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Garlic Parmesan Brussels Sprouts Crispy and Flavorful

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- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) - 2 tablespoons balsamic glaze (for drizzling) - Fresh parsley, chopped (for garnish) To make Garlic Parmesan Brussels sprouts, you need fresh ingredients. Begin with one pound of Brussels sprouts. Trim and halve them for even cooking. Garlic adds a punch of flavor, so use four cloves, minced well. Olive oil helps the sprouts crisp up; three tablespoons will do. For taste, add half a cup of grated Parmesan cheese. It melts beautifully and adds richness. Don’t forget salt and black pepper; one teaspoon of salt and half a teaspoon of pepper enhance the dish. If you like heat, sprinkle in half a teaspoon of red pepper flakes. Finish with two tablespoons of balsamic glaze for a sweet touch. This glaze will elevate your dish. Finally, chop fresh parsley to garnish your tasty Brussels sprouts. This blend of ingredients creates a crispy and flavorful side dish that you will love! {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). This step gets the oven ready for roasting. A hot oven helps the Brussels sprouts crisp up nicely. 2. Mix the ingredients in a large bowl. Combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and optional red pepper flakes. Toss everything well until the sprouts are fully coated. This mix ensures every bite is full of flavor. 3. Spread the Brussels sprouts on a baking sheet in a single layer. Make sure they are not crowded. This helps them roast evenly and become crispy. 1. First roasting phase: Place the baking sheet in the oven and roast for about 20 minutes. Turn the sprouts halfway through cooking. They should become tender and have crispy edges by the end of this phase. 2. Adding Parmesan and final roasting: After 20 minutes, remove the sheet from the oven. Sprinkle grated Parmesan cheese over the sprouts. Return them to the oven for another 5 minutes. The cheese should melt and bubble, adding a rich flavor. 1. Drizzle balsamic glaze over the roasted Brussels sprouts before serving. This adds a sweet and tangy finish that brightens the dish. 2. Garnish with fresh parsley to add a pop of color. This step makes your dish look inviting and fresh. To get great Brussels sprouts, choose sprouts that are about the same size. This helps them cook evenly. If some pieces are much larger, they will take longer to cook. Trim the ends and cut them in half for best results. To avoid sogginess, make sure to spread the sprouts in a single layer on the baking sheet. If they are too close together, they will steam instead of roast. This means no crispiness. Keep an eye on them while cooking. Turning them halfway helps achieve a nice golden color. To boost flavor, think about adding spices. Smoked paprika can add a nice kick. You can also try garlic powder for extra garlic flavor. A pinch of cumin brings warmth. If you want to switch up the cheese, try using Pecorino Romano. It has a sharper taste. For a creamy touch, you can sprinkle some goat cheese on top after baking. For serving, pick a nice bowl or platter. A white dish makes the greens pop. Drizzle some balsamic glaze over the top for a shiny look. You can also garnish with fresh parsley. Chopped chives or microgreens can add a fun touch, too. Just sprinkle them over right before serving to keep them fresh. Pro Tips Fresh Brussels Sprouts: Use fresh Brussels sprouts for the best flavor and texture. Avoid those that are yellowing or have blemishes. Perfect Roasting: Make sure the Brussels sprouts are spread out in a single layer on the baking sheet. This helps them roast evenly and become crispy. Cheese Variations: Experiment with different cheeses like Pecorino Romano or a dairy-free alternative for a unique twist. Balsamic Glaze Tip: To enhance the flavor, warm the balsamic glaze slightly before drizzling it over the Brussels sprouts. {{image_2}} You can change this dish with seasonal veggies. Try adding butternut squash in fall or asparagus in spring. These add unique flavors and colors. Adjusting flavors can make it fit for any occasion. For a cozy dinner, use warm spices like cinnamon or nutmeg. For summer, add fresh herbs like basil or mint. To make this dish vegan, swap Parmesan with nutritional yeast. It gives a cheesy flavor without dairy. You can also use vegan cheese, which melts well. For gluten-free needs, check labels on ingredients. Most of these are naturally gluten-free. Just ensure the balsamic glaze is safe for your diet. This dish pairs well with many sides. Serve it with roasted chicken or grilled fish. It also suits a hearty grain like quinoa or farro. For a drink, try a crisp white wine like Sauvignon Blanc. Its acidity balances the rich flavors of the Brussels sprouts. To enjoy leftover Garlic Parmesan Brussels sprouts, store them correctly. For refrigeration, place the sprouts in an airtight container. They will stay fresh for about three to four days. Make sure to cool them down before sealing. This helps keep them crispy. Freezing is another option if you want to save them longer. Start by spreading the cooled sprouts on a baking sheet. Freeze them for one to two hours until solid. Then transfer them to a freezer-safe bag. They will last up to three months. Just remember to label the bag with the date. When you’re ready to eat your Brussels sprouts, reheating is key. The best way to reheat them is in the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 to 15 minutes. This helps regain their crispiness. If you’re short on time, you can use a microwave. Place the sprouts in a microwave-safe bowl. Cover it with a damp paper towel. Heat them in short bursts, about 30 seconds each. Check often to avoid sogginess. To maintain texture and flavor, consider adding a little olive oil before reheating. This keeps them tasty and prevents drying out. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. However, they may not be as crispy. Thaw them first and pat them dry to remove excess moisture. This helps them crisp up better during roasting. What can I substitute for Parmesan cheese? If you need a substitute for Parmesan cheese, try using Pecorino Romano or nutritional yeast for a vegan option. Both add a nice flavor to your dish. How can I make this recipe ahead of time? To make this recipe ahead of time, prepare the Brussels sprouts and mix them with the garlic and oil. Store them in the fridge for up to a day. When ready, roast them as instructed. Can I sauté the Brussels sprouts instead? Yes, you can sauté the Brussels sprouts. Heat oil in a pan over medium heat. Add the sprouts and cook until they are golden and tender, about 10-15 minutes. What is the best way to cut Brussels sprouts? To cut Brussels sprouts, trim the stem end and remove any yellow leaves. Then, slice them in half lengthwise. This helps them cook evenly and allows flavors to soak in. Caloric content per serving Each serving has about 150 calories. This makes it a healthy side dish option. Key nutrients in Brussels sprouts Brussels sprouts are rich in vitamins C and K. They also provide fiber and antioxidants, which are great for your health. This blog post covered a tasty Brussels sprouts recipe. We discussed ingredients, preparation steps, and roasting methods. You now have tips to enhance flavors and store leftovers. I shared simple ways to customize your dish for any occasion. Remember, roasting brings out their best flavor. These sprouts can be easy and delicious. Enjoy your cooking adventure and impress your friends!

