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BBQ Cauliflower Wings Crispy and Flavorful Snack

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- 1 large head of cauliflower, cut into florets - 1 cup all-purpose flour - 1 cup unsweetened almond milk The main ingredients in this recipe are simple and easy to find. Cauliflower florets are the star. They provide a great texture and absorb flavors well. The all-purpose flour creates a nice batter. It helps the cauliflower wings become crispy. Unsweetened almond milk adds moisture without dairy. You can also use any non-dairy milk you prefer. - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - 1 cup breadcrumbs (can use panko for extra crunch) Seasoning is key to tasty wings. Garlic powder and onion powder add depth. Smoked paprika gives a hint of smokiness. Cayenne pepper adds some heat. Adjust it based on your taste. Salt and pepper enhance all the flavors. For the coating, use breadcrumbs. Panko breadcrumbs will make them even crunchier. - 1 cup BBQ sauce (store-bought or homemade) - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) The BBQ sauce is what makes these wings shine. You can use store-bought or make your own. The choice is yours! Olive oil helps the wings crisp up nicely in the oven. Fresh parsley adds color and a fresh taste. It makes your dish look beautiful when served. {{ingredient_image_1}} - Preheat oven to 450°F (230°C). - Line a baking sheet with parchment paper. - In a mixing bowl, whisk together: - 1 cup all-purpose flour - 1 cup unsweetened almond milk - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper - Salt and pepper to taste - Keep whisking until smooth. The batter should be thick but pourable. - Take each floret of cauliflower and dip it in the batter. - Let any extra batter drip off. - Roll the floret in breadcrumbs until well coated. - Place the coated florets on the baking sheet. - Drizzle olive oil over the coated cauliflower wings. This helps them crisp up. - Bake in the preheated oven for 20 minutes or until golden brown. - Flip halfway through for even cooking. - Remove from the oven and toss the wings in BBQ sauce until coated. - Return the wings to the baking sheet and bake for another 10-15 minutes. This allows the sauce to caramelize. - Once done, let them cool for a few minutes before serving. - Garnish with chopped fresh parsley for a pop of color. Serve with extra BBQ sauce on the side. To get crispy wings, oil matters. Use two tablespoons of olive oil. This helps the wings brown nicely. If you want them extra crispy, you can add a bit more oil. Just don’t drown them; a light drizzle works best. For the breadcrumbs, I recommend using panko. They give a great crunch. If you want more color, toast the breadcrumbs in a pan. Just a few minutes on medium heat will make them golden. It adds flavor too. For a tasty BBQ sauce, try making your own. Mix ketchup, brown sugar, and vinegar. Add a bit of Worcestershire sauce for depth. If you want a kick, toss in some hot sauce. To amp up the flavor, use spices like cumin or chili powder. They pair well with the BBQ taste. You can also add some honey for sweetness or smoked salt for a richer flavor. BBQ cauliflower wings taste great with sides like coleslaw or corn on the cob. These sides balance the flavors nicely. You can also serve them with a fresh salad for a crunch. For dipping sauces, ranch and blue cheese are classic choices. They add creaminess to the spicy wings. You can also try a garlic aioli for something different. It pairs well and adds extra flavor. Pro Tips Choose the Right Cauliflower: Opt for a fresh, firm head of cauliflower with tightly packed florets for the best texture and flavor. Adjust the Spice Level: Feel free to modify the amount of cayenne pepper based on your heat preference—add more for extra kick! Make it Gluten-Free: Substitute the all-purpose flour with a gluten-free flour blend to make this recipe suitable for gluten-sensitive diets. Experiment with Sauces: Try different flavors by using various BBQ sauces or even buffalo sauce for a spicy twist on the classic wings. {{image_2}} You can choose from many BBQ sauces. Sweet sauces are great for a touch of sugar. Spicy sauces add heat and kick. Smoky sauces bring a deep flavor. You can even make your own BBQ sauce at home. Just mix tomato sauce, vinegar, brown sugar, and spices. Adjust it to your taste for a fun twist. If you need gluten-free wings, it’s easy to swap out the flour. Try using almond flour or chickpea flour. For the breadcrumbs, look for gluten-free options or use crushed nuts. You can also coat the wings with ground oats. These options keep the wings tasty and safe for everyone. To make your BBQ cauliflower wings stand out, use different spices. You can add cumin, chili powder, or even Italian herbs for a new taste. Infuse the batter with fresh herbs like thyme or rosemary. These small changes can really elevate your snack. Experiment and find your perfect flavor! Store leftover BBQ cauliflower wings in an airtight container. Make sure they cool first. Place a layer of parchment paper between layers to keep them crisp. In the fridge, they last about 3 to 4 days. Reheat in the oven to restore some crunch. To freeze BBQ cauliflower wings, follow these steps: - Let them cool completely. - Place them in a single layer on a baking sheet. - Freeze until firm, then transfer to a freezer bag. - Remove as much air as possible. For reheating, place frozen wings in the oven at 400°F (200°C). Bake for about 20 minutes until hot. This method helps keep their texture. You can make BBQ cauliflower wings in advance for easy meals. Prep the cauliflower and batter, then store them separately. This way, you can coat and bake wings fresh when you want them. Store the wings and sauce in different containers, so they stay crisp and tasty. Yes, you can use an air fryer! First, prepare the cauliflower as per the recipe. After coating the florets, preheat the air fryer to 400°F (200°C). Place the wings in a single layer in the basket. Cook for about 15-18 minutes, shaking halfway through. This method gives you crispy wings without extra oil. You have several options! You can use soy milk, oat milk, or coconut milk. Each option adds its unique flavor. Just ensure it's unsweetened to keep the taste balanced. You can add veggies like bell peppers or carrots on the side. They pair well with the wings and add vitamins. For a lower calorie count, use less flour in the batter. You can also bake instead of fry, which helps keep the wings light. In this blog post, you learned how to make BBQ cauliflower wings from scratch. We covered the main ingredients and essential seasonings to create your batter. You got step-by-step instructions to achieve the perfect golden texture and how to enhance the BBQ flavor. Remember, you can use different sauces and spices for variety. These wings are tasty, fun, and easy to share. Enjoy them with friends or family. Happy cooking!

