Chickpea Shawarma Wraps Flavorful and Nutritious Meal

Are you craving a meal that’s both tasty and healthy? Look no further than chickpea shawarma wraps! In this post, I’ll share the secrets to making these flavorful wraps, packed with protein and spices. From the perfect seasoning of chickpeas to assembly tips, you’ll be ready to impress your friends and family. Let’s dive into the world of delicious wraps and discover how easy it is to enjoy this nutritious dish!

Ingredients

Main Ingredients

For these tasty chickpea shawarma wraps, gather these key items:

– 1 can (15 oz) chickpeas, drained and rinsed

– 2 tablespoons olive oil

– 1 tablespoon ground cumin

– 1 tablespoon ground coriander

– 1 teaspoon smoked paprika

– 1 teaspoon garlic powder

– 1/2 teaspoon cayenne pepper (adjust for spice preference)

– Salt and pepper to taste

– 4 whole wheat or regular wraps

– 1 cup tahini sauce (store-bought or homemade)

– 1 cup diced cucumber

– 1 cup diced tomatoes

– 1/2 red onion, thinly sliced

– Fresh parsley, chopped (for garnish)

– Lemon wedges (for serving)

Optional Ingredients

You can add extra flavor and texture to your wraps. Here are some ideas:

– Avocado slices for creaminess

– Pickled radishes for a tangy crunch

– Feta cheese for a salty kick

– Sriracha or hot sauce for heat

– Hummus as a spread for more flavor

Nutritional Information

Each serving of these chickpea shawarma wraps is packed with nutrients. Here’s a quick overview:

– Calories: About 350

– Protein: Roughly 15 grams

– Fat: Around 10 grams

This meal is not only delicious but also provides a good balance of protein and healthy fats. Enjoy these wraps as a filling lunch or dinner option! Check out the Full Recipe for more details.

Step-by-Step Instructions

Preparation

First, preheat your oven to 400°F (200°C). This step is key for roasting your chickpeas. Next, grab a large bowl. In it, combine the drained chickpeas, olive oil, cumin, coriander, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Mix everything well. Ensure the chickpeas are fully coated with the spices. This mix brings out the best flavor.

Roasting the Chickpeas

Spread the spiced chickpeas on a baking sheet. Make sure they are in a single layer. This helps them roast evenly. Place the sheet in the oven. Roast the chickpeas for about 20-25 minutes. Halfway through, toss them to ensure even cooking. When they look golden brown and slightly crispy, they are done. Let them cool slightly before using.

Assembling the Wraps

Now, it’s time to assemble your wraps. Start with a whole wheat wrap. Spread a generous amount of tahini sauce over the wrap. Next, add a handful of the roasted chickpeas. Then, layer on the cucumber, tomato, and onion mixture. Don’t forget to season this mix lightly. For a fresh touch, garnish with chopped parsley and a squeeze of lemon juice. Finally, roll the wrap tightly. Fold in the sides as you go. This helps keep all the fillings inside. Serve immediately, and enjoy your tasty wraps! For the complete recipe, check out the [Full Recipe].

Tips & Tricks

Perfecting the Roast

To make chickpeas crispy, start with a hot oven. Preheat to 400°F (200°C). Then, drain and rinse your chickpeas well. Dry them with a towel to remove excess moisture. This helps them crisp up nicely. Toss the chickpeas with olive oil and spices in a bowl. Spread them out in a single layer on a baking sheet. Avoid crowding the pan. Roast for 20-25 minutes. Toss them halfway through for even cooking. Watch closely to prevent burning. You want golden brown, not black.

Customizing your Wrap

You can adjust the spices to fit your taste. If you like heat, add more cayenne pepper. For a milder flavor, skip it completely. You can also try different herbs, like smoked paprika or cumin. Want a twist? Add some curry powder for a new flavor. Swap out the tahini for hummus or yogurt. You can even add roasted veggies, like bell peppers or zucchini. The wrap is your canvas, so get creative!

Serving Suggestions

These wraps pair well with many sides. Try a fresh salad with lemon vinaigrette. A side of roasted vegetables also works great. For drinks, a cool lemonade or mint tea complements the wraps. You can serve extra tahini sauce on the side for dipping. Lemon wedges add a fresh zing, too. Enjoy your meal with friends for a fun gathering!

Variations

Different Protein Options

You can swap chickpeas for other legumes or proteins. Lentils make a great option. They cook fast and have a nice texture. Black beans are another tasty choice. They add a different flavor and work well in wraps. If you prefer meat, try grilled chicken or beef shawarma. These choices give you variety while keeping the dish fun.

Gluten-Free Alternatives

Not everyone can eat gluten. For gluten-free wraps, use lettuce leaves. They act as great wraps and add freshness. You can also try corn tortillas. They are soft and easy to use. If you want low-carb options, consider using cauliflower wraps. They are light and still hold your fillings well.