WANT TO SAVE THIS RECIPE?

If you’re searching for a side dish that’s both crispy and full of flavor, look no further! Garlic Parmesan Brussels sprouts are not just tasty, but also easy to make. Picture this: perfectly roasted sprouts, coated in garlic and topped with gooey cheese. Together, they create a snack that’s hard to resist. Let’s dive into the simple steps to whip up this delicious recipe, and elevate your next meal!

Why I Love This Recipe

  1. Flavor Explosion: The combination of garlic and Parmesan creates a rich, savory flavor that elevates the Brussels sprouts.
  2. Easy Preparation: This recipe is simple and quick, making it perfect for weeknight dinners or last-minute gatherings.
  3. Health Benefits: Brussels sprouts are packed with nutrients and fiber, making this dish a healthy choice without sacrificing taste.
  4. Versatile Dish: These roasted sprouts can be served as a side dish or a main course, and they pair well with various proteins.

Ingredients

List of Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 4 cloves garlic, minced

– 3 tablespoons olive oil

– 1/2 cup grated Parmesan cheese

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1/2 teaspoon red pepper flakes (optional)

– 2 tablespoons balsamic glaze (for drizzling)

– Fresh parsley, chopped (for garnish)

To make Garlic Parmesan Brussels sprouts, you need fresh ingredients. Begin with one pound of Brussels sprouts. Trim and halve them for even cooking. Garlic adds a punch of flavor, so use four cloves, minced well. Olive oil helps the sprouts crisp up; three tablespoons will do.

For taste, add half a cup of grated Parmesan cheese. It melts beautifully and adds richness. Don’t forget salt and black pepper; one teaspoon of salt and half a teaspoon of pepper enhance the dish. If you like heat, sprinkle in half a teaspoon of red pepper flakes.

Finish with two tablespoons of balsamic glaze for a sweet touch. This glaze will elevate your dish. Finally, chop fresh parsley to garnish your tasty Brussels sprouts. This blend of ingredients creates a crispy and flavorful side dish that you will love!

Step-by-Step Instructions

Preparation Steps

1. Preheat your oven to 400°F (200°C). This step gets the oven ready for roasting. A hot oven helps the Brussels sprouts crisp up nicely.

2. Mix the ingredients in a large bowl. Combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and optional red pepper flakes. Toss everything well until the sprouts are fully coated. This mix ensures every bite is full of flavor.