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Are you ready to dive into a delicious, guilt-free snack? BBQ Cauliflower Wings are crispy, flavorful, and the perfect treat for any occasion. With simple ingredients and easy steps, you can whip up this tasty dish that everyone will love. Whether you’re a seasoned chef or a beginner, you’ll appreciate the tips and tricks to ensure your wings are perfectly crispy. Let’s get cooking!

Why I Love This Recipe

  1. Healthy Alternative: These BBQ cauliflower wings offer a guilt-free way to enjoy your favorite game day snack without the meat.
  2. Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.
  3. Flavor Packed: The combination of spices and BBQ sauce creates a mouthwatering flavor that will satisfy your cravings.
  4. Customizable: Feel free to adjust the spice levels or try different sauces to make it your own!

Ingredients

Main Ingredients for BBQ Cauliflower Wings

– 1 large head of cauliflower, cut into florets

– 1 cup all-purpose flour

– 1 cup unsweetened almond milk

The main ingredients in this recipe are simple and easy to find. Cauliflower florets are the star. They provide a great texture and absorb flavors well. The all-purpose flour creates a nice batter. It helps the cauliflower wings become crispy. Unsweetened almond milk adds moisture without dairy. You can also use any non-dairy milk you prefer.

Seasoning and Coating

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– 1/2 teaspoon cayenne pepper (adjust to taste)

– Salt and pepper to taste

– 1 cup breadcrumbs (can use panko for extra crunch)

Seasoning is key to tasty wings. Garlic powder and onion powder add depth. Smoked paprika gives a hint of smokiness. Cayenne pepper adds some heat. Adjust it based on your taste. Salt and pepper enhance all the flavors. For the coating, use breadcrumbs. Panko breadcrumbs will make them even crunchier.

Sauce and Garnish

– 1 cup BBQ sauce (store-bought or homemade)

– 2 tablespoons olive oil

– Fresh parsley, chopped (for garnish)

The BBQ sauce is what makes these wings shine. You can use store-bought or make your own. The choice is yours! Olive oil helps the wings crisp up nicely in the oven. Fresh parsley adds color and a fresh taste. It makes your dish look beautiful when served.

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

– Preheat oven to 450°F (230°C).

– Line a baking sheet with parchment paper.

Making the Batter

– In a mixing bowl, whisk together:

– 1 cup all-purpose flour

– 1 cup unsweetened almond milk

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– 1/2 teaspoon cayenne pepper

– Salt and pepper to taste

– Keep whisking until smooth. The batter should be thick but pourable.

