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Teriyaki Tofu Stir Fry Flavorful and Quick Recipe

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- 1 block firm tofu, pressed and cubed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 cup broccoli florets - 1 bell pepper, sliced (any color) - 1 carrot, julienned - 1 cup snap peas - 3 cloves garlic, minced - 1 tablespoon ginger, minced - 4 tablespoons soy sauce - 2 tablespoons maple syrup - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - Sesame seeds for garnish - Green onions, sliced for garnish You can swap tofu for other options. Tempeh or seitan works well. If you want to change oils, use olive or avocado oil instead. For sauces, you can try different vegan options. Just keep in mind the flavor balance. {{ingredient_image_1}} 1. Pressing and cubing tofu Start by pressing the tofu. Place the block between two paper towels. Put a heavy object on top for about 15 minutes. This helps remove excess moisture. Once pressed, cut the tofu into 1-inch cubes. 2. Coating tofu with cornstarch In a bowl, toss the cubed tofu with cornstarch. Make sure each piece is well-coated. This gives the tofu a nice, crispy texture when cooked. 1. Sautéing tofu for crispiness Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Once hot, add the tofu cubes. Cook until golden brown and crispy on all sides, which takes about 8-10 minutes. Remove the tofu and set it aside. 2. Stir-frying vegetables for perfect texture In the same pan, add the remaining tablespoon of oil. Toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry the veggies for about 5-7 minutes. You want them tender but still crisp. 1. Making the teriyaki sauce While the veggies cook, mix together the soy sauce, maple syrup, rice vinegar, and sesame oil in a small bowl. This sauce adds great flavor to the dish. 2. Tossing everything together in the pan Return the crispy tofu to the pan. Pour the teriyaki sauce over the veggies and tofu. Toss everything together to coat well. Let it heat through for about 2-3 minutes. This brings all the flavors together. Tofu needs to be pressed to get rid of moisture. This makes it crispy when cooked. Press the tofu for about 15 minutes. Use paper towels and a heavy object. After pressing, cut the tofu into 1-inch cubes. Coat the cubes evenly with cornstarch. This layer helps create a nice crunch. You can add spices or herbs to boost flavor. Consider garlic powder, chili flakes, or fresh herbs like basil. For sweetness, adjust the maple syrup in the sauce. You can add less for a less sweet dish or more for a sweeter taste. Cook the tofu for about 8-10 minutes until golden brown. Stir-fry your vegetables for 5-7 minutes. They should be tender but still crisp. Use medium-high heat for the best results. This heat cooks everything quickly and evenly. Pro Tips Press Tofu Well: Make sure to press the tofu thoroughly to remove as much moisture as possible. This step is crucial for achieving a crispy texture when frying. Use High Heat: Stir-frying requires high heat to cook the vegetables quickly while keeping them crisp. Ensure your pan or wok is hot before adding the ingredients. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, mushrooms, or bok choy are excellent additions to this stir fry. Make It Ahead: This stir fry is perfect for meal prep. You can prepare the tofu and veggies ahead of time and just toss them in the sauce when you're ready to eat. {{image_2}} You can make this dish even better by adding more veggies. Here are some great options: - Zucchini slices - Bell peppers, any color - Mushrooms, sliced - Spinach or kale Feel free to swap out any of the veggies based on what you like. If you find fresh asparagus or baby corn, toss those in too! Seasonal vegetables add fun flavors and colors. Want to boost the protein? You can add chickpeas or edamame. These options are tasty and filling. You can also try adding cooked chicken or shrimp. Just cook them separately and mix them in with the tofu. If you want a kick, make a spicy teriyaki sauce. Just add some chili flakes or sriracha to the mix. If you’re short on time, use a store-bought teriyaki sauce. Look for ones with no added sugar for a healthier choice. These simple changes keep the meal fresh and exciting! To store leftover teriyaki tofu stir fry, first let it cool. Place it in an airtight container. This keeps the dish fresh and prevents odors. You can store it in the fridge for about 3 to 4 days. If you want to enjoy it later, make sure to check for any signs of spoilage before eating. Freezing stir fry is easy. First, let the dish cool down completely. Then, transfer it to a freezer-safe container. Make sure to remove as much air as possible, as this helps prevent freezer burn. You can freeze it for up to 3 months. When you're ready to eat, thaw it overnight in the fridge. Reheat it gently in a pan over low heat. This keeps the texture nice and prevents overcooking. Meal prep is a great way to save time. You can chop and prep the veggies ahead of time. Store them in separate containers in the fridge. When you're ready to cook, just combine them with the tofu and sauce. This method makes it quick to reheat and enjoy your stir fry on busy days. You can use tempeh or seitan instead of tofu. Both options add protein. They change the taste and texture slightly. Tempeh has a nutty flavor, while seitan is chewy. You can prepare them the same way as tofu. Just ensure they are cooked until crispy. Yes, you can make it gluten-free! Use gluten-free soy sauce or tamari. Make sure to check all other sauces. Most vegetables do not have gluten. You can enjoy this dish without worry. Store leftovers in an airtight container. Place it in the fridge for up to three days. Reheat in a pan over low heat. You can also use a microwave, but it may lose some crispiness. This stir fry pairs well with rice or quinoa. You can also serve it with noodles. A fresh salad goes great too! Try adding a light miso soup for a full meal. The total time is about 30 minutes. You need 15 minutes to prep and the same for cooking. This makes it a quick and tasty weeknight meal! Enjoy your cooking time! This post detailed a flavorful teriyaki tofu stir fry recipe. We covered key ingredients and easy steps to make it. Substitutions and cooking tips help you customize the dish. Try adding spices or more veggies for a tasty twist. Remember to store leftovers properly for the best taste. With simple adjustments, you can enjoy this meal any time. Explore your options and enjoy cooking!