International Twists

Let’s get creative with flavors! Try adding Mediterranean spices like za’atar or sumac. These spices add a unique taste. You can also include ingredients from Asian cuisines. Try adding kimchi or pickled vegetables for a spicy kick. For a Mexican twist, add avocado or pico de gallo. Each option gives your wraps a new flair. Check out the Full Recipe for more ideas!

Storage Info

How to Store Leftovers

To keep your chickpea shawarma wraps fresh, wrap them tightly in plastic wrap or foil. Place them in an airtight container. This helps to lock in moisture and flavor. Store them in the fridge for up to three days. If the wraps sit too long, the wraps may get soggy.

Freezing Options

You can freeze these wraps for later enjoyment. If you want to freeze them, it’s best to do so unassembled. Store the roasted chickpeas and veggies in separate containers. Wrap the tortillas in foil or freezer bags. This way, you can enjoy a fresh taste when you reassemble them later. They can stay in the freezer for up to three months.

Reheating Tips

When it’s time to eat, reheating is easy! To keep the texture, use an oven or a skillet. For the oven, preheat it to 350°F (175°C). Place the wraps on a baking sheet and heat for about 10-15 minutes. If using a skillet, heat it over medium heat. Place the wrap in the skillet for about 3-5 minutes on each side. This method keeps the wraps crispy and warm without losing flavor.

FAQs

Can I make chickpea shawarma wraps ahead of time?

Yes, you can make these wraps ahead of time. Preparing the chickpeas and veggies in advance is smart for busy days. Store each part separately. This keeps everything fresh. When you want to eat, just assemble your wrap. The tahini sauce can also be made in advance and stored in the fridge. This way, you save time and enjoy a quick meal.

What are the best sides to serve with chickpea shawarma wraps?

Chickpea shawarma wraps go well with many sides. Here are some great options:

– Hummus with pita bread

– Greek salad with feta

– Roasted vegetables for extra crunch

– Homemade fries for a fun twist

– Yogurt sauce for dipping

Each of these sides adds flavor and balance to your meal.

How do I make homemade tahini sauce?

Making tahini sauce at home is simple. Here’s a quick recipe:

– 1/2 cup tahini

– 1/4 cup water (adjust for thickness)

– 2 tablespoons lemon juice

– 1 clove garlic, minced

– Salt to taste

Mix all the ingredients in a bowl. Whisk until smooth. Adjust the water for your desired thickness. This sauce adds a creamy touch to your wraps. Use this method to make your tahini sauce fresh and tasty. For more details, check out the Full Recipe.

This blog post covered how to make chickpea shawarma wraps. You learned about essential and optional ingredients, nutritional facts, and easy preparation steps. Roasting chickpeas and assembling wraps was detailed to ensure great flavor. I shared tips for perfecting your roast and customizing your wraps. You can even explore variations and storage options.

In the end, these wraps are tasty and versatile. They can fit any diet or occasion. Enjoy your cooking and share these wraps with friends!

Chickpea Shawarma Wraps

Savory Chickpea Shawarma Wraps are a delicious and nutritious meal option that’s perfect for lunch or dinner! Bursting with flavors from roasted chickpeas and fresh veggies wrapped in a whole wheat tortilla, these healthy wraps are easy to make and incredibly satisfying. Ready in just 40 minutes, they’re ideal for a quick weeknight meal. Click through to discover the step-by-step recipe and elevate your dining experience!

Print Recipe Pin Recipe

Ingredients

  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon ground cumin

1 tablespoon ground coriander

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon cayenne pepper (adjust for spice preference)

Salt and pepper to taste

4 whole wheat or regular wraps

1 cup tahini sauce (store-bought or homemade)

1 cup diced cucumber

1 cup diced tomatoes

1/2 red onion, thinly sliced

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions

 

Preheat your oven to 400°F (200°C).

In a large bowl, combine the drained chickpeas, olive oil, cumin, coriander, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Mix well until the chickpeas are evenly coated with the spices.

Spread the spiced chickpeas on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, or until they are golden brown and slightly crispy, tossing once halfway through.

While the chickpeas are roasting, prepare your wrap ingredients. In a separate bowl, mix diced cucumber, tomatoes, and red onion. Season lightly with salt and pepper.

Once the chickpeas are done roasting, remove them from the oven and let them cool slightly.

To assemble the wraps, take a whole wheat wrap and spread a generous amount of tahini sauce over it.

Layer with a handful of the roasted chickpeas, followed by the cucumber-tomato-onion mixture.

Garnish with chopped parsley and a squeeze of lemon juice for added freshness.

Roll the wrap tightly, folding in the sides as you go, to encase the filling.

Serve immediately, with additional tahini sauce and lemon wedges on the side for drizzling.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4