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Honey Garlic Roasted Chickpeas Crunchy and Flavorful Snack

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- 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons honey - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon smoked paprika - ½ teaspoon salt - ¼ teaspoon black pepper - Fresh parsley, chopped (for garnish) To make Honey Garlic Roasted Chickpeas, you need simple, good ingredients. Chickpeas are the star of this snack. They give a nice crunch and are packed with protein. Honey adds natural sweetness that pairs well with garlic. Olive oil helps to crisp up the chickpeas. Garlic gives a savory kick that balances the honey. The spices, like smoked paprika, give flavor and warmth. Fresh parsley adds color and freshness on top. You can swap honey for maple syrup if you want a different sweet taste. For oil, avocado oil works well and has a light flavor. These swaps keep the dish tasty and fun. Each serving of Honey Garlic Roasted Chickpeas has about 150 calories. You get around 6 grams of protein from the chickpeas. This snack is vegan and gluten-free, making it great for many diets. It's a healthy choice that doesn’t compromise on taste. Enjoy it guilt-free while satisfying your snack cravings! {{ingredient_image_1}} First, you need to preheat your oven to 400°F (200°C). This step is key for getting those chickpeas nice and crispy. While that's heating up, grab a can of chickpeas. Drain and rinse them under cold water. Then, dry them well with a kitchen towel or paper towel. Removing excess water is really important. It helps the chickpeas crisp up during roasting. Now, let’s make the honey-garlic mixture. In a bowl, combine 3 tablespoons of honey, 2 tablespoons of olive oil, and 2 cloves of minced garlic. Add 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Whisk everything together until it’s smooth. This mix will coat the chickpeas and give them a great flavor. Next, take the dried chickpeas and pour the honey-garlic mixture over them. Toss the chickpeas well so they are fully coated. Spread them out in a single layer on a lined baking sheet. It’s important they aren’t crowded. Roast them in the oven for 25 to 30 minutes. Remember to shake the pan halfway through. This helps them roast evenly. Keep an eye on them until they turn golden brown and crispy. Once done, take them out and let them cool for a few minutes. They will get crunchier as they cool. Finally, garnish with fresh parsley before you dig in. Enjoy your tasty snack! To get the best crunch from your chickpeas, start by drying them well. After rinsing, use a kitchen towel or paper towel to soak up all the water. This step is vital. If the chickpeas are damp, they won’t crisp up. Once they are dry, place them on a baking sheet. During roasting, shake the pan halfway through. This helps the chickpeas cook evenly and stay crispy. You can boost the flavor of your chickpeas by adding more spices or herbs. Try adding cayenne for heat or rosemary for a fresh taste. You can also mix sweet and savory flavors. For a sweet twist, add cinnamon or nutmeg. For a savory touch, consider cumin or thyme. These variations can change the whole vibe of your snack. Serve your honey garlic roasted chickpeas as a healthy snack. They are great on their own or with a dip. You can also add them to salads for extra crunch. They make a fantastic topping for any dish. If you're hosting, use these as a fun appetizer. Just put them in a bowl, and let everyone dig in! Pro Tips Dry Chickpeas Thoroughly: Ensuring that the chickpeas are completely dry before roasting will help them achieve maximum crispiness. Use Fresh Garlic: Freshly minced garlic will provide a vibrant flavor compared to pre-minced options, enhancing the overall taste of the dish. Shake the Pan: Shaking the baking sheet halfway through cooking ensures that the chickpeas roast evenly and prevents them from sticking. Experiment with Spices: Feel free to adjust the spices or add your favorites, such as cayenne pepper for a kick or cumin for a warm flavor profile. {{image_2}} You can easily switch up the flavor of your honey garlic roasted chickpeas. Here are two ideas: - Spicy Honey Garlic Chickpeas: Add 1 teaspoon of cayenne pepper or chili powder to the honey-garlic mix. This adds a nice kick. You get both sweet and spicy in each bite! - Herb-Infused Honey Roasted Chickpeas: Mix in 1 teaspoon of dried herbs like thyme or rosemary. This gives a fresh taste and a nice aroma. You can also try different cooking methods for your chickpeas: - Air fryer version: Set your air fryer to 375°F (190°C). Toss the chickpeas with the honey-garlic mix and cook for about 15-20 minutes. Shake the basket halfway through for even crisping. - Stovetop skillet roasting: Heat a non-stick skillet over medium heat. Add the chickpeas and honey-garlic mix, cooking for about 10-15 minutes. Stir often until they’re golden and crispy. Seasonal ingredients can add extra flair to your chickpeas: - Incorporating seasonal vegetables or nuts: Toss in some roasted sweet potatoes or chopped bell peppers for added color and taste. You can also mix in nuts like walnuts or pecans for crunch. This way, you get a unique snack that changes with the seasons! After making your honey garlic roasted chickpeas, let them cool down first. Cooling helps keep them crunchy. Once they are cool, store them in an airtight container. This will keep them fresh and tasty. Glass jars or plastic containers work well. Make sure the lid fits tight to keep air out. If you keep them in the fridge, they stay good for about 3 days. Just make sure they are in an airtight container. You can also freeze roasted chickpeas. To freeze them, spread the chickpeas on a baking sheet in a single layer. Put them in the freezer for about an hour. Once frozen, transfer them to a freezer bag. This way, they won't stick together. To reheat, use the oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Bake for about 10 minutes, or until warm and crispy. If you use an air fryer, heat them at 300°F (150°C) for about 5 minutes. This keeps them crunchy and delicious. Avoid using a microwave, as it can make them soft. Yes, you can use dried chickpeas. First, soak them overnight in water. After soaking, drain and rinse them. Then, boil the chickpeas in fresh water for about 60-90 minutes. They should be soft but firm. Once cooked, follow the same steps in the recipe to prepare your honey garlic mix. This will give you a fresh taste in your dish. You can serve these chickpeas in many ways. They make a great snack on their own. Try adding them to salads for extra crunch. They also pair well with rice or quinoa bowls. You can sprinkle them on top of soups for added texture. Their sweet and savory flavor complements many dishes. All the ingredients in this recipe are already vegan. Honey is the only concern. You can replace honey with maple syrup for a vegan option. This substitution keeps the flavor sweet and delicious. Enjoy your tasty snack without any animal products! You learned how to make delicious Honey Garlic Roasted Chickpeas. We covered each step, from ingredients to cooking. You can swap ingredients and try new flavors. Storing and reheating tips keep your chickpeas crispy. Now, you have the tools to enjoy healthy snacks or appetizers. Use this recipe to impress friends or family. Get creative with different ingredients and flavors. Your next cooking adventure awaits!

