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Garlic Parmesan Brussels Sprouts Flavorful Roasted Dish

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- 1 pound Brussels sprouts, halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1 teaspoon black pepper To make Garlic Parmesan Brussels Sprouts, you need fresh Brussels sprouts. Start with a pound of them. Halve each sprout to allow for even cooking. You also need garlic, which adds a rich flavor. Use four cloves and mince them finely for the best taste. Olive oil is key for roasting; three tablespoons will do. Next, you need cheese. Grated Parmesan brings a nutty taste that pairs well with the sprouts. Add salt and black pepper to enhance the flavors. These spices will help elevate your dish. - 1/2 teaspoon red pepper flakes - 2 tablespoons balsamic vinegar - Fresh parsley, chopped, for garnish For a kick, use red pepper flakes. Just half a teaspoon adds heat without overpowering. Balsamic vinegar offers a nice tangy finish. Drizzle two tablespoons over the sprouts before serving. Fresh parsley makes your dish look bright and adds flavor. - Baking sheet - Parchment paper - Large mixing bowl You’ll need a baking sheet for roasting. Line it with parchment paper to make cleanup simple. A large mixing bowl is essential for combining all your ingredients. This setup will help you create a beautiful and delicious dish. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This ensures even cooking and crispiness. While the oven heats, wash the Brussels sprouts. Remove any yellow or wilted leaves. Cut each sprout in half to help them cook faster and absorb flavor. In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, and olive oil. Add salt and black pepper for taste. If you like a bit of heat, sprinkle in red pepper flakes. Toss everything well so each sprout is coated nicely. Spread the Brussels sprouts on a baking sheet lined with parchment paper. This helps with cleanup and prevents sticking. Roast them in the oven for 20-25 minutes. Stir them halfway through to ensure even cooking. Look for them to be tender and crispy on the outside. Once they are done, take the baking sheet out of the oven. Immediately sprinkle the grated Parmesan cheese over the hot sprouts. Return them to the oven for an extra 5 minutes. This will melt the cheese and give it a golden touch. After that, drizzle balsamic vinegar over the sprouts for added flavor. Finally, garnish with chopped parsley before serving. Enjoy your delicious dish! Coating your Brussels sprouts well is key. You want each piece to shine with olive oil and spices. This helps them roast evenly. I always stir them halfway through cooking. This way, they brown nicely and get crispy all around. Aim for a golden-brown color. This shows they are done and oh-so-delicious. To melt Parmesan perfectly, add it right after you take the sprouts out of the oven. The heat will make the cheese melt just right. I prefer to sprinkle it evenly over the hot Brussels sprouts. This keeps every bite cheesy and flavorful. After adding the cheese, put them back in the oven for just five minutes. You want it melted, not burnt. Want to add some zing? Drizzle fresh lemon juice over the sprouts before serving. You can also use lemon zest for an extra kick. Fresh herbs can boost your dish too. Try using thyme or rosemary as a garnish. They add a nice touch and flavor. Mixing these small changes can make your dish stand out. Enjoy experimenting! Pro Tips Choose Fresh Brussels Sprouts: Look for Brussels sprouts that are firm and vibrant green. Avoid any that are yellowing or have blemishes for the best flavor and texture. Adjust the Garlic: If you prefer a milder garlic flavor, consider roasting the garlic separately and adding it at the end to maintain a subtler taste. Cheese Variations: Experiment with different types of cheese like Pecorino Romano or a sharp cheddar for a unique twist on the classic Parmesan flavor. Perfect Balsamic Drizzle: For an extra layer of flavor, reduce balsamic vinegar over low heat until it thickens slightly before drizzling over the Brussels sprouts. {{image_2}} If you want to make this dish plant-based, use vegan cheese. Several brands offer tasty substitutes that melt well. Nutritional yeast is another great option. It gives a cheesy flavor without dairy. Try it for a nice twist. You can add different spices to change the taste. Cumin gives a warm, earthy feel. Paprika adds a smoky kick. Experiment with these to find your favorite mix. You can also try herbs like thyme or rosemary. These will elevate the flavor even more. These Brussels sprouts make a great side dish. They pair well with chicken, pork, or fish. You can serve them with a nice steak for a hearty meal. They also work well on a holiday table. Enjoy them with rice or quinoa for a filling vegetarian option. To keep your Garlic Parmesan Brussels Sprouts fresh, store them in an airtight container. Place them in the fridge within two hours of cooking. Make sure the sprouts cool down before sealing. They can stay good for up to three days. When reheating, the oven works best. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. If you use a microwave, heat in short bursts. Use 30-second intervals to avoid sogginess. To freeze, let the sprouts cool completely. Spread them on a baking sheet in a single layer. Freeze for about an hour, then transfer to a freezer bag. They can last for up to three months. When ready to eat, thaw overnight in the fridge before reheating. To get crispy outer leaves, start by cutting the Brussels sprouts in half. Make sure they are dry before mixing. Use enough olive oil to coat them well. Spread the sprouts in a single layer on the baking sheet. Stir them halfway through roasting to ensure even cooking. This helps them crisp up nicely. Yes, you can prep these Brussels sprouts ahead. Cut and toss them in olive oil and spices earlier in the day. Store them in the fridge until you’re ready to roast. This makes it easy to enjoy a quick side dish later. Just remember to let them sit at room temperature for a bit before roasting. These Brussels sprouts pair well with many dishes. You can serve them with grilled chicken or fish. They also go great with steak or pork chops. For a vegetarian meal, try them with quinoa or a hearty grain salad. They can add color and flavor to any plate. Brussels sprouts are packed with nutrients. They are low in calories and high in fiber. They also contain vitamins C and K. Eating them can boost your immune system and support healthy digestion. Plus, they have antioxidants that may help protect your body. Enjoying this dish is a tasty way to eat healthy! This post covered all you need to make tasty Garlic Parmesan Brussels sprouts. You learned about the ingredients you'll need, from Brussels sprouts to Parmesan cheese. I shared mixing, roasting, and finishing tips for perfect results. You also found variations, storage tips, and answers to common questions. Cooking can be fun and delicious. Try these tips, and enjoy your meal!

