Looking for a quick and tasty dinner? This Sheet-Pan Sweet Chili Salmon and Green Beans recipe is your answer! With just a few fresh ingredients, you can create a mouthwatering dish that’s perfect for any night of the week. Imagine crispy salmon, vibrant green beans, and a sweet chili glaze all coming together in one pan. Let’s dive in and make dinner exciting with this easy and flavorful meal.
Ingredients
To make Sheet-Pan Sweet Chili Salmon and Green Beans, you need a few simple items. Gather these ingredients for a tasty meal:
– 4 salmon fillets
– 2 cups fresh green beans, trimmed
– 1/4 cup sweet chili sauce
– 2 tablespoons low sodium soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Sesame seeds for garnish
– Sliced green onions for garnish
Each ingredient plays a role in creating flavor. The salmon gives protein and richness. Green beans add crunch and color. Sweet chili sauce brings sweetness and a hint of spice. Soy sauce adds depth, while garlic and ginger add warmth. Sesame seeds and green onions offer a fresh finish. Keep these ingredients handy, and you will have a delightful meal ready in no time!
Step-by-Step Instructions
Preparation Steps
– Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
– In a small bowl, mix together 1/4 cup sweet chili sauce, 2 tablespoons of low sodium soy sauce, 2 minced cloves of garlic, and 1 teaspoon of grated ginger. Stir until well combined.
– Place 4 salmon fillets in the center of the prepared baking sheet. Season them with salt and pepper.
Arranging Ingredients
– Arrange 2 cups of fresh, trimmed green beans around the salmon fillets on the baking sheet.
– Drizzle 1 tablespoon of olive oil over the green beans. Toss them to coat evenly.
Cooking Information
– Pour half of the sweet chili mixture over the salmon fillets. Ensure they are well coated. Reserve the other half for later.
– Roast in the preheated oven for 12-15 minutes. Check that the salmon is cooked through and flakes easily with a fork. The green beans should be tender but still crisp.
– Remove the baking sheet from the oven. Drizzle the reserved sweet chili sauce mixture over the salmon and green beans.
– Sprinkle sesame seeds and sliced green onions over the top for garnish before serving.
Tips & Tricks
Cooking Tips
– How to know when salmon is done: Salmon is done when it flakes easily with a fork. You can also check the center. It should be a light pink color, not translucent. Use an instant-read thermometer to check the internal temperature. It should reach 145°F (63°C).
– Ideal temperature for roasting green beans: For green beans, a good roasting temperature is 400°F (200°C). This high heat helps them stay crisp and bright green. Toss them halfway through cooking to ensure even roasting.
Serving Suggestions
– Best side dishes to complement the dish: This sweet chili salmon pairs well with jasmine rice or quinoa. A simple salad with mixed greens and a light vinaigrette also works nicely. You can add some toasted nuts for crunch.
– Wine pairings for sweet chili salmon: A chilled white wine like Sauvignon Blanc or a light Pinot Grigio complements the flavors well. If you prefer red wine, try a light-bodied Pinot Noir. The fruity notes balance the sweetness of the chili sauce.
Variations
Alternative Ingredients
You can switch salmon for other fish. Try using tilapia or trout. Both cook well and taste great. They will absorb the sweet chili sauce nicely.
You can also use different vegetables for roasting. Bell peppers, broccoli, or carrots work well. Just cut them into similar sizes for even cooking. This lets you mix up flavors and colors.
Flavor Variations
You can adjust spice levels with extra ingredients. Add a pinch of red pepper flakes for heat. This will give your dish a nice kick.
Adding fresh herbs can bring a twist. Try cilantro or basil. They add freshness and enhance the flavor. Simply sprinkle them over your dish before serving for a bright finish.
Storage Info
Refrigeration Tips
To store leftovers in the refrigerator, place salmon and green beans in an airtight container. Make sure to separate the sauce if you want to keep the texture. Eat leftovers within 2-3 days for the best taste.
Reheating Instructions
To reheat salmon and green beans, use the oven for even heating. Preheat it to 350°F (175°C). Place the food on a baking sheet and heat for about 10 minutes. This keeps the fish moist and the beans crisp. You can also use a microwave. Heat in short bursts to avoid overcooking. Adding a splash of water can help keep the salmon juicy. Enjoy your meal again!
FAQs
Common Cooking Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight or run it under cold water for quicker thawing. This way, your salmon cooks evenly.
What can I substitute for sweet chili sauce?
You can use a mix of honey and sriracha. Combine equal parts for a sweet and spicy flavor. Another option is to use BBQ sauce for a different taste.
Nutritional Information
Calories in sheet-pan sweet chili salmon
Each serving of this dish has about 350 calories. This can vary based on the size of the salmon fillets and added ingredients.
Health benefits of incorporating salmon and green beans
Salmon is rich in omega-3 fatty acids. These fats are good for your heart. Green beans are low in calories and high in vitamins. They help keep your bones strong.
Meal Prep Options
Can this dish be prepared in advance?
Yes, you can prep it ahead. Mix the sauce and season the salmon. Store them in the fridge until you are ready to cook.
How to adjust portions for meal prep?
You can easily double or halve the recipe. Use the same cooking time, just check for doneness. This way, you’ll have the perfect amount for your meals.
This blog post shared a simple and tasty sheet-pan sweet chili salmon recipe. You learned how to choose fresh ingredients, prepare the dish, and serve it well. Each step was clear, from seasoning salmon to roasting green beans. Remember, you can adjust flavors and try different vegetables to fit your taste. Storing leftovers is easy, and reheating keeps the dish fresh. Enjoy exploring this recipe, and feel confident to make it your own!