Coating the Cauliflower

– Take each floret of cauliflower and dip it in the batter.

– Let any extra batter drip off.

– Roll the floret in breadcrumbs until well coated.

– Place the coated florets on the baking sheet.

Baking Process

– Drizzle olive oil over the coated cauliflower wings. This helps them crisp up.

– Bake in the preheated oven for 20 minutes or until golden brown.

– Flip halfway through for even cooking.

– Remove from the oven and toss the wings in BBQ sauce until coated.

– Return the wings to the baking sheet and bake for another 10-15 minutes. This allows the sauce to caramelize.

– Once done, let them cool for a few minutes before serving.

– Garnish with chopped fresh parsley for a pop of color. Serve with extra BBQ sauce on the side.

Tips & Tricks

Ensuring Crispy Wings

To get crispy wings, oil matters. Use two tablespoons of olive oil. This helps the wings brown nicely. If you want them extra crispy, you can add a bit more oil. Just don’t drown them; a light drizzle works best.

For the breadcrumbs, I recommend using panko. They give a great crunch. If you want more color, toast the breadcrumbs in a pan. Just a few minutes on medium heat will make them golden. It adds flavor too.

Perfecting the BBQ Flavor

For a tasty BBQ sauce, try making your own. Mix ketchup, brown sugar, and vinegar. Add a bit of Worcestershire sauce for depth. If you want a kick, toss in some hot sauce.

To amp up the flavor, use spices like cumin or chili powder. They pair well with the BBQ taste. You can also add some honey for sweetness or smoked salt for a richer flavor.

Serving Suggestions

BBQ cauliflower wings taste great with sides like coleslaw or corn on the cob. These sides balance the flavors nicely. You can also serve them with a fresh salad for a crunch.

For dipping sauces, ranch and blue cheese are classic choices. They add creaminess to the spicy wings. You can also try a garlic aioli for something different. It pairs well and adds extra flavor.

Pro Tips

  1. Choose the Right Cauliflower: Opt for a fresh, firm head of cauliflower with tightly packed florets for the best texture and flavor.
  2. Adjust the Spice Level: Feel free to modify the amount of cayenne pepper based on your heat preference—add more for extra kick!
  3. Make it Gluten-Free: Substitute the all-purpose flour with a gluten-free flour blend to make this recipe suitable for gluten-sensitive diets.
  4. Experiment with Sauces: Try different flavors by using various BBQ sauces or even buffalo sauce for a spicy twist on the classic wings.

Variations

Different BBQ Sauce Options

You can choose from many BBQ sauces. Sweet sauces are great for a touch of sugar. Spicy sauces add heat and kick. Smoky sauces bring a deep flavor. You can even make your own BBQ sauce at home. Just mix tomato sauce, vinegar, brown sugar, and spices. Adjust it to your taste for a fun twist.

Gluten-Free Options

If you need gluten-free wings, it’s easy to swap out the flour. Try using almond flour or chickpea flour. For the breadcrumbs, look for gluten-free options or use crushed nuts. You can also coat the wings with ground oats. These options keep the wings tasty and safe for everyone.

Adding Extra Flavor

To make your BBQ cauliflower wings stand out, use different spices. You can add cumin, chili powder, or even Italian herbs for a new taste. Infuse the batter with fresh herbs like thyme or rosemary. These small changes can really elevate your snack. Experiment and find your perfect flavor!

Storage Info

Refrigeration Tips

Store leftover BBQ cauliflower wings in an airtight container. Make sure they cool first. Place a layer of parchment paper between layers to keep them crisp. In the fridge, they last about 3 to 4 days. Reheat in the oven to restore some crunch.

Freezing Instructions

To freeze BBQ cauliflower wings, follow these steps:

– Let them cool completely.

– Place them in a single layer on a baking sheet.

– Freeze until firm, then transfer to a freezer bag.

– Remove as much air as possible.

For reheating, place frozen wings in the oven at 400°F (200°C). Bake for about 20 minutes until hot. This method helps keep their texture.

Meal Prep Ideas

You can make BBQ cauliflower wings in advance for easy meals. Prep the cauliflower and batter, then store them separately. This way, you can coat and bake wings fresh when you want them. Store the wings and sauce in different containers, so they stay crisp and tasty.