WANT TO SAVE THIS RECIPE?

Looking for a delicious way to enjoy Brussels sprouts? This Garlic Parmesan Brussels Sprouts recipe is your answer! With the rich flavors of garlic and cheese, roasted to crispy perfection, these sprouts will win over even the pickiest eaters. I’ll walk you through each step, from selecting the right ingredients to achieving that perfect roast. Let’s dive in and transform simple Brussels sprouts into a flavor-packed delight!

Why I Love This Recipe

  1. Delicious Flavor Combination: The rich, nutty flavor of Parmesan combined with the aromatic garlic brings out the best in Brussels sprouts.
  2. Healthy & Nutritious: Brussels sprouts are packed with vitamins, minerals, and antioxidants, making this dish a healthy addition to any meal.
  3. Easy to Prepare: This recipe requires minimal preparation and can be on the table in just 35 minutes, perfect for busy weeknights.
  4. Versatile Side Dish: These Garlic Parmesan Brussels sprouts pair well with a variety of main dishes, from chicken to steak, making them a great go-to side.

Ingredients

List of Necessary Ingredients

– 1 pound Brussels sprouts, halved

– 4 cloves garlic, minced

– 3 tablespoons olive oil

– 1/2 cup grated Parmesan cheese

– 1 teaspoon salt

– 1 teaspoon black pepper

To make Garlic Parmesan Brussels Sprouts, you need fresh Brussels sprouts. Start with a pound of them. Halve each sprout to allow for even cooking. You also need garlic, which adds a rich flavor. Use four cloves and mince them finely for the best taste. Olive oil is key for roasting; three tablespoons will do.

Next, you need cheese. Grated Parmesan brings a nutty taste that pairs well with the sprouts. Add salt and black pepper to enhance the flavors. These spices will help elevate your dish.

Optional Ingredients for Variations

– 1/2 teaspoon red pepper flakes

– 2 tablespoons balsamic vinegar

– Fresh parsley, chopped, for garnish

For a kick, use red pepper flakes. Just half a teaspoon adds heat without overpowering. Balsamic vinegar offers a nice tangy finish. Drizzle two tablespoons over the sprouts before serving. Fresh parsley makes your dish look bright and adds flavor.

Suggested Equipment

– Baking sheet

– Parchment paper

– Large mixing bowl

You’ll need a baking sheet for roasting. Line it with parchment paper to make cleanup simple. A large mixing bowl is essential for combining all your ingredients. This setup will help you create a beautiful and delicious dish.