WANT TO SAVE THIS RECIPE?

Craving a snack that’s both crunchy and bursting with flavor? Look no further than Honey Garlic Roasted Chickpeas! This quick and easy recipe is perfect for anyone wanting a healthy treat. With just a handful of simple ingredients, you can whip up a snack that satisfies both your sweet and savory cravings. Join me as we dive into each step of making this delightful snack that you won’t be able to resist!

Why I Love This Recipe

  1. Healthy Snack: This recipe offers a deliciously healthy alternative to traditional snacks, packed with protein and fiber from chickpeas.
  2. Simple Ingredients: Using everyday pantry staples, this recipe is easy to whip up without a trip to the grocery store.
  3. Flavor Explosion: The combination of honey and garlic creates a sweet and savory flavor that’s irresistible.
  4. Versatile Use: These roasted chickpeas can be enjoyed as a snack or used as a crispy topping for salads and grain bowls.

Ingredients

Complete List of Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed

– 3 tablespoons honey

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1 teaspoon smoked paprika

– ½ teaspoon salt

– ¼ teaspoon black pepper

– Fresh parsley, chopped (for garnish)

To make Honey Garlic Roasted Chickpeas, you need simple, good ingredients. Chickpeas are the star of this snack. They give a nice crunch and are packed with protein. Honey adds natural sweetness that pairs well with garlic. Olive oil helps to crisp up the chickpeas. Garlic gives a savory kick that balances the honey. The spices, like smoked paprika, give flavor and warmth. Fresh parsley adds color and freshness on top.

Ingredient Substitutions

You can swap honey for maple syrup if you want a different sweet taste. For oil, avocado oil works well and has a light flavor. These swaps keep the dish tasty and fun.

Nutritional Information

Each serving of Honey Garlic Roasted Chickpeas has about 150 calories. You get around 6 grams of protein from the chickpeas. This snack is vegan and gluten-free, making it great for many diets. It’s a healthy choice that doesn’t compromise on taste. Enjoy it guilt-free while satisfying your snack cravings!

Step-by-Step Instructions

Prepping the Oven and Chickpeas

First, you need to preheat your oven to 400°F (200°C). This step is key for getting those chickpeas nice and crispy. While that’s heating up, grab a can of chickpeas. Drain and rinse them under cold water. Then, dry them well with a kitchen towel or paper towel. Removing excess water is really important. It helps the chickpeas crisp up during roasting.