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If you’re looking for a quick and tasty meal, you’ve found it! This Teriyaki Tofu Stir Fry packs a punch of flavor and takes just minutes to whip up. I’ll guide you through each step, from pressing the tofu to enjoying a hearty dish. With fresh veggies and a savory sauce, you’ll have a vibrant meal ready in no time. Let’s dive into this delicious recipe!

Why I Love This Recipe

  1. Crispy Tofu: The cornstarch coating gives the tofu a delightful crunch that contrasts beautifully with the tender vegetables.
  2. Vibrant Vegetables: This stir fry is packed with colorful veggies, making it not only nutritious but also visually appealing.
  3. Quick and Easy: Ready in just 30 minutes, this recipe is perfect for busy weeknight dinners.
  4. Flavorful Sauce: The homemade teriyaki sauce combines sweet and savory elements that elevate the entire dish.

Ingredients

List of Ingredients

– 1 block firm tofu, pressed and cubed

– 2 tablespoons cornstarch

– 2 tablespoons vegetable oil

– 1 cup broccoli florets

– 1 bell pepper, sliced (any color)

– 1 carrot, julienned

– 1 cup snap peas

– 3 cloves garlic, minced

– 1 tablespoon ginger, minced

– 4 tablespoons soy sauce

– 2 tablespoons maple syrup

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

– Sesame seeds for garnish

– Green onions, sliced for garnish

Ingredient Substitutions

You can swap tofu for other options. Tempeh or seitan works well. If you want to change oils, use olive or avocado oil instead. For sauces, you can try different vegan options. Just keep in mind the flavor balance.

Step-by-Step Instructions

Preparation Steps

1. Pressing and cubing tofu

Start by pressing the tofu. Place the block between two paper towels. Put a heavy object on top for about 15 minutes. This helps remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

2. Coating tofu with cornstarch

In a bowl, toss the cubed tofu with cornstarch. Make sure each piece is well-coated. This gives the tofu a nice, crispy texture when cooked.

Cooking Steps

1. Sautéing tofu for crispiness

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Once hot, add the tofu cubes. Cook until golden brown and crispy on all sides, which takes about 8-10 minutes. Remove the tofu and set it aside.

2. Stir-frying vegetables for perfect texture

In the same pan, add the remaining tablespoon of oil. Toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry the veggies for about 5-7 minutes. You want them tender but still crisp.

