-up easy. Now, let’s mix the filling. In a mixing bowl, combine the following ingredients: - 1 cup black beans, drained and rinsed - 1 cup corn kernels (fresh or frozen) - 1 cup bell pepper, finely diced (mix of red and yellow for color) - 1 cup shredded cooked chicken (or plant-based alternative) - 1 teaspoon cumin - 1 teaspoon chili powder - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 cup shredded cheese (cheddar or Mexican blend) Mix these ingredients until everything is well combined. This filling is packed with flavor! Now it’s time to fill the tortillas. Place one tortilla on a clean surface. Spoon about 2-3 tablespoons of the filling mixture onto the center of the tortilla. Next, fold the sides of the tortilla inward. Then, roll it up tightly from the bottom to the top. This keeps all the tasty filling inside. Repeat this with the remaining tortillas and filling. Place the rolled egg rolls seam-side down on the prepared baking sheet. Lightly spray the tops with olive oil. This gives them a nice golden finish. Bake in the preheated oven for about 15-20 minutes. Flip the egg rolls halfway through for even cooking. You want them to be golden brown and crispy. Once done, remove them from the oven. Let them cool for a few minutes before serving. These egg rolls pair well with salsa, guacamole, or sour cream. Enjoy the flavors! For the full recipe, check out [Full Recipe]. To prevent the egg rolls from sticking, always use parchment paper. This simple step keeps them from sticking to the baking sheet. Lightly spray the parchment with olive oil too. It helps the egg rolls crisp up nicely. For even cooking, flip the egg rolls halfway through baking. This helps both sides brown and stay crispy. Make sure you place them seam-side down. This keeps the filling secure. These egg rolls taste great with dips. Pair them with salsa or guacamole for extra flavor. You can also serve them with sour cream. Each dip adds a unique twist. Garnishing with herbs makes them look fancy. Fresh cilantro or parsley works well. Just sprinkle some on top before serving. For a healthier option, use whole grain or low-carb tortillas. They add fiber and keep the dish light. Also, consider reducing the cheese. You can swap it for dairy-free cheese too. This keeps the flavor while making it lighter. These tips help you make the most of your Baked Southwest Egg Rolls. For the complete recipe, check out the Full Recipe section. {{image_2}} You can switch up the fillings to suit your taste. For a vegetarian option, skip the chicken. Try adding extra beans, like pinto or refried beans, for protein. You can also use quinoa or lentils. Mix in different veggies too. Spinach, zucchini, or mushrooms work well. Feel free to add spices like paprika or oregano for more flavor. If you love spice, add jalapeños to the filling. Dice them finely for a bit of heat. You can also drizzle hot sauce into the mix for a kick. For a spicy dipping sauce, mix sour cream with hot sauce. This combo gives a nice balance of cool and heat. These egg rolls pair well with many sides. A fresh salad with lime dressing adds a crisp touch. You can also make a grain bowl with rice or quinoa. Top it with diced avocado and salsa. This combination makes a filling meal. Enjoy your egg rolls with fresh sides for a perfect snack! To keep your baked Southwest egg rolls fresh, use airtight containers. Glass containers work best, as they do not absorb odors. If you use plastic, ensure it is BPA-free. For short-term storage, place the egg rolls in the fridge. They can last up to four days. For longer storage, freeze them. Wrap each egg roll in plastic wrap, then place them in a freezer bag. This helps prevent freezer burn. When reheating, the oven is your best friend. Preheat it to 375°F (190°C). Place the egg rolls on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. If you use a microwave, place the egg rolls on a plate. Heat them in short bursts, 30 seconds at a time. This method can make them soft. To avoid sogginess, use a paper towel under the egg rolls in the microwave. Baked egg rolls last about four days in the fridge. If frozen, they stay good for about three months. Always label your containers with the date to keep track. Enjoy your tasty snack later with confidence! For the complete recipe, check out the Full Recipe section. Southwest Egg Rolls have roots in American Southwest cuisine. They combine flavors from Mexican and Tex-Mex cultures. This dish gained popularity in the 1980s and became a favorite in restaurants. They blend traditional ingredients like beans, corn, and spices into a crispy treat. This fusion shows how diverse cooking can be, bringing cultures together. Yes, you can make these egg rolls ahead of time. To prep in advance, follow these steps: - Prepare the filling: Mix all ingredients and store in the fridge for up to two days. - Assemble the egg rolls: You can roll them and keep them in the fridge. Just cover them tightly with plastic wrap. - Freeze for later: If you want to save them longer, freeze unbaked egg rolls in a single layer. Once frozen, place them in a freezer bag. When ready to cook, bake them straight from the fridge or freezer. Just add a few extra minutes to the baking time. To make these egg rolls gluten-free, use gluten-free tortillas. Many brands offer this option made from rice, corn, or almond flour. It is important to check the labels to ensure they meet your needs. You can also modify the filling: - Substitute: Use gluten-free sauces or seasonings. - Check cheese: Most cheese is gluten-free, but always verify. With these adjustments, you can enjoy a tasty and safe snack for everyone. For the full recipe, check out the details above. Southwest egg rolls offer a tasty blend of flavors and textures. We explored key ingredients like black beans and cheese, and shared easy steps for preparation and baking. You learned tips for serving and storage, along with fun variations. Remember, you can customize these rolls to fit your dietary needs or spice preferences. Whether you choose to enjoy them as a snack or a meal, these egg rolls will surely impress. Happy cooking, and enjoy this delightful dish!](https://homecookingstyle.com/wp-content/uploads/2025/06/d0004723-be60-498b-a630-018ec2e8bf63-250x250.webp)