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- 1 cup rolled oats - 1 ripe banana - 1 cup milk of choice (dairy or plant-based) - 1 scoop vanilla protein powder - 1 teaspoon cinnamon - 1 tablespoon baking powder - 1/2 teaspoon vanilla extract - 1 medium apple, peeled and diced - A pinch of salt - Coconut oil or non-stick spray for cooking Each ingredient plays a key role in making these pancakes tasty and healthy. - Rolled oats: Great source of fiber. They help keep you full longer. - Banana: Adds natural sweetness and potassium, which is good for heart health. - Milk: Provides calcium and protein. Choose your favorite type! - Vanilla protein powder: Boosts protein intake, which aids muscle growth. - Cinnamon: Adds flavor and may help regulate blood sugar levels. - Baking powder: Helps pancakes rise for a fluffy texture. - Vanilla extract: Enhances the sweet taste, making pancakes more enjoyable. - Apple: Adds fiber and vitamins. It brings a nice crunch. - Salt: Balances flavors and enhances the overall taste. - Coconut oil or non-stick spray: Keeps pancakes from sticking to the pan. - Rolled oats: Use gluten-free oats for a gluten-free option. - Milk: Substitute with almond, soy, or oat milk for a dairy-free choice. - Vanilla protein powder: Opt for plant-based protein powder if vegan. - Banana: Applesauce can replace banana for less sugar. - Cinnamon: Try nutmeg or pumpkin spice for different flavors. - Apple: Pears or berries can be used based on your taste. These options ensure anyone can enjoy these apple cinnamon protein pancakes! {{ingredient_image_1}} To start, gather your ingredients. You will need rolled oats, banana, milk, protein powder, cinnamon, baking powder, vanilla extract, diced apple, and salt. First, put the rolled oats, banana, milk, protein powder, cinnamon, baking powder, vanilla extract, and salt into a blender. Blend everything until it is smooth. This will be your pancake batter. Next, take the diced apple and gently fold it into the batter. This adds a nice texture and flavor to your pancakes. Now, heat a non-stick skillet over medium heat. Add a tiny bit of coconut oil or use non-stick spray. This will help prevent sticking. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes. You will see bubbles forming on the surface when they are ready to flip. After that, gently flip the pancakes and cook for another 2-3 minutes until they are golden brown. Keep cooking the rest of the batter in the same way. If the heat is too high, lower it a bit to avoid burning. To make sure your pancakes are great, consider these tips: - Use fresh ingredients to enhance flavor. - Make sure your skillet is hot enough before pouring the batter. - Avoid over-mixing the batter; it should be lumpy, not smooth. - If you want fluffier pancakes, let the batter rest for a few minutes before cooking. - Keep pancakes warm in a low oven while you cook the rest. These tips will help you make tasty and fluffy apple cinnamon protein pancakes every time. Enjoy! To make these pancakes even better, try adding a pinch of nutmeg or ginger. These spices will bring warmth to your pancakes. You can also mix in some chopped nuts like walnuts or pecans for a nice crunch. If you want more sweetness, consider adding a tablespoon of honey or maple syrup to the batter. This can complement the apple flavor nicely. Cook your pancakes on medium heat, not high. This helps them cook evenly. Use a non-stick pan or a bit of coconut oil to prevent sticking. Pour 1/4 cup of batter for each pancake. Make sure to wait until you see bubbles before flipping them. This shows they are ready. Cook until they are golden brown on both sides. One mistake is overmixing the batter. Blend just until smooth. If you mix too much, your pancakes can turn out tough. Another mistake is cooking on too high heat. This can burn the outside while leaving the inside raw. Lastly, avoid stacking hot pancakes right away. Let them cool slightly on a plate to keep them fluffy. Pro Tips Use Ripe Bananas: The riper the banana, the sweeter and creamier your pancake batter will be, enhancing the overall flavor. Don’t Overmix: Gently fold in the diced apples to prevent the batter from becoming tough. Overmixing can lead to dense pancakes. Adjust Cooking Temperature: If pancakes are browning too quickly, lower the heat slightly. Cooking at medium to low heat helps ensure a fluffy texture. Try Different Toppings: Experiment with yogurt, nut butter, or fresh berries for added flavor and nutrition. Toppings can elevate your pancake experience! {{image_2}} You can make your apple cinnamon protein pancakes even better. Try