Making the Honey-Garlic Mixture

Now, let’s make the honey-garlic mixture. In a bowl, combine 3 tablespoons of honey, 2 tablespoons of olive oil, and 2 cloves of minced garlic. Add 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Whisk everything together until it’s smooth. This mix will coat the chickpeas and give them a great flavor.

Roasting the Chickpeas

Next, take the dried chickpeas and pour the honey-garlic mixture over them. Toss the chickpeas well so they are fully coated. Spread them out in a single layer on a lined baking sheet. It’s important they aren’t crowded. Roast them in the oven for 25 to 30 minutes. Remember to shake the pan halfway through. This helps them roast evenly. Keep an eye on them until they turn golden brown and crispy. Once done, take them out and let them cool for a few minutes. They will get crunchier as they cool. Finally, garnish with fresh parsley before you dig in. Enjoy your tasty snack!

Tips & Tricks

Achieving Maximum Crispiness

To get the best crunch from your chickpeas, start by drying them well. After rinsing, use a kitchen towel or paper towel to soak up all the water. This step is vital. If the chickpeas are damp, they won’t crisp up. Once they are dry, place them on a baking sheet. During roasting, shake the pan halfway through. This helps the chickpeas cook evenly and stay crispy.

Flavor Enhancements

You can boost the flavor of your chickpeas by adding more spices or herbs. Try adding cayenne for heat or rosemary for a fresh taste. You can also mix sweet and savory flavors. For a sweet twist, add cinnamon or nutmeg. For a savory touch, consider cumin or thyme. These variations can change the whole vibe of your snack.

Serving Suggestions

Serve your honey garlic roasted chickpeas as a healthy snack. They are great on their own or with a dip. You can also add them to salads for extra crunch. They make a fantastic topping for any dish. If you’re hosting, use these as a fun appetizer. Just put them in a bowl, and let everyone dig in!

Pro Tips

  1. Dry Chickpeas Thoroughly: Ensuring that the chickpeas are completely dry before roasting will help them achieve maximum crispiness.
  2. Use Fresh Garlic: Freshly minced garlic will provide a vibrant flavor compared to pre-minced options, enhancing the overall taste of the dish.
  3. Shake the Pan: Shaking the baking sheet halfway through cooking ensures that the chickpeas roast evenly and prevents them from sticking.
  4. Experiment with Spices: Feel free to adjust the spices or add your favorites, such as cayenne pepper for a kick or cumin for a warm flavor profile.

Variations

Different Flavor Combinations

You can easily switch up the flavor of your honey garlic roasted chickpeas. Here are two ideas:

– Spicy Honey Garlic Chickpeas: Add 1 teaspoon of cayenne pepper or chili powder to the honey-garlic mix. This adds a nice kick. You get both sweet and spicy in each bite!

– Herb-Infused Honey Roasted Chickpeas: Mix in 1 teaspoon of dried herbs like thyme or rosemary. This gives a fresh taste and a nice aroma.

Alternate Ways to Prepare

You can also try different cooking methods for your chickpeas:

– Air fryer version: Set your air fryer to 375°F (190°C). Toss the chickpeas with the honey-garlic mix and cook for about 15-20 minutes. Shake the basket halfway through for even crisping.

– Stovetop skillet roasting: Heat a non-stick skillet over medium heat. Add the chickpeas and honey-garlic mix, cooking for about 10-15 minutes. Stir often until they’re golden and crispy.

Seasonal Additions

Seasonal ingredients can add extra flair to your chickpeas:

– Incorporating seasonal vegetables or nuts: Toss in some roasted sweet potatoes or chopped bell peppers for added color and taste. You can also mix in nuts like walnuts or pecans for crunch. This way, you get a unique snack that changes with the seasons!

Storage Info

Best Practices for Storage

After making your honey garlic roasted chickpeas, let them cool down first. Cooling helps keep them crunchy. Once they are cool, store them in an airtight container. This will keep them fresh and tasty. Glass jars or plastic containers work well. Make sure the lid fits tight to keep air out.

Refrigeration vs. Freezing

If you keep them in the fridge, they stay good for about 3 days. Just make sure they are in an airtight container. You can also freeze roasted chickpeas. To freeze them, spread the chickpeas on a baking sheet in a single layer. Put them in the freezer for about an hour. Once frozen, transfer them to a freezer bag. This way, they won’t stick together.