3. Spread the Brussels sprouts on a baking sheet in a single layer. Make sure they are not crowded. This helps them roast evenly and become crispy.

Roasting Method

1. First roasting phase: Place the baking sheet in the oven and roast for about 20 minutes. Turn the sprouts halfway through cooking. They should become tender and have crispy edges by the end of this phase.

2. Adding Parmesan and final roasting: After 20 minutes, remove the sheet from the oven. Sprinkle grated Parmesan cheese over the sprouts. Return them to the oven for another 5 minutes. The cheese should melt and bubble, adding a rich flavor.

Serving Suggestions

1. Drizzle balsamic glaze over the roasted Brussels sprouts before serving. This adds a sweet and tangy finish that brightens the dish.

2. Garnish with fresh parsley to add a pop of color. This step makes your dish look inviting and fresh.

Tips & Tricks

Perfecting the Roasting

To get great Brussels sprouts, choose sprouts that are about the same size. This helps them cook evenly. If some pieces are much larger, they will take longer to cook. Trim the ends and cut them in half for best results.

To avoid sogginess, make sure to spread the sprouts in a single layer on the baking sheet. If they are too close together, they will steam instead of roast. This means no crispiness. Keep an eye on them while cooking. Turning them halfway helps achieve a nice golden color.

Flavor Enhancements

To boost flavor, think about adding spices. Smoked paprika can add a nice kick. You can also try garlic powder for extra garlic flavor. A pinch of cumin brings warmth.

If you want to switch up the cheese, try using Pecorino Romano. It has a sharper taste. For a creamy touch, you can sprinkle some goat cheese on top after baking.

Presentation Ideas

For serving, pick a nice bowl or platter. A white dish makes the greens pop. Drizzle some balsamic glaze over the top for a shiny look.

You can also garnish with fresh parsley. Chopped chives or microgreens can add a fun touch, too. Just sprinkle them over right before serving to keep them fresh.

Pro Tips

  1. Fresh Brussels Sprouts: Use fresh Brussels sprouts for the best flavor and texture. Avoid those that are yellowing or have blemishes.
  2. Perfect Roasting: Make sure the Brussels sprouts are spread out in a single layer on the baking sheet. This helps them roast evenly and become crispy.
  3. Cheese Variations: Experiment with different cheeses like Pecorino Romano or a dairy-free alternative for a unique twist.
  4. Balsamic Glaze Tip: To enhance the flavor, warm the balsamic glaze slightly before drizzling it over the Brussels sprouts.

Variations

Seasonal Adaptations

You can change this dish with seasonal veggies. Try adding butternut squash in fall or asparagus in spring. These add unique flavors and colors. Adjusting flavors can make it fit for any occasion. For a cozy dinner, use warm spices like cinnamon or nutmeg. For summer, add fresh herbs like basil or mint.

Dietary Modifications

To make this dish vegan, swap Parmesan with nutritional yeast. It gives a cheesy flavor without dairy. You can also use vegan cheese, which melts well. For gluten-free needs, check labels on ingredients. Most of these are naturally gluten-free. Just ensure the balsamic glaze is safe for your diet.

Flavor Pairings

This dish pairs well with many sides. Serve it with roasted chicken or grilled fish. It also suits a hearty grain like quinoa or farro. For a drink, try a crisp white wine like Sauvignon Blanc. Its acidity balances the rich flavors of the Brussels sprouts.

Storage Info

Proper Storage Methods

To enjoy leftover Garlic Parmesan Brussels sprouts, store them correctly. For refrigeration, place the sprouts in an airtight container. They will stay fresh for about three to four days. Make sure to cool them down before sealing. This helps keep them crispy.

Freezing is another option if you want to save them longer. Start by spreading the cooled sprouts on a baking sheet. Freeze them for one to two hours until solid. Then transfer them to a freezer-safe bag. They will last up to three months. Just remember to label the bag with the date.

Reheating Tips

When you’re ready to eat your Brussels sprouts, reheating is key. The best way to reheat them is in the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 to 15 minutes. This helps regain their crispiness.

If you’re short on time, you can use a microwave. Place the sprouts in a microwave-safe bowl. Cover it with a damp paper towel. Heat them in short bursts, about 30 seconds each. Check often to avoid sogginess.

To maintain texture and flavor, consider adding a little olive oil before reheating. This keeps them tasty and prevents drying out.

FAQs

Common Questions

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, they may not be as crispy. Thaw them first and pat them dry to remove excess moisture. This helps them crisp up better during roasting.