Combining Ingredients

1. Making the teriyaki sauce

While the veggies cook, mix together the soy sauce, maple syrup, rice vinegar, and sesame oil in a small bowl. This sauce adds great flavor to the dish.

2. Tossing everything together in the pan

Return the crispy tofu to the pan. Pour the teriyaki sauce over the veggies and tofu. Toss everything together to coat well. Let it heat through for about 2-3 minutes. This brings all the flavors together.

Tips & Tricks

Achieving the Perfect Tofu Texture

Tofu needs to be pressed to get rid of moisture. This makes it crispy when cooked. Press the tofu for about 15 minutes. Use paper towels and a heavy object. After pressing, cut the tofu into 1-inch cubes. Coat the cubes evenly with cornstarch. This layer helps create a nice crunch.

Flavor Enhancements

You can add spices or herbs to boost flavor. Consider garlic powder, chili flakes, or fresh herbs like basil. For sweetness, adjust the maple syrup in the sauce. You can add less for a less sweet dish or more for a sweeter taste.

Timing and Temperature

Cook the tofu for about 8-10 minutes until golden brown. Stir-fry your vegetables for 5-7 minutes. They should be tender but still crisp. Use medium-high heat for the best results. This heat cooks everything quickly and evenly.

Pro Tips

  1. Press Tofu Well: Make sure to press the tofu thoroughly to remove as much moisture as possible. This step is crucial for achieving a crispy texture when frying.
  2. Use High Heat: Stir-frying requires high heat to cook the vegetables quickly while keeping them crisp. Ensure your pan or wok is hot before adding the ingredients.
  3. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, mushrooms, or bok choy are excellent additions to this stir fry.
  4. Make It Ahead: This stir fry is perfect for meal prep. You can prepare the tofu and veggies ahead of time and just toss them in the sauce when you’re ready to eat.

Variations

Adding More Vegetables

You can make this dish even better by adding more veggies. Here are some great options:

– Zucchini slices

– Bell peppers, any color

– Mushrooms, sliced

– Spinach or kale

Feel free to swap out any of the veggies based on what you like. If you find fresh asparagus or baby corn, toss those in too! Seasonal vegetables add fun flavors and colors.

Protein Add-ons

Want to boost the protein? You can add chickpeas or edamame. These options are tasty and filling. You can also try adding cooked chicken or shrimp. Just cook them separately and mix them in with the tofu.

Different Sauce Ideas

If you want a kick, make a spicy teriyaki sauce. Just add some chili flakes or sriracha to the mix. If you’re short on time, use a store-bought teriyaki sauce. Look for ones with no added sugar for a healthier choice. These simple changes keep the meal fresh and exciting!

Storage Info

Refrigeration

To store leftover teriyaki tofu stir fry, first let it cool. Place it in an airtight container. This keeps the dish fresh and prevents odors. You can store it in the fridge for about 3 to 4 days. If you want to enjoy it later, make sure to check for any signs of spoilage before eating.

Freezing

Freezing stir fry is easy. First, let the dish cool down completely. Then, transfer it to a freezer-safe container. Make sure to remove as much air as possible, as this helps prevent freezer burn. You can freeze it for up to 3 months. When you’re ready to eat, thaw it overnight in the fridge. Reheat it gently in a pan over low heat. This keeps the texture nice and prevents overcooking.

Meal Prep Suggestions

Meal prep is a great way to save time. You can chop and prep the veggies ahead of time. Store them in separate containers in the fridge. When you’re ready to cook, just combine them with the tofu and sauce. This method makes it quick to reheat and enjoy your stir fry on busy days.

FAQs

What can I substitute for tofu in this recipe?

You can use tempeh or seitan instead of tofu. Both options add protein. They change the taste and texture slightly. Tempeh has a nutty flavor, while seitan is chewy. You can prepare them the same way as tofu. Just ensure they are cooked until crispy.

Can I make this dish gluten-free?