Step-by-Step Instructions

Preparing the Brussels Sprouts

First, preheat your oven to 400°F (200°C). This ensures even cooking and crispiness. While the oven heats, wash the Brussels sprouts. Remove any yellow or wilted leaves. Cut each sprout in half to help them cook faster and absorb flavor.

Mixing Ingredients

In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, and olive oil. Add salt and black pepper for taste. If you like a bit of heat, sprinkle in red pepper flakes. Toss everything well so each sprout is coated nicely.

Roasting Process

Spread the Brussels sprouts on a baking sheet lined with parchment paper. This helps with cleanup and prevents sticking. Roast them in the oven for 20-25 minutes. Stir them halfway through to ensure even cooking. Look for them to be tender and crispy on the outside.

Finishing Touches

Once they are done, take the baking sheet out of the oven. Immediately sprinkle the grated Parmesan cheese over the hot sprouts. Return them to the oven for an extra 5 minutes. This will melt the cheese and give it a golden touch. After that, drizzle balsamic vinegar over the sprouts for added flavor. Finally, garnish with chopped parsley before serving. Enjoy your delicious dish!

Tips & Tricks

Achieving the Perfect Roast

Coating your Brussels sprouts well is key. You want each piece to shine with olive oil and spices. This helps them roast evenly. I always stir them halfway through cooking. This way, they brown nicely and get crispy all around. Aim for a golden-brown color. This shows they are done and oh-so-delicious.

Cheese Melting Techniques

To melt Parmesan perfectly, add it right after you take the sprouts out of the oven. The heat will make the cheese melt just right. I prefer to sprinkle it evenly over the hot Brussels sprouts. This keeps every bite cheesy and flavorful. After adding the cheese, put them back in the oven for just five minutes. You want it melted, not burnt.

Flavor Enhancements

Want to add some zing? Drizzle fresh lemon juice over the sprouts before serving. You can also use lemon zest for an extra kick. Fresh herbs can boost your dish too. Try using thyme or rosemary as a garnish. They add a nice touch and flavor. Mixing these small changes can make your dish stand out. Enjoy experimenting!

Pro Tips

  1. Choose Fresh Brussels Sprouts: Look for Brussels sprouts that are firm and vibrant green. Avoid any that are yellowing or have blemishes for the best flavor and texture.
  2. Adjust the Garlic: If you prefer a milder garlic flavor, consider roasting the garlic separately and adding it at the end to maintain a subtler taste.
  3. Cheese Variations: Experiment with different types of cheese like Pecorino Romano or a sharp cheddar for a unique twist on the classic Parmesan flavor.
  4. Perfect Balsamic Drizzle: For an extra layer of flavor, reduce balsamic vinegar over low heat until it thickens slightly before drizzling over the Brussels sprouts.

Variations

Vegetarian and Vegan Options

If you want to make this dish plant-based, use vegan cheese. Several brands offer tasty substitutes that melt well. Nutritional yeast is another great option. It gives a cheesy flavor without dairy. Try it for a nice twist.

Flavor Profile Variations

You can add different spices to change the taste. Cumin gives a warm, earthy feel. Paprika adds a smoky kick. Experiment with these to find your favorite mix. You can also try herbs like thyme or rosemary. These will elevate the flavor even more.

Serving Suggestions

These Brussels sprouts make a great side dish. They pair well with chicken, pork, or fish. You can serve them with a nice steak for a hearty meal. They also work well on a holiday table. Enjoy them with rice or quinoa for a filling vegetarian option.

Storage Info

Storing Leftovers

To keep your Garlic Parmesan Brussels Sprouts fresh, store them in an airtight container. Place them in the fridge within two hours of cooking. Make sure the sprouts cool down before sealing. They can stay good for up to three days.

Reheating Guidelines

When reheating, the oven works best. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. If you use a microwave, heat in short bursts. Use 30-second intervals to avoid sogginess.

Freezing Options

To freeze, let the sprouts cool completely. Spread them on a baking sheet in a single layer. Freeze for about an hour, then transfer to a freezer bag. They can last for up to three months. When ready to eat, thaw overnight in the fridge before reheating.

FAQs

How do I make Garlic Parmesan Brussels Sprouts crispy?