What can I substitute for Parmesan cheese?

If you need a substitute for Parmesan cheese, try using Pecorino Romano or nutritional yeast for a vegan option. Both add a nice flavor to your dish.

How can I make this recipe ahead of time?

To make this recipe ahead of time, prepare the Brussels sprouts and mix them with the garlic and oil. Store them in the fridge for up to a day. When ready, roast them as instructed.

Cooking Techniques

Can I sauté the Brussels sprouts instead?

Yes, you can sauté the Brussels sprouts. Heat oil in a pan over medium heat. Add the sprouts and cook until they are golden and tender, about 10-15 minutes.

What is the best way to cut Brussels sprouts?

To cut Brussels sprouts, trim the stem end and remove any yellow leaves. Then, slice them in half lengthwise. This helps them cook evenly and allows flavors to soak in.

Nutritional Information

Caloric content per serving

Each serving has about 150 calories. This makes it a healthy side dish option.

Key nutrients in Brussels sprouts

Brussels sprouts are rich in vitamins C and K. They also provide fiber and antioxidants, which are great for your health.

This blog post covered a tasty Brussels sprouts recipe. We discussed ingredients, preparation steps, and roasting methods. You now have tips to enhance flavors and store leftovers. I shared simple ways to customize your dish for any occasion. Remember, roasting brings out their best flavor. These sprouts can be easy and delicious. Enjoy your cooking adventure and impress your friend

- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) - 2 tablespoons balsamic glaze (for drizzling) - Fresh parsley, chopped (for garnish) To make Garlic Parmesan Brussels sprouts, you need fresh ingredients. Begin with one pound of Brussels sprouts. Trim and halve them for even cooking. Garlic adds a punch of flavor, so use four cloves, minced well. Olive oil helps the sprouts crisp up; three tablespoons will do. For taste, add half a cup of grated Parmesan cheese. It melts beautifully and adds richness. Don’t forget salt and black pepper; one teaspoon of salt and half a teaspoon of pepper enhance the dish. If you like heat, sprinkle in half a teaspoon of red pepper flakes. Finish with two tablespoons of balsamic glaze for a sweet touch. This glaze will elevate your dish. Finally, chop fresh parsley to garnish your tasty Brussels sprouts. This blend of ingredients creates a crispy and flavorful side dish that you will love! {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). This step gets the oven ready for roasting. A hot oven helps the Brussels sprouts crisp up nicely. 2. Mix the ingredients in a large bowl. Combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and optional red pepper flakes. Toss everything well until the sprouts are fully coated. This mix ensures every bite is full of flavor. 3. Spread the Brussels sprouts on a baking sheet in a single layer. Make sure they are not crowded. This helps them roast evenly and become crispy. 1. First roasting phase: Place the baking sheet in the oven and roast for about 20 minutes. Turn the sprouts halfway through cooking. They should become tender and have crispy edges by the end of this phase. 2. Adding Parmesan and final roasting: After 20 minutes, remove the sheet from the oven. Sprinkle grated Parmesan cheese over the sprouts. Return them to the oven for another 5 minutes. The cheese should melt and bubble, adding a rich flavor. 1. Drizzle balsamic glaze over the roasted Brussels sprouts before serving. This adds a sweet and tangy finish that brightens the dish. 2. Garnish with fresh parsley to add a pop of color. This step makes your dish look inviting and fresh. To get great Brussels sprouts, choose sprouts that are about the same size. This helps them cook evenly. If some pieces are much larger, they will take longer to cook. Trim the ends and cut them in half for best results. To avoid sogginess, make sure to spread the sprouts in a single layer on the baking sheet. If they are too close together, they will steam instead of roast. This means no crispiness. Keep an eye on them while cooking. Turning them halfway helps achieve a nice golden color. To boost flavor, think about adding spices. Smoked paprika can add a nice kick. You can also try garlic powder for extra garlic flavor. A pinch of cumin brings warmth. If you want to switch up the cheese, try using Pecorino Romano. It has a sharper taste. For a creamy touch, you can sprinkle some goat cheese on top after baking. For serving, pick a nice bowl or platter. A white dish makes the greens pop. Drizzle some balsamic glaze over the top for a shiny look. You can also garnish with fresh parsley. Chopped chives or microgreens can add a fun touch, too. Just sprinkle them over right before serving to keep them fresh. Pro Tips Fresh Brussels Sprouts: Use fresh Brussels sprouts for the best flavor and texture. Avoid those that are yellowing or have blemishes. Perfect Roasting: Make sure the Brussels sprouts are spread out in a single layer on the baking sheet. This helps them roast evenly and become crispy. Cheese Variations: Experiment with different cheeses like Pecorino Romano or a dairy-free alternative for a unique twist. Balsamic Glaze Tip: To enhance the flavor, warm the balsamic glaze slightly before drizzling it over the Brussels sprouts. {{image_2}} You can change this dish with seasonal veggies. Try adding butternut squash in fall or asparagus in spring. These add unique flavors and colors. Adjusting flavors can make it fit for any occasion. For a cozy dinner, use warm spices like cinnamon or nutmeg. For summer, add fresh herbs like basil or mint. To make this dish vegan, swap Parmesan with nutritional yeast. It gives a cheesy flavor without dairy. You can also use vegan cheese, which melts well. For gluten-free needs, check labels on ingredients. Most of these are naturally gluten-free. Just ensure the balsamic glaze is safe for your diet. This dish pairs well with many sides. Serve it with roasted chicken or grilled fish. It also suits a hearty grain like quinoa or farro. For a drink, try a crisp white wine like Sauvignon Blanc. Its acidity balances the rich flavors of the Brussels sprouts. To enjoy leftover Garlic Parmesan Brussels sprouts, store them correctly. For refrigeration, place the sprouts in an airtight container. They will stay fresh for about three to four days. Make sure to cool them down before sealing. This helps keep them crispy. Freezing is another option if you want to save them longer. Start by spreading the cooled sprouts on a baking sheet. Freeze them for one to two hours until solid. Then transfer them to a freezer-safe bag. They will last up to three months. Just remember to label the bag with the date. When you’re ready to eat your Brussels sprouts, reheating is key. The best way to reheat them is in the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 to 15 minutes. This helps regain their crispiness. If you’re short on time, you can use a microwave. Place the sprouts in a microwave-safe bowl. Cover it with a damp paper towel. Heat them in short bursts, about 30 seconds each. Check often to avoid sogginess. To maintain texture and flavor, consider adding a little olive oil before reheating. This keeps them tasty and prevents drying out. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. However, they may not be as crispy. Thaw them first and pat them dry to remove excess moisture. This helps them crisp up better during roasting. What can I substitute for Parmesan cheese? If you need a substitute for Parmesan cheese, try using Pecorino Romano or nutritional yeast for a vegan option. Both add a nice flavor to your dish. How can I make this recipe ahead of time? To make this recipe ahead of time, prepare the Brussels sprouts and mix them with the garlic and oil. Store them in the fridge for up to a day. When ready, roast them as instructed. Can I sauté the Brussels sprouts instead? Yes, you can sauté the Brussels sprouts. Heat oil in a pan over medium heat. Add the sprouts and cook until they are golden and tender, about 10-15 minutes. What is the best way to cut Brussels sprouts? To cut Brussels sprouts, trim the stem end and remove any yellow leaves. Then, slice them in half lengthwise. This helps them cook evenly and allows flavors to soak in. Caloric content per serving Each serving has about 150 calories. This makes it a healthy side dish option. Key nutrients in Brussels sprouts Brussels sprouts are rich in vitamins C and K. They also provide fiber and antioxidants, which are great for your health. This blog post covered a tasty Brussels sprouts recipe. We discussed ingredients, preparation steps, and roasting methods. You now have tips to enhance flavors and store leftovers. I shared simple ways to customize your dish for any occasion. Remember, roasting brings out their best flavor. These sprouts can be easy and delicious. Enjoy your cooking adventure and impress your friends!

Garlic Parmesan Brussels Sprouts

A delicious side dish featuring Brussels sprouts roasted with garlic and topped with Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional for heat)
  • 2 tablespoons balsamic glaze (for drizzling)
  • to taste fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and red pepper flakes if using. Toss until the Brussels sprouts are well-coated.
  • Spread the mixture evenly on a baking sheet in a single layer.
  • Roast in the preheated oven for about 20 minutes, turning halfway through to ensure even cooking. The sprouts should be tender and slightly crispy on the edges.
  • Remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese over the top.
  • Return the baking sheet to the oven and roast for an additional 5 minutes, until the cheese is melted and bubbly.
  • Once done, drizzle the balsamic glaze over the sprouts and give them a gentle toss.
  • Garnish with fresh parsley before serving.

Notes

Serve in a beautiful dish, drizzled with extra balsamic glaze and garnished with parsley.
Keyword Brussels sprouts, garlic, Parmesan, vegetable side

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