Reheating Instructions

To reheat, use the oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Bake for about 10 minutes, or until warm and crispy. If you use an air fryer, heat them at 300°F (150°C) for about 5 minutes. This keeps them crunchy and delicious. Avoid using a microwave, as it can make them soft.

FAQs

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. First, soak them overnight in water. After soaking, drain and rinse them. Then, boil the chickpeas in fresh water for about 60-90 minutes. They should be soft but firm. Once cooked, follow the same steps in the recipe to prepare your honey garlic mix. This will give you a fresh taste in your dish.

What can I serve with Honey Garlic Roasted Chickpeas?

You can serve these chickpeas in many ways. They make a great snack on their own. Try adding them to salads for extra crunch. They also pair well with rice or quinoa bowls. You can sprinkle them on top of soups for added texture. Their sweet and savory flavor complements many dishes.

How can I make this recipe vegan-friendly?

All the ingredients in this recipe are already vegan. Honey is the only concern. You can replace honey with maple syrup for a vegan option. This substitution keeps the flavor sweet and delicious. Enjoy your tasty snack without any animal products!

You learned how to make delicious Honey Garlic Roasted Chickpeas. We covered each step, from ingredients to cooking. You can swap ingredients and try new flavors. Storing and reheating tips keep your chickpeas crispy.

Now, you have the tools to enjoy healthy snacks or appetizers. Use this recipe to impress friends or family. Get creative with different ingredients and flavors. Your next cooking adventure await

