Mediterranean Lentil Soup Flavorful and Nutritious Dish

November 28, 2025January 26, 2025 by Amelia

Are you ready to enjoy a warm and hearty meal that is both tasty and good for you? Mediterranean Lentil Soup is the perfect dish! This simple recipe combines lentils with fresh veggies and bold spices, making every bite a delight. Whether you want to impress guests or just need a cozy dinner, I’ll guide you through easy steps, tips, and variations. Let’s dive into this nutritious soup that warms both body and soul!

Why I Love This Recipe

Healthy and Nutritious: This soup is packed with protein and fiber from the lentils, along with vitamins from the fresh vegetables, making it a wholesome meal option.
Easy to Make: With minimal prep and cooking time, this recipe is perfect for busy weeknights when you want a comforting dish without too much effort.
Versatile Ingredients: You can easily customize the soup by adding other vegetables or spices according to your taste, making it a flexible recipe for any palate.
Delicious Flavor: The combination of spices, fresh greens, and a hint of lemon creates a vibrant and tasty soup that’s sure to satisfy your cravings.

Ingredients

Main Ingredients for Mediterranean Lentil Soup

– 1 cup green or brown lentils, rinsed

– 1 medium onion, diced

– 2 carrots, diced

– 2 celery stalks, diced

– 3 cloves garlic, minced

– 1 can (14 oz) diced tomatoes, with juices

– 4 cups vegetable broth

Lentils form the base of this soup. They are rich in protein and fiber. You can use green or brown lentils. Both types are tasty and nutritious. Next, we have fresh veggies. Onion, carrots, celery, and garlic add layers of flavor. They make the soup hearty and filling. The diced tomatoes bring natural sweetness and acidity. Vegetable broth ties it all together, making a warm, savory mix.

Seasonings and Add-ins

– 1 teaspoon ground cumin

– 1 teaspoon smoked paprika

– 1 tablespoon olive oil

– Salt and pepper to taste

– 2 cups fresh spinach or kale, roughly chopped

– Juice of 1 lemon

– Fresh parsley, chopped for garnish

Seasonings are key to a flavorful soup. Ground cumin gives warmth, while smoked paprika adds a nice depth. Olive oil helps to sauté the veggies and adds healthy fats. Spinach or kale brings color and nutrients. Lemon juice brightens the dish, making it refreshing. Finally, a sprinkle of fresh parsley adds a pop of color and taste. Together, these ingredients create a cozy, nourishing meal that warms both body and soul.

In this article, I shared how to make Mediterranean lentil soup, starting with key ingredients, preparation, and cooking steps. I included tips for enhancing flavor and saving time. We explored ingredient swaps and dietary changes to suit your needs. Finally, I discussed how to store and reheat leftovers. This soup is not only easy to prepare, but it also delivers great taste and nutrition. Take these insights and create a dish that warms the soul and delights the senses. Enjoy your cooking journe

$- 1 cup green or brown lentils, rinsed - 1 medium onion, diced - 2 carrots, diced - 2 celery stalks, diced - 3 cloves garlic, minced - 1 can (14 oz) diced tomatoes, with juices - 4 cups vegetable broth Lentils form the base of this soup. They are rich in protein and fiber. You can use green or brown lentils. Both types are tasty and nutritious. Next, we have fresh veggies. Onion, carrots, celery, and garlic add layers of flavor. They make the soup hearty and filling. The diced tomatoes bring natural sweetness and acidity. Vegetable broth ties it all together, making a warm, savory mix. - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 tablespoon olive oil - Salt and pepper to taste - 2 cups fresh spinach or kale, roughly chopped - Juice of 1 lemon - Fresh parsley, chopped for garnish Seasonings are key to a flavorful soup. Ground cumin gives warmth, while smoked paprika adds a nice depth. Olive oil helps to sauté the veggies and adds healthy fats. Spinach or kale brings color and nutrients. Lemon juice brightens the dish, making it refreshing. Finally, a sprinkle of fresh parsley adds a pop of color and taste. Together, these ingredients create a cozy, nourishing meal that warms both body and soul. {{ingredient_image_1}} In this article, I shared how to make Mediterranean lentil soup, starting with key ingredients, preparation, and cooking steps. I included tips for enhancing flavor and saving time. We explored ingredient swaps and dietary changes to suit your needs. Finally, I discussed how to store and reheat leftovers. This soup is not only easy to prepare, but it also delivers great taste and nutrition. Take these insights and create a dish that warms the soul and delights the senses. Enjoy your cooking journey!$

Mediterranean Lentil Soup

A hearty and nutritious lentil soup with Mediterranean flavors.

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Prep Time 10

Cook Time 30

Total Time 40

Ingredients

1 cup green or brown lentils, rinsed
1 medium onion, diced
2 medium carrots, diced
2 stalks celery, diced
3 cloves garlic, minced
1 can (14 oz) diced tomatoes, with juices
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 tablespoon olive oil
to taste salt and pepper
2 cups fresh spinach or kale, roughly chopped
1 medium lemon, juiced
to garnish fresh parsley, chopped

Instructions

In a large pot, heat the olive oil over medium heat.
Add the diced onion, carrots, and celery. Sauté for about 5–7 minutes, until the vegetables are softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the rinsed lentils, diced tomatoes (with juices), vegetable broth, ground cumin, and smoked paprika to the pot.
Bring the mixture to a boil, then reduce heat to a simmer. Cover and let it cook for about 25-30 minutes, or until the lentils are tender.
Once the lentils are cooked, stir in the chopped spinach or kale and cook for another 5 minutes until wilted.
Remove from heat and add the fresh lemon juice. Season with salt and pepper to taste.
Serve hot, garnished with chopped fresh parsley.