Yes, you can make it gluten-free! Use gluten-free soy sauce or tamari. Make sure to check all other sauces. Most vegetables do not have gluten. You can enjoy this dish without worry.

How do I store leftover teriyaki tofu stir fry?

Store leftovers in an airtight container. Place it in the fridge for up to three days. Reheat in a pan over low heat. You can also use a microwave, but it may lose some crispiness.

What dishes pair well with teriyaki tofu stir fry?

This stir fry pairs well with rice or quinoa. You can also serve it with noodles. A fresh salad goes great too! Try adding a light miso soup for a full meal.

How long does it take to make teriyaki tofu stir fry?

The total time is about 30 minutes. You need 15 minutes to prep and the same for cooking. This makes it a quick and tasty weeknight meal! Enjoy your cooking time!

This post detailed a flavorful teriyaki tofu stir fry recipe. We covered key ingredients and easy steps to make it. Substitutions and cooking tips help you customize the dish. Try adding spices or more veggies for a tasty twist. Remember to store leftovers properly for the best taste. With simple adjustments, you can enjoy this meal any time. Explore your options and enjoy cookin

- 1 block firm tofu, pressed and cubed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 cup broccoli florets - 1 bell pepper, sliced (any color) - 1 carrot, julienned - 1 cup snap peas - 3 cloves garlic, minced - 1 tablespoon ginger, minced - 4 tablespoons soy sauce - 2 tablespoons maple syrup - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - Sesame seeds for garnish - Green onions, sliced for garnish You can swap tofu for other options. Tempeh or seitan works well. If you want to change oils, use olive or avocado oil instead. For sauces, you can try different vegan options. Just keep in mind the flavor balance. {{ingredient_image_1}} 1. Pressing and cubing tofu Start by pressing the tofu. Place the block between two paper towels. Put a heavy object on top for about 15 minutes. This helps remove excess moisture. Once pressed, cut the tofu into 1-inch cubes. 2. Coating tofu with cornstarch In a bowl, toss the cubed tofu with cornstarch. Make sure each piece is well-coated. This gives the tofu a nice, crispy texture when cooked. 1. Sautéing tofu for crispiness Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Once hot, add the tofu cubes. Cook until golden brown and crispy on all sides, which takes about 8-10 minutes. Remove the tofu and set it aside. 2. Stir-frying vegetables for perfect texture In the same pan, add the remaining tablespoon of oil. Toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry the veggies for about 5-7 minutes. You want them tender but still crisp. 1. Making the teriyaki sauce While the veggies cook, mix together the soy sauce, maple syrup, rice vinegar, and sesame oil in a small bowl. This sauce adds great flavor to the dish. 2. Tossing everything together in the pan Return the crispy tofu to the pan. Pour the teriyaki sauce over the veggies and tofu. Toss everything together to coat well. Let it heat through for about 2-3 minutes. This brings all the flavors together. Tofu needs to be pressed to get rid of moisture. This makes it crispy when cooked. Press the tofu for about 15 minutes. Use paper towels and a heavy object. After pressing, cut the tofu into 1-inch cubes. Coat the cubes evenly with cornstarch. This layer helps create a nice crunch. You can add spices or herbs to boost flavor. Consider garlic powder, chili flakes, or fresh herbs like basil. For sweetness, adjust the maple syrup in the sauce. You can add less for a less sweet dish or more for a sweeter taste. Cook the tofu for about 8-10 minutes until golden brown. Stir-fry your vegetables for 5-7 minutes. They should be tender but still crisp. Use medium-high heat for the best results. This heat cooks everything quickly and evenly. Pro Tips Press Tofu Well: Make sure to press the tofu thoroughly to remove as much moisture as possible. This step is crucial for achieving a crispy texture when frying. Use High Heat: Stir-frying requires high heat to cook the vegetables quickly while keeping them crisp. Ensure your pan or wok is hot before adding the ingredients. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, mushrooms, or bok choy are excellent additions to this stir fry. Make It Ahead: This stir fry is perfect for meal prep. You can prepare the tofu and veggies ahead of time and just toss them in the sauce when you're ready to eat. {{image_2}} You can make this dish even better by adding more veggies. Here are some great options: - Zucchini slices - Bell peppers, any color - Mushrooms, sliced - Spinach or kale Feel free to swap out any of the veggies based on what you like. If you find fresh asparagus or baby corn, toss those in too! Seasonal vegetables add fun flavors and colors. Want to boost the protein? You can add chickpeas or edamame. These options are tasty and filling. You can also try adding cooked chicken or shrimp. Just cook them separately and mix them in with the tofu. If you want a kick, make a spicy teriyaki sauce. Just add some chili flakes or sriracha to the mix. If you’re short on time, use a store-bought teriyaki sauce. Look for ones with no added sugar for a healthier choice. These simple changes keep the meal fresh and exciting! To store leftover teriyaki tofu stir fry, first let it cool. Place it in an airtight container. This keeps the dish fresh and prevents odors. You can store it in the fridge for about 3 to 4 days. If you want to enjoy it later, make sure to check for any signs of spoilage before eating. Freezing stir fry is easy. First, let the dish cool down completely. Then, transfer it to a freezer-safe container. Make sure to remove as much air as possible, as this helps prevent freezer burn. You can freeze it for up to 3 months. When you're ready to eat, thaw it overnight in the fridge. Reheat it gently in a pan over low heat. This keeps the texture nice and prevents overcooking. Meal prep is a great way to save time. You can chop and prep the veggies ahead of time. Store them in separate containers in the fridge. When you're ready to cook, just combine them with the tofu and sauce. This method makes it quick to reheat and enjoy your stir fry on busy days. You can use tempeh or seitan instead of tofu. Both options add protein. They change the taste and texture slightly. Tempeh has a nutty flavor, while seitan is chewy. You can prepare them the same way as tofu. Just ensure they are cooked until crispy. Yes, you can make it gluten-free! Use gluten-free soy sauce or tamari. Make sure to check all other sauces. Most vegetables do not have gluten. You can enjoy this dish without worry. Store leftovers in an airtight container. Place it in the fridge for up to three days. Reheat in a pan over low heat. You can also use a microwave, but it may lose some crispiness. This stir fry pairs well with rice or quinoa. You can also serve it with noodles. A fresh salad goes great too! Try adding a light miso soup for a full meal. The total time is about 30 minutes. You need 15 minutes to prep and the same for cooking. This makes it a quick and tasty weeknight meal! Enjoy your cooking time! This post detailed a flavorful teriyaki tofu stir fry recipe. We covered key ingredients and easy steps to make it. Substitutions and cooking tips help you customize the dish. Try adding spices or more veggies for a tasty twist. Remember to store leftovers properly for the best taste. With simple adjustments, you can enjoy this meal any time. Explore your options and enjoy cooking!

