Teriyaki Salmon Stir Fry Delicious and Easy Recipe

Are you ready to whip up a tasty dinner in no time? This Teriyaki Salmon Stir Fry is not only easy to make but packs a punch of flavor that your family will love. Using fresh veggies and a sweet teriyaki glaze, this dish is a great way to enjoy healthy eating. Let’s dive into the simple ingredients and steps that will have you cooking like a pro!

Ingredients

Main Ingredients for Teriyaki Salmon Stir Fry

- 2 salmon fillets

- Mixed vegetables: bell peppers, broccoli, snap peas, carrots

- 3 tablespoons teriyaki sauce

- 2 tablespoons soy sauce (low sodium is best)

- 1 tablespoon sesame oil

- 1 tablespoon vegetable oil

The main ingredients give flavor and texture to your dish. Salmon is rich in healthy fats and protein. Mixed vegetables add color and crunch. Teriyaki sauce brings a sweet and salty taste. Use low sodium soy sauce to keep it lighter without losing flavor.

Additional Garnishes

- 2 cloves garlic, minced

- 1 teaspoon ginger, minced

- 1 tablespoon sesame seeds

- 2 green onions, chopped

Garnishes like garlic and ginger add depth. They make your stir fry aromatic and flavorful. Sesame seeds add a nice crunch and visual appeal. Green onions finish the dish with a fresh touch.

Serving Suggestions

- Cooked rice

- Quinoa

Serve your teriyaki salmon stir fry over a bed of rice or quinoa. This adds substance and makes it a filling meal. Both options soak up the sauce well, enhancing every bite.

Step-by-Step Instructions

Preparing the Salmon

First, take your diced salmon and place it in a large bowl. Add 3 tablespoons of teriyaki sauce and 2 tablespoons of soy sauce. Mix it well. Let the salmon marinate for about 10 minutes. This time allows the salmon to soak in the flavors for a tasty meal.

Cooking the Stir Fry

Now, heat a non-stick skillet over medium-high heat. Add 1 tablespoon of vegetable oil to the hot skillet. Once the oil is hot, add 2 minced cloves of garlic and 1 teaspoon of minced ginger. Sauté for about 30 seconds. You want to smell that lovely aroma.

Next, add 2 cups of mixed vegetables to the skillet. These can be bell peppers, broccoli, snap peas, or carrots. Stir-fry the veggies for 3-4 minutes. They should be tender but still crisp and colorful.

Now, push the vegetables to one side of the skillet. Add the marinated salmon to the other side. Cook the salmon for about 4-5 minutes. Make sure to turn it occasionally. You want the salmon to cook through and caramelize a bit for that extra flavor.

Finishing Touches

Once the salmon is fully cooked, mix it with the vegetables in the skillet. Drizzle 1 tablespoon of sesame oil over the stir-fry. Toss everything together until it’s well coated. Cook for an extra minute to let the flavors blend.

Take the stir-fry off the heat. Sprinkle sesame seeds and chopped green onions over the top. This adds a nice crunch and color. Serve the stir-fry over cooked rice or quinoa in a shallow bowl. Enjoy your meal!

Tips & Tricks

Cooking Techniques

To cook salmon perfectly, I recommend using fresh fillets. Cut the fillets into small cubes. This helps them cook fast and evenly. Marinate the salmon in teriyaki and soy sauce for ten minutes. This step adds great flavor. When you heat your skillet, make sure it's hot before adding the oil. This way, the salmon gets a nice sear.

For stir-frying vegetables, use a large skillet or wok. Heat the oil over medium-high heat. Add garlic and ginger first; they add a lot of taste. Stir-fry the mixed vegetables quickly for about 3-4 minutes. You want them tender but still bright in color and a bit crisp.

Flavor Enhancements

Consider adding a splash of rice vinegar for extra tang. You can also toss in some chili flakes if you like heat. Fresh herbs, like cilantro or basil, can brighten the dish, too. Remember, it’s crucial not to overcook your vegetables. They should stay vibrant and crunchy to keep their nutrients and flavor.

Portion Control

This recipe serves two, but you can easily double it. Just use four salmon fillets and increase the veggies and sauces. If you’re feeding more people, serve with extra rice or quinoa on the side. This keeps everyone happy and full. Adjust the ingredients based on your needs, and you will have a delicious meal every time.

Variations

Alternative Ingredients

You can switch up the protein in this dish. Instead of salmon, try chicken or tofu. Both options work well with the teriyaki sauce. If you want more seafood, shrimp is a great choice too. For vegetables, use what you like. Zucchini, asparagus, or mushrooms can add fun flavors. Mixing different veggies keeps the dish fresh and exciting.

Dietary Modifications

If you need a gluten-free dish, use tamari instead of soy sauce. Tamari has a similar taste but is gluten-free. For a vegan option, swap out the salmon for extra-firm tofu. Marinate the tofu just like the salmon. This way, you still get all the yummy flavors without fish.

Flavor Profile Variations

Want some heat? Try adding sriracha or red pepper flakes to your stir fry. A little spice can make the dish pop! You can also mix in other sauces. A splash of sweet chili sauce or hoisin can add a new twist. Experiment with flavors to find what you love best!

Storage Info

Storing Leftovers

To store your teriyaki salmon stir fry, let it cool first. Place it in an airtight container. This helps keep the flavors fresh. You can store it in the fridge for up to three days. After that, the quality may go down.

Reheating Instructions

You can reheat your stir fry in two easy ways: microwave or stovetop. If you use the microwave, place it in a safe dish. Heat it for one to two minutes. Stir halfway to ensure even heating. For stovetop reheating, use a non-stick skillet. Heat over medium until warm, about three to five minutes. This helps keep the salmon and veggies nice and crisp.

Freezing Options

You can freeze the cooked stir fry for longer storage. Make sure it cools completely first. Use a freezer-safe container or zip-top bag. Squeeze out as much air as you can to prevent freezer burn. Your stir fry can last up to three months in the freezer. When you are ready to eat it, thaw it in the fridge overnight before reheating.

FAQs

What can I substitute for teriyaki sauce?

You can make a simple homemade teriyaki sauce. Just mix:

- 1/4 cup soy sauce

- 1/4 cup honey or brown sugar

- 1 tablespoon rice vinegar

- 1 teaspoon minced garlic

- 1 teaspoon minced ginger

This mix gives you a sweet and salty flavor. Adjust the honey for your taste. You can also try store-bought sauces if you're short on time.

Can I use frozen vegetables?

Yes, you can use frozen vegetables. They are quick and easy. Just remember:

- Thaw them first, if you can.

- Drain any excess water.

Frozen veggies cook faster than fresh ones. Watch them closely to avoid overcooking. Stir-fry until they are bright and tender.

Is teriyaki salmon stir fry healthy?

Yes, teriyaki salmon stir fry is healthy. It offers great nutrition:

- Salmon is rich in omega-3 fatty acids, good for your heart.

- Mixed vegetables provide vitamins and fiber.

- You can control the amount of sauce, keeping sodium low.

This dish is balanced and satisfying, making it a good choice for you and your family.

Teriyaki salmon stir fry is simple and tasty. You learned about key ingredients, cooking steps, and tips for success. Remember to marinate your salmon for best flavor and cook your veggies just right. Try different proteins or veggies if you want variety. Store leftovers properly to keep them fresh. With this guide, you can make a delicious meal that is healthy and satisfying. Enjoy your cooking journey and all the tasty meals to come!