adding nuts like walnuts or pecans for a crunchy texture. You can also mix in chocolate chips for a sweet twist. If you want a fun flavor, add some shredded coconut. These additions make each bite exciting and tasty. If you follow a gluten-free diet, use gluten-free oats. You can also swap the milk with almond or oat milk for a dairy-free option. For a vegan choice, replace the protein powder with a plant-based one and use a flax egg instead of a banana. These swaps keep your pancakes delicious and suitable for everyone. Serve your pancakes with a drizzle of maple syrup or honey. Fresh fruit like sliced bananas or berries adds color and flavor. You can also sprinkle extra cinnamon on top for a warm touch. For a protein boost, add Greek yogurt or nut butter as a topping. These simple ideas make your meal feel special and satisfying. To store your leftover apple cinnamon protein pancakes, place them in an airtight container. You can stack them with parchment paper between each pancake. This way, they don't stick together. Store them in the fridge for up to three days. If you want to keep them longer, freezing is the best option. To reheat your pancakes, you have a few easy options. You can use a microwave, a toaster, or a skillet. If you use the microwave, heat them for about 20-30 seconds. For a toaster, just pop them in and heat until warm. If you prefer the skillet, add a bit of coconut oil and heat over low until warmed through. This keeps them nice and soft. Freezing your pancakes is simple and smart. First, let the pancakes cool completely. Then, stack them with parchment paper in between. Wrap the stack tightly in plastic wrap or foil. Place it in a freezer-safe bag or container. They can stay in the freezer for up to two months. When you're ready to eat, just thaw them overnight in the fridge and reheat. Enjoy your tasty, healthy breakfast anytime! Yes, you can use whole wheat flour instead of oats. Whole wheat flour can work well in pancakes. However, the texture will change. Oats make pancakes soft and hearty. Whole wheat flour gives a denser feel. If you use flour, start with less liquid. You may need to adjust the milk amount. This change will help keep the batter smooth. To make these pancakes lower in sugar, use unsweetened almond milk or another low-sugar milk. You can also skip the banana. Instead, use unsweetened applesauce for moisture. This swap will keep the pancakes tasty without added sugar. You may want to reduce the amount of cinnamon as well. It adds sweetness too. Always taste the batter before cooking! Adding protein to breakfast helps you feel full longer. It can keep hunger at bay. Protein also helps build and repair muscles. This is important if you exercise. Eating protein in the morning can boost your energy, too. It supports a healthy metabolism. Plus, it helps balance blood sugar levels. This means fewer cravings later in the day. In this article, we explored pancake ingredients, cooking steps, and tips for success. I shared ways to enhance flavor and texture while avoiding common mistakes. You learned about variations for different diets and how to store leftovers properly. These insights can help you make better pancakes every time. Enjoy cooking, experimenting, and finding your perfect stack!

Apple Cinnamon Protein Pancakes

Delicious and nutritious pancakes made with oats, banana, and apples, perfect for a healthy breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 1 cup rolled oats
  • 1 ripe banana
  • 1 cup milk of choice
  • 1 scoop vanilla protein powder
  • 1 teaspoon cinnamon
  • 1 tablespoon baking powder
  • 0.5 teaspoon vanilla extract
  • 1 medium apple, peeled and diced
  • a pinch salt
  • as needed coconut oil or non-stick spray for cooking

Instructions
 

  • In a blender, combine the rolled oats, ripe banana, milk, vanilla protein powder, cinnamon, baking powder, vanilla extract, and salt. Blend until you achieve a smooth batter.
  • Once blended, gently fold in the diced apple, ensuring it is evenly distributed throughout the batter.
  • Heat a non-stick skillet over medium heat and add a small amount of coconut oil or use non-stick spray.
  • Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes until bubbles form on the surface.
  • Flip the pancakes and cook for an additional 2-3 minutes on the other side, or until golden brown.
  • Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
  • Serve warm with your choice of toppings, such as maple syrup, additional diced apples, or a sprinkle of cinnamon.

Notes

Serve warm with your choice of toppings.
Keyword apple, cinnamon, healthy, pancakes, protein