FAQs

Can I make BBQ cauliflower wings in an air fryer?

Yes, you can use an air fryer! First, prepare the cauliflower as per the recipe. After coating the florets, preheat the air fryer to 400°F (200°C). Place the wings in a single layer in the basket. Cook for about 15-18 minutes, shaking halfway through. This method gives you crispy wings without extra oil.

What can I use as a substitute for almond milk?

You have several options! You can use soy milk, oat milk, or coconut milk. Each option adds its unique flavor. Just ensure it’s unsweetened to keep the taste balanced.

How do I enhance the nutritional value?

You can add veggies like bell peppers or carrots on the side. They pair well with the wings and add vitamins. For a lower calorie count, use less flour in the batter. You can also bake instead of fry, which helps keep the wings light.

In this blog post, you learned how to make BBQ cauliflower wings from scratch. We covered the main ingredients and essential seasonings to create your batter. You got step-by-step instructions to achieve the perfect golden texture and how to enhance the BBQ flavor. Remember, you can use different sauces and spices for variety. These wings are tasty, fun, and easy to share. Enjoy them with friends or family. Happy cookin

- 1 large head of cauliflower, cut into florets - 1 cup all-purpose flour - 1 cup unsweetened almond milk The main ingredients in this recipe are simple and easy to find. Cauliflower florets are the star. They provide a great texture and absorb flavors well. The all-purpose flour creates a nice batter. It helps the cauliflower wings become crispy. Unsweetened almond milk adds moisture without dairy. You can also use any non-dairy milk you prefer. - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - 1 cup breadcrumbs (can use panko for extra crunch) Seasoning is key to tasty wings. Garlic powder and onion powder add depth. Smoked paprika gives a hint of smokiness. Cayenne pepper adds some heat. Adjust it based on your taste. Salt and pepper enhance all the flavors. For the coating, use breadcrumbs. Panko breadcrumbs will make them even crunchier. - 1 cup BBQ sauce (store-bought or homemade) - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) The BBQ sauce is what makes these wings shine. You can use store-bought or make your own. The choice is yours! Olive oil helps the wings crisp up nicely in the oven. Fresh parsley adds color and a fresh taste. It makes your dish look beautiful when served. {{ingredient_image_1}} - Preheat oven to 450°F (230°C). - Line a baking sheet with parchment paper. - In a mixing bowl, whisk together: - 1 cup all-purpose flour - 1 cup unsweetened almond milk - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper - Salt and pepper to taste - Keep whisking until smooth. The batter should be thick but pourable. - Take each floret of cauliflower and dip it in the batter. - Let any extra batter drip off. - Roll the floret in breadcrumbs until well coated. - Place the coated florets on the baking sheet. - Drizzle olive oil over the coated cauliflower wings. This helps them crisp up. - Bake in the preheated oven for 20 minutes or until golden brown. - Flip halfway through for even cooking. - Remove from the oven and toss the wings in BBQ sauce until coated. - Return the wings to the baking sheet and bake for another 10-15 minutes. This allows the sauce to caramelize. - Once done, let them cool for a few minutes before serving. - Garnish with chopped fresh parsley for a pop of color. Serve with extra BBQ sauce on the side. To get crispy wings, oil matters. Use two tablespoons of olive oil. This helps the wings brown nicely. If you want them extra crispy, you can add a bit more oil. Just don’t drown them; a light drizzle works best. For the breadcrumbs, I recommend using panko. They give a great crunch. If you want more color, toast the breadcrumbs in a pan. Just a few minutes on medium heat will make them golden. It adds flavor too. For a tasty BBQ sauce, try making your own. Mix ketchup, brown sugar, and vinegar. Add a bit of Worcestershire sauce for depth. If you want a kick, toss in some hot sauce. To amp up the flavor, use spices like cumin or chili powder. They pair well with the BBQ taste. You can also add some honey for sweetness or smoked salt for a richer flavor. BBQ cauliflower wings taste great with sides like coleslaw or corn on the cob. These sides balance the flavors nicely. You can also serve them with a fresh salad for a crunch. For dipping sauces, ranch and blue cheese are classic choices. They add creaminess to the spicy wings. You can also try a garlic aioli for something different. It pairs well and adds extra flavor. Pro Tips Choose the Right Cauliflower: Opt for a fresh, firm head of cauliflower with tightly packed florets for the best texture and flavor. Adjust the Spice Level: Feel free to modify the amount of cayenne pepper based on your heat preference—add more for extra kick! Make it Gluten-Free: Substitute the all-purpose flour with a gluten-free flour blend to make this recipe suitable for gluten-sensitive diets. Experiment with Sauces: Try different flavors by using various BBQ sauces or even buffalo sauce for a spicy twist on the classic wings. {{image_2}} You can choose from many BBQ sauces. Sweet sauces are great for a touch of sugar. Spicy sauces add heat and kick. Smoky sauces bring a deep flavor. You can even make your own BBQ sauce at home. Just mix tomato sauce, vinegar, brown sugar, and spices. Adjust it to your taste for a fun twist. If you need gluten-free wings, it’s easy to swap out the flour. Try using almond flour or chickpea flour. For the breadcrumbs, look for gluten-free options or use crushed nuts. You can also coat the wings with ground oats. These options keep the wings tasty and safe for everyone. To make your BBQ cauliflower wings stand out, use different spices. You can add cumin, chili powder, or even Italian herbs for a new taste. Infuse the batter with fresh herbs like thyme or rosemary. These small changes can really elevate your snack. Experiment and find your perfect flavor! Store leftover BBQ cauliflower wings in an airtight container. Make sure they cool first. Place a layer of parchment paper between layers to keep them crisp. In the fridge, they last about 3 to 4 days. Reheat in the oven to restore some crunch. To freeze BBQ cauliflower wings, follow these steps: - Let them cool completely. - Place them in a single layer on a baking sheet. - Freeze until firm, then transfer to a freezer bag. - Remove as much air as possible. For reheating, place frozen wings in the oven at 400°F (200°C). Bake for about 20 minutes until hot. This method helps keep their texture. You can make BBQ cauliflower wings in advance for easy meals. Prep the cauliflower and batter, then store them separately. This way, you can coat and bake wings fresh when you want them. Store the wings and sauce in different containers, so they stay crisp and tasty. Yes, you can use an air fryer! First, prepare the cauliflower as per the recipe. After coating the florets, preheat the air fryer to 400°F (200°C). Place the wings in a single layer in the basket. Cook for about 15-18 minutes, shaking halfway through. This method gives you crispy wings without extra oil. You have several options! You can use soy milk, oat milk, or coconut milk. Each option adds its unique flavor. Just ensure it's unsweetened to keep the taste balanced. You can add veggies like bell peppers or carrots on the side. They pair well with the wings and add vitamins. For a lower calorie count, use less flour in the batter. You can also bake instead of fry, which helps keep the wings light. In this blog post, you learned how to make BBQ cauliflower wings from scratch. We covered the main ingredients and essential seasonings to create your batter. You got step-by-step instructions to achieve the perfect golden texture and how to enhance the BBQ flavor. Remember, you can use different sauces and spices for variety. These wings are tasty, fun, and easy to share. Enjoy them with friends or family. Happy cooking!