To get crispy outer leaves, start by cutting the Brussels sprouts in half. Make sure they are dry before mixing. Use enough olive oil to coat them well. Spread the sprouts in a single layer on the baking sheet. Stir them halfway through roasting to ensure even cooking. This helps them crisp up nicely.

Can I prepare this dish ahead of time?

Yes, you can prep these Brussels sprouts ahead. Cut and toss them in olive oil and spices earlier in the day. Store them in the fridge until you’re ready to roast. This makes it easy to enjoy a quick side dish later. Just remember to let them sit at room temperature for a bit before roasting.

What can I serve with Garlic Parmesan Brussels Sprouts?

These Brussels sprouts pair well with many dishes. You can serve them with grilled chicken or fish. They also go great with steak or pork chops. For a vegetarian meal, try them with quinoa or a hearty grain salad. They can add color and flavor to any plate.

Are Brussels sprouts healthy?

Brussels sprouts are packed with nutrients. They are low in calories and high in fiber. They also contain vitamins C and K. Eating them can boost your immune system and support healthy digestion. Plus, they have antioxidants that may help protect your body. Enjoying this dish is a tasty way to eat healthy!

This post covered all you need to make tasty Garlic Parmesan Brussels sprouts. You learned about the ingredients you’ll need, from Brussels sprouts to Parmesan cheese. I shared mixing, roasting, and finishing tips for perfect results. You also found variations, storage tips, and answers to common questions.