Teriyaki Tofu Stir Fry

A delicious and healthy stir fry featuring crispy tofu and fresh vegetables in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 1 block firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 bell pepper sliced (any color)
  • 1 carrot julienned
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 4 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • for garnish sesame seeds
  • for garnish green onions, sliced

Instructions
 

  • Start by pressing the tofu between paper towels and a heavy object for about 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.
  • In a bowl, toss the tofu cubes with cornstarch until they are evenly coated. This will give the tofu a crispy texture when cooked.
  • Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Once hot, add the tofu cubes. Cook until golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.
  • In the same pan, add the remaining tablespoon of oil. Toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry the vegetables for about 5-7 minutes, or until they are tender yet crisp.
  • Add the minced garlic and ginger to the pan, sautéing for an additional minute until fragrant.
  • While the veggies are cooking, in a small bowl, mix together the soy sauce, maple syrup, rice vinegar, and sesame oil.
  • Return the tofu to the pan, and pour the teriyaki sauce over the stir-fried veggies and tofu. Toss everything together to coat well, allowing the sauce to heat through for about 2-3 minutes.
  • Remove from heat and garnish with sesame seeds and sliced green onions before serving.

Notes

Pressing the tofu helps achieve a crispy texture.
Keyword stir fry, teriyaki, tofu, vegetarian

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