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- 2 slices of whole-grain bread - 1 ripe avocado - 2 large eggs - 1 tablespoon lemon juice - Salt and pepper to taste - 1/4 teaspoon red pepper flakes - 1 tablespoon olive oil - Fresh herbs for garnish When you make avocado toast with a poached egg, you want fresh, tasty ingredients. Whole-grain bread gives a hearty base. I love the nutty flavor it brings. A ripe avocado is key. It should feel soft but not mushy. This gives the perfect creamy texture for your toast. Two large eggs are essential for poaching. They provide protein and richness. You can add lemon juice to your avocado. This brightens the flavor and keeps it from browning. Salt and pepper add the final touch for taste. For an extra kick, consider red pepper flakes. They add heat without overwhelming the dish. A drizzle of olive oil gives a nice sheen and extra flavor. Fresh herbs like cilantro or parsley make the dish pop. They add color and a fresh taste. This simple combination creates a delicious meal. You can find the full recipe [here](#). Enjoy your cooking! Toasting bread is simple but key to great avocado toast. Start with two slices of whole-grain bread. Place them in a toaster or on a grill. Toast until they are golden brown and crisp. This gives a solid base for your toppings. You want a nice crunch that holds up. Next, let’s prepare the avocado. Cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash it. You can make it smooth or leave it chunky, depending on your taste. To enhance the flavor, add a tablespoon of lemon juice. This also keeps the avocado from browning. Don’t forget to season with salt and pepper to taste. Now, let’s poach the eggs. Fill a medium pot with water and heat it until it simmers. Crack each egg into a small bowl. Once the water is simmering, gently slide the eggs into the pot. Poach them for about three to four minutes. This will give you a nice runny yolk. If you want the yolk firmer, cook a bit longer. It’s time to put it all together. Take the toasted bread and spread the avocado mash generously on each slice. Drizzle a tablespoon of olive oil over the top. If you like spice, sprinkle some red pepper flakes. Carefully place a poached egg on each slice. Finish by sprinkling fresh herbs on top for extra flavor. Enjoy this simple and tasty treat! You can find the complete steps in the Full Recipe. When picking an avocado, feel for slight softness. Press gently with your palm. A ripe avocado will yield just a bit. Look for even color, avoiding dark spots. If it’s too hard, let it ripen at room temperature. This can take 2-5 days. Once ripe, store it in the fridge to slow down further ripening. You can poach eggs in two ways: stovetop or bake them. Stovetop poaching gives you a classic soft yolk. It’s quick and easy. You just need simmering water and a bit of vinegar. Baking eggs offers a hands-off method. Place eggs in a muffin tin and bake at 350°F for about 12-15 minutes. The texture is different, but still delicious. Pair your avocado toast with a light drink. A glass of fresh orange juice or herbal tea works great. You can also add a side salad for a full meal. Try arugula with lemon dressing for a peppery kick. If you want something heartier, serve it with crispy bacon or smoked salmon. This adds flavor and protein to your meal. {{image_2}} You can change up your avocado toast with many tasty toppings. For proteins, try adding smoked salmon. It brings a rich flavor that pairs well with the creamy avocado. You can also use crispy bacon or a sprinkle of feta cheese for a salty kick. For veggies, sliced radishes add a nice crunch. Cherry tomatoes provide sweetness and color. You can even spread some pesto on the toast before adding avocado. This gives a fresh herb taste that brightens the dish. If you need gluten-free options, look for gluten-free bread. Many brands offer tasty choices that work well for this recipe. For a vegan twist, skip the eggs entirely. Instead, add roasted chickpeas or a sprinkle of nutritional yeast. These options give a great protein boost while keeping the dish plant-based. You can still enjoy the creamy avocado and your favorite toppings! For the full recipe, check out Avocado Bliss Toast with Poached Egg. To keep your avocado toast fresh, store it properly. Place any leftover toast in an airtight container. This helps maintain its crispness. If you have extra avocado, store it separately. You can add lemon juice to prevent browning. Use the leftover toast within one to two days for the best taste. When reheating, avoid the microwave. It can make the toast soggy. Instead, use a toaster or an oven. Preheat the oven to 350°F (175°C). Place the toast on a baking sheet and heat for about 5-7 minutes. This method keeps the bread crispy. You can freeze avocado toast, but it needs some care. Freeze the toasted bread first. Wrap it tightly in plastic wrap. Store it in a freezer-safe bag. When ready to eat, thaw the bread in the fridge overnight. Then, toast it again. Adding fresh avocado after reheating keeps it tasty. To poach eggs well, start with a pot of simmering water. Make sure the water is not boiling. Crack each egg into a small bowl first. This helps you slide it gently into the water. Add a splash of vinegar to the water if you like. The vinegar helps the egg white stay together. Cook the eggs for about 3 to 4 minutes for a runny yolk. Use a slotted spoon to lift them out. Let any extra water drip off before placing them on your toast. When you pick an avocado, check for a few signs. Ripe avocados feel slightly soft when you press them gently. The skin should be dark green or almost black. If it’s bright green, it’s likely not ripe yet. Look for a smooth skin without dark spots. Another way to check is to remove the small stem. If it comes off easily and you see green underneath, the avocado is ripe. Yes, you can prepare parts of this recipe ahead of time. You can mash the avocado a few hours in advance. Just add a little lemon juice to keep it fresh. Poach the eggs just before serving. If you want to make the toast ahead, toast the bread and store it in an airtight container. Reheat it briefly in a toaster or oven before adding the avocado and egg. This keeps everything fresh and tasty. For the full recipe, check out the Avocado Bliss Toast with Poached Egg. In this post, we covered how to make delicious avocado toast. We discussed key ingredients, step-by-step instructions, and useful tips. You learned how to choose ripe avocados and poach eggs perfectly. We also explored cool topping variations and storage methods. This meal is simple, tasty, and healthy. You can impress friends or enjoy it yourself. Now, with this knowledge, go and make your own perfect avocado toast!

Avocado Toast with Poached Egg

Savor the perfect start to your day with Avocado Toast with Poached Egg, a simple and tasty treat! This delightful recipe combines creamy avocado and perfectly poached eggs atop crunchy whole-grain bread, making for a nutritious breakfast that’s quick to prepare. Discover easy steps, key tips, and fun topping variations in the full recipe. Click through to elevate your brunch game and impress your friends with this delicious classic!

Ingredients
  

2 slices of whole-grain bread

1 ripe avocado

2 large eggs

1 tablespoon lemon juice

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

1 tablespoon olive oil

Fresh herbs (like cilantro or parsley) for garnish

Instructions
 

Toast the Bread: Start by toasting the slices of whole-grain bread until golden brown and crisp. This will provide a nice base for your avocado.

    Prepare the Avocado Mash: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, and mash using a fork until you reach your desired texture (smooth or chunky). Season with salt and pepper to taste.

      Poach the Eggs: Fill a medium-sized pot with water and bring it to a gentle simmer. Crack each egg into a small bowl. Once the water is simmering, gently slide the eggs into the water (one at a time). Poach for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.

        Assemble the Toast: Spread the avocado mash generously onto each slice of toasted bread. Drizzle with olive oil and sprinkle with red pepper flakes, if using.

          Top with Poached Eggs: Carefully remove the poached eggs from the water using a slotted spoon, allowing any excess water to drain off. Place one poached egg on top of each avocado slice.

            Garnish and Serve: Finish with additional salt and pepper, and sprinkle fresh herbs over the top for a burst of flavor.

              Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2