- 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons honey - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon smoked paprika - ½ teaspoon salt - ¼ teaspoon black pepper - Fresh parsley, chopped (for garnish) To make Honey Garlic Roasted Chickpeas, you need simple, good ingredients. Chickpeas are the star of this snack. They give a nice crunch and are packed with protein. Honey adds natural sweetness that pairs well with garlic. Olive oil helps to crisp up the chickpeas. Garlic gives a savory kick that balances the honey. The spices, like smoked paprika, give flavor and warmth. Fresh parsley adds color and freshness on top. You can swap honey for maple syrup if you want a different sweet taste. For oil, avocado oil works well and has a light flavor. These swaps keep the dish tasty and fun. Each serving of Honey Garlic Roasted Chickpeas has about 150 calories. You get around 6 grams of protein from the chickpeas. This snack is vegan and gluten-free, making it great for many diets. It's a healthy choice that doesn’t compromise on taste. Enjoy it guilt-free while satisfying your snack cravings! {{ingredient_image_1}} First, you need to preheat your oven to 400°F (200°C). This step is key for getting those chickpeas nice and crispy. While that's heating up, grab a can of chickpeas. Drain and rinse them under cold water. Then, dry them well with a kitchen towel or paper towel. Removing excess water is really important. It helps the chickpeas crisp up during roasting. Now, let’s make the honey-garlic mixture. In a bowl, combine 3 tablespoons of honey, 2 tablespoons of olive oil, and 2 cloves of minced garlic. Add 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Whisk everything together until it’s smooth. This mix will coat the chickpeas and give them a great flavor. Next, take the dried chickpeas and pour the honey-garlic mixture over them. Toss the chickpeas well so they are fully coated. Spread them out in a single layer on a lined baking sheet. It’s important they aren’t crowded. Roast them in the oven for 25 to 30 minutes. Remember to shake the pan halfway through. This helps them roast evenly. Keep an eye on them until they turn golden brown and crispy. Once done, take them out and let them cool for a few minutes. They will get crunchier as they cool. Finally, garnish with fresh parsley before you dig in. Enjoy your tasty snack! To get the best crunch from your chickpeas, start by drying them well. After rinsing, use a kitchen towel or paper towel to soak up all the water. This step is vital. If the chickpeas are damp, they won’t crisp up. Once they are dry, place them on a baking sheet. During roasting, shake the pan halfway through. This helps the chickpeas cook evenly and stay crispy. You can boost the flavor of your chickpeas by adding more spices or herbs. Try adding cayenne for heat or rosemary for a fresh taste. You can also mix sweet and savory flavors. For a sweet twist, add cinnamon or nutmeg. For a savory touch, consider cumin or thyme. These variations can change the whole vibe of your snack. Serve your honey garlic roasted chickpeas as a healthy snack. They are great on their own or with a dip. You can also add them to salads for extra crunch. They make a fantastic topping for any dish. If you're hosting, use these as a fun appetizer. Just put them in a bowl, and let everyone dig in! Pro Tips Dry Chickpeas Thoroughly: Ensuring that the chickpeas are completely dry before roasting will help them achieve maximum crispiness. Use Fresh Garlic: Freshly minced garlic will provide a vibrant flavor compared to pre-minced options, enhancing the overall taste of the dish. Shake the Pan: Shaking the baking sheet halfway through cooking ensures that the chickpeas roast evenly and prevents them from sticking. Experiment with Spices: Feel free to adjust the spices or add your favorites, such as cayenne pepper for a kick or cumin for a warm flavor profile. {{image_2}} You can easily switch up the flavor of your honey garlic roasted chickpeas. Here are two ideas: - Spicy Honey Garlic Chickpeas: Add 1 teaspoon of cayenne pepper or chili powder to the honey-garlic mix. This adds a nice kick. You get both sweet and spicy in each bite! - Herb-Infused Honey Roasted Chickpeas: Mix in 1 teaspoon of dried herbs like thyme or rosemary. This gives a fresh taste and a nice aroma. You can also try different cooking methods for your chickpeas: - Air fryer version: Set your air fryer to 375°F (190°C). Toss the chickpeas with the honey-garlic mix and cook for about 15-20 minutes. Shake the basket halfway through for even crisping. - Stovetop skillet roasting: Heat a non-stick skillet over medium heat. Add the chickpeas and honey-garlic mix, cooking for about 10-15 minutes. Stir often until they’re golden and crispy. Seasonal ingredients can add extra flair to your chickpeas: - Incorporating seasonal vegetables or nuts: Toss in some roasted sweet potatoes or chopped bell peppers for added color and taste. You can also mix in nuts like walnuts or pecans for crunch. This way, you get a unique snack that changes with the seasons! After making your honey garlic roasted chickpeas, let them cool down first. Cooling helps keep them crunchy. Once they are cool, store them in an airtight container. This will keep them fresh and tasty. Glass jars or plastic containers work well. Make sure the lid fits tight to keep air out. If you keep them in the fridge, they stay good for about 3 days. Just make sure they are in an airtight container. You can also freeze roasted chickpeas. To freeze them, spread the chickpeas on a baking sheet in a single layer. Put them in the freezer for about an hour. Once frozen, transfer them to a freezer bag. This way, they won't stick together. To reheat, use the oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Bake for about 10 minutes, or until warm and crispy. If you use an air fryer, heat them at 300°F (150°C) for about 5 minutes. This keeps them crunchy and delicious. Avoid using a microwave, as it can make them soft. Yes, you can use dried chickpeas. First, soak them overnight in water. After soaking, drain and rinse them. Then, boil the chickpeas in fresh water for about 60-90 minutes. They should be soft but firm. Once cooked, follow the same steps in the recipe to prepare your honey garlic mix. This will give you a fresh taste in your dish. You can serve these chickpeas in many ways. They make a great snack on their own. Try adding them to salads for extra crunch. They also pair well with rice or quinoa bowls. You can sprinkle them on top of soups for added texture. Their sweet and savory flavor complements many dishes. All the ingredients in this recipe are already vegan. Honey is the only concern. You can replace honey with maple syrup for a vegan option. This substitution keeps the flavor sweet and delicious. Enjoy your tasty snack without any animal products! You learned how to make delicious Honey Garlic Roasted Chickpeas. We covered each step, from ingredients to cooking. You can swap ingredients and try new flavors. Storing and reheating tips keep your chickpeas crispy. Now, you have the tools to enjoy healthy snacks or appetizers. Use this recipe to impress friends or family. Get creative with different ingredients and flavors. Your next cooking adventure awaits!

Honey Garlic Roasted Chickpeas

Crispy roasted chickpeas coated in a sweet and savory honey garlic sauce, perfect as a healthy snack or salad topping.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • to taste fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, add the rinsed chickpeas and dry them thoroughly with a kitchen towel or paper towel. Removing excess moisture helps with crisping.
  • In a separate bowl, whisk together the honey, olive oil, minced garlic, smoked paprika, salt, and black pepper until well combined.
  • Pour the honey-garlic mixture over the chickpeas, tossing them until they are evenly coated.
  • Spread the chickpeas in a single layer on the prepared baking sheet.
  • Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
  • Remove from the oven and let cool for a few minutes. The chickpeas will become crunchier as they cool.
  • Garnish with fresh parsley before serving.

Notes

Serve in a rustic bowl, garnished with additional parsley and a drizzle of honey for added sweetness.
Keyword chickpeas, healthy, honey garlic, roasted, snack

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