Cooking can be fun and delicious. Try these tips, and enjoy your mea

- 1 pound Brussels sprouts, halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1 teaspoon black pepper To make Garlic Parmesan Brussels Sprouts, you need fresh Brussels sprouts. Start with a pound of them. Halve each sprout to allow for even cooking. You also need garlic, which adds a rich flavor. Use four cloves and mince them finely for the best taste. Olive oil is key for roasting; three tablespoons will do. Next, you need cheese. Grated Parmesan brings a nutty taste that pairs well with the sprouts. Add salt and black pepper to enhance the flavors. These spices will help elevate your dish. - 1/2 teaspoon red pepper flakes - 2 tablespoons balsamic vinegar - Fresh parsley, chopped, for garnish For a kick, use red pepper flakes. Just half a teaspoon adds heat without overpowering. Balsamic vinegar offers a nice tangy finish. Drizzle two tablespoons over the sprouts before serving. Fresh parsley makes your dish look bright and adds flavor. - Baking sheet - Parchment paper - Large mixing bowl You’ll need a baking sheet for roasting. Line it with parchment paper to make cleanup simple. A large mixing bowl is essential for combining all your ingredients. This setup will help you create a beautiful and delicious dish. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This ensures even cooking and crispiness. While the oven heats, wash the Brussels sprouts. Remove any yellow or wilted leaves. Cut each sprout in half to help them cook faster and absorb flavor. In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, and olive oil. Add salt and black pepper for taste. If you like a bit of heat, sprinkle in red pepper flakes. Toss everything well so each sprout is coated nicely. Spread the Brussels sprouts on a baking sheet lined with parchment paper. This helps with cleanup and prevents sticking. Roast them in the oven for 20-25 minutes. Stir them halfway through to ensure even cooking. Look for them to be tender and crispy on the outside. Once they are done, take the baking sheet out of the oven. Immediately sprinkle the grated Parmesan cheese over the hot sprouts. Return them to the oven for an extra 5 minutes. This will melt the cheese and give it a golden touch. After that, drizzle balsamic vinegar over the sprouts for added flavor. Finally, garnish with chopped parsley before serving. Enjoy your delicious dish! Coating your Brussels sprouts well is key. You want each piece to shine with olive oil and spices. This helps them roast evenly. I always stir them halfway through cooking. This way, they brown nicely and get crispy all around. Aim for a golden-brown color. This shows they are done and oh-so-delicious. To melt Parmesan perfectly, add it right after you take the sprouts out of the oven. The heat will make the cheese melt just right. I prefer to sprinkle it evenly over the hot Brussels sprouts. This keeps every bite cheesy and flavorful. After adding the cheese, put them back in the oven for just five minutes. You want it melted, not burnt. Want to add some zing? Drizzle fresh lemon juice over the sprouts before serving. You can also use lemon zest for an extra kick. Fresh herbs can boost your dish too. Try using thyme or rosemary as a garnish. They add a nice touch and flavor. Mixing these small changes can make your dish stand out. Enjoy experimenting! Pro Tips Choose Fresh Brussels Sprouts: Look for Brussels sprouts that are firm and vibrant green. Avoid any that are yellowing or have blemishes for the best flavor and texture. Adjust the Garlic: If you prefer a milder garlic flavor, consider roasting the garlic separately and adding it at the end to maintain a subtler taste. Cheese Variations: Experiment with different types of cheese like Pecorino Romano or a sharp cheddar for a unique twist on the classic Parmesan flavor. Perfect Balsamic Drizzle: For an extra layer of flavor, reduce balsamic vinegar over low heat until it thickens slightly before drizzling over the Brussels sprouts. {{image_2}} If you want to make this dish plant-based, use vegan cheese. Several brands offer tasty substitutes that melt well. Nutritional yeast is another great option. It gives a cheesy flavor without dairy. Try it for a nice twist. You can add different spices to change the taste. Cumin gives a warm, earthy feel. Paprika adds a smoky kick. Experiment with these to find your favorite mix. You can also try herbs like thyme or rosemary. These will elevate the flavor even more. These Brussels sprouts make a great side dish. They pair well with chicken, pork, or fish. You can serve them with a nice steak for a hearty meal. They also work well on a holiday table. Enjoy them with rice or quinoa for a filling vegetarian option. To keep your Garlic Parmesan Brussels Sprouts fresh, store them in an airtight container. Place them in the fridge within two hours of cooking. Make sure the sprouts cool down before sealing. They can stay good for up to three days. When reheating, the oven works best. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. If you use a microwave, heat in short bursts. Use 30-second intervals to avoid sogginess. To freeze, let the sprouts cool completely. Spread them on a baking sheet in a single layer. Freeze for about an hour, then transfer to a freezer bag. They can last for up to three months. When ready to eat, thaw overnight in the fridge before reheating. To get crispy outer leaves, start by cutting the Brussels sprouts in half. Make sure they are dry before mixing. Use enough olive oil to coat them well. Spread the sprouts in a single layer on the baking sheet. Stir them halfway through roasting to ensure even cooking. This helps them crisp up nicely. Yes, you can prep these Brussels sprouts ahead. Cut and toss them in olive oil and spices earlier in the day. Store them in the fridge until you’re ready to roast. This makes it easy to enjoy a quick side dish later. Just remember to let them sit at room temperature for a bit before roasting. These Brussels sprouts pair well with many dishes. You can serve them with grilled chicken or fish. They also go great with steak or pork chops. For a vegetarian meal, try them with quinoa or a hearty grain salad. They can add color and flavor to any plate. Brussels sprouts are packed with nutrients. They are low in calories and high in fiber. They also contain vitamins C and K. Eating them can boost your immune system and support healthy digestion. Plus, they have antioxidants that may help protect your body. Enjoying this dish is a tasty way to eat healthy! This post covered all you need to make tasty Garlic Parmesan Brussels sprouts. You learned about the ingredients you'll need, from Brussels sprouts to Parmesan cheese. I shared mixing, roasting, and finishing tips for perfect results. You also found variations, storage tips, and answers to common questions. Cooking can be fun and delicious. Try these tips, and enjoy your meal!

Garlic Parmesan Brussels Sprouts

A delicious and crispy roasted Brussels sprouts dish with garlic and Parmesan.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • 1 pound Brussels sprouts, halved
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes (optional for heat)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh parsley, chopped, for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, black pepper, and red pepper flakes (if using). Toss well until the Brussels sprouts are evenly coated.
  • Spread the mixture in a single layer on the prepared baking sheet.
  • Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and their outer leaves are crispy. Stir halfway through for even cooking.
  • Remove the baking sheet from the oven and immediately sprinkle grated Parmesan cheese over the hot Brussels sprouts. Return to the oven for an additional 5 minutes, allowing the cheese to melt and become slightly golden.
  • Once done, drizzle balsamic vinegar over the Brussels sprouts for a tangy finish.
  • Garnish with chopped fresh parsley before serving.

Notes

Add red pepper flakes for extra heat if desired.
Keyword Brussels sprouts, garlic, Parmesan, vegetable side

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