BBQ Cauliflower Wings

Crispy cauliflower florets coated in a flavorful batter and tossed in BBQ sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

  • 1 large head cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup unsweetened almond milk
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • to taste salt and pepper
  • 1 cup BBQ sauce
  • 2 tablespoons olive oil
  • to taste fresh parsley, chopped

Instructions
 

  • Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper to form a batter. It should be thick but pourable.
  • In another bowl, add the breadcrumbs; set aside.
  • Dip each cauliflower floret into the batter, allowing excess to drip off, then roll in the breadcrumbs until well coated. Place the coated florets on the prepared baking sheet.
  • Drizzle olive oil over the breaded cauliflower wings to help them crisp in the oven.
  • Bake in the preheated oven for 20 minutes or until golden brown and crispy, flipping halfway through for even cooking.
  • Remove the cauliflower wings from the oven and toss them in a bowl with BBQ sauce until well coated.
  • Return the coated wings to the baking sheet and bake for an additional 10-15 minutes for the sauce to caramelize.
  • Once done, let them cool for a few minutes before serving.
  • Garnish with chopped fresh parsley for a pop of color and serve with extra BBQ sauce on the side.

Notes

Adjust cayenne pepper to taste for desired spiciness.
Keyword appetizer, BBQ, cauliflower, vegan, wings

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