DisclaimerTerms Of UseGDPR PolicyCookie Policy

Home Cooking Style

Air Fryer Garlic Parmesan Brussels Sprouts Delight

by
- 1 pound Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup grated Parmesan cheese - 2 tablespoons balsamic glaze (optional) To make Air Fryer Garlic Parmesan Brussels Sprouts, you need fresh ingredients. Start with one pound of Brussels sprouts. Halve them for even cooking. Olive oil adds flavor and helps them crisp. You’ll want three tablespoons of that. For a punch of flavor, use four cloves of minced garlic. Paprika brings a nice warmth, so add one teaspoon. Don’t forget salt and black pepper for taste; half a teaspoon of salt and a quarter teaspoon of pepper will do. Lastly, use a quarter cup of grated Parmesan cheese to finish these off. If you like a touch of sweetness, drizzling with balsamic glaze is optional. - Air fryer - Mixing bowl - Measuring spoons and cups The right tools help a lot. You’ll need an air fryer, as it cooks these sprouts to perfection. A mixing bowl is essential for combining the ingredients. Measuring spoons and cups ensure you get the right amounts. Using the right equipment makes cooking easier and more fun! {{ingredient_image_1}} First, you need to preheat the air fryer to 375°F (190°C). This step is key for getting crispy Brussels sprouts. While it heats, grab a large mixing bowl. In this bowl, combine 1 pound of halved Brussels sprouts, 3 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything together until the Brussels sprouts are well coated. This mix adds flavor and helps them crisp up nicely. Next, place the Brussels sprouts in the air fryer basket. Make sure to arrange them in a single layer. This ensures even cooking. Now, air fry the Brussels sprouts for 15 to 18 minutes. Be sure to shake the basket halfway through cooking. This action helps them cook evenly and get that perfect golden brown color. Once they are done, transfer the Brussels sprouts to a bowl. While they are still hot, sprinkle 1/4 cup of grated Parmesan cheese over them. Toss the sprouts gently to combine. If you want an extra flavor boost, drizzle with 2 tablespoons of balsamic glaze. This step is optional but adds a sweet and tangy finish. Enjoy your delicious Air Fryer Garlic Parmesan Brussels Sprouts! To get your Brussels sprouts extra crispy, coat them well. Use enough olive oil to cover every piece. This helps them brown nicely. Preheat your air fryer before cooking. This step makes a big difference. Shaking the basket is key. It ensures even cooking. Halfway through, give the basket a good shake. This helps all sides of the sprouts get nice and crispy. Want to boost the flavor? Consider adding spices like garlic powder or onion powder. A pinch of red pepper flakes can add heat. If you're not a fan of Parmesan, try other cheeses. Feta or goat cheese can work well. Nutritional yeast is a great vegan option too. To make your dish lighter, reduce the oil. Try using just 1 tablespoon instead of 3. This will lower the calorie count. If you need to swap ingredients, use low-sodium soy sauce instead of salt. You can also try using a different vegetable like broccoli. These changes keep the dish tasty and healthy. Pro Tips Choose Fresh Brussels Sprouts: Look for tight, green sprouts with no yellowing or blemishes for the best flavor and texture. Even Coating is Key: Ensure the Brussels sprouts are evenly coated with olive oil and seasonings to achieve a consistent crispiness. Don't Overcrowd the Basket: Air fry in batches if necessary, as overcrowding can lead to uneven cooking and soggy sprouts. Experiment with Seasonings: Feel free to add other spices like garlic powder or cayenne pepper for an extra kick of flavor. {{image_2}} You can give your Brussels sprouts a twist. For a spicy kick, add red pepper flakes. Start with a pinch and taste as you go. If you like sweet flavors, try honey or maple syrup. These ingredients add a nice touch. Do you want a different base? You can swap Brussels sprouts for broccoli or cauliflower. Both will roast well in the air fryer. If you need a vegan option, use nutritional yeast instead of Parmesan cheese. It gives a cheesy flavor without dairy. Pair your Air Fryer Garlic Parmesan Brussels Sprouts with main dishes like grilled chicken or salmon. They add a nice crunch. For a fun presentation, serve them in a bowl with a drizzle of balsamic glaze on top. This makes your dish look fancy! To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. This helps keep them fresh in the fridge. They will last about 3 to 4 days. When you're ready to eat, reheat them in your air fryer. Set it to 350°F (175°C) for about 5 to 7 minutes. This will help them regain their crispiness. Freezing Brussels sprouts is a great option for long-term storage. First, blanch them in boiling water for 3 minutes. Then, cool them in ice water to stop cooking. Drain and place them in a freezer bag. Squeeze out extra air and seal. They can last up to 12 months in the freezer. When you want to use them, thaw in the fridge overnight. For the best taste and texture, cook them straight from frozen. Cooked Brussels sprouts last about 3 to 5 days in the fridge. Look out for signs of spoilage. If they smell bad or look slimy, it’s time to toss them. Fresh sprouts should be bright green and firm. If they lose color or become mushy, they are no longer good to eat. How long do you cook Brussels sprouts in an air fryer? You cook Brussels sprouts in an air fryer for 15 to 18 minutes. I suggest shaking the basket halfway. This helps them cook evenly and get crispy. Can I use frozen Brussels sprouts for this recipe? Yes, you can use frozen Brussels sprouts. Just remember that they may take a bit longer to cook. Thaw them first for better results. What are the health benefits of Brussels sprouts? Brussels sprouts are packed with vitamins. They are high in vitamin K, which helps bone health. They also have vitamin C for a strong immune system. Plus, they are rich in fiber, aiding digestion. How many calories are in Air Fryer Garlic Parmesan Brussels Sprouts? One serving of Air Fryer Garlic Parmesan Brussels Sprouts has about 150 calories. This is a tasty and guilt-free side dish. Can I halve the recipe for fewer servings? Yes, you can easily halve the recipe. Just use half the amount of each ingredient to make fewer servings. It will still taste great! What to do if I don't have an air fryer? If you don't have an air fryer, you can roast the Brussels sprouts in the oven. Preheat your oven to 400°F (200°C) and roast them for 25 to 30 minutes. Just make sure to stir them halfway for even cooking. In this post, I shared how to make Air Fryer Garlic Parmesan Brussels Sprouts. You learned about key ingredients, tools needed, and easy steps to follow. I also covered tips for perfecting the dish, different variations, and storage best practices. Experiment with flavors and enjoy this healthy, tasty side. Get creative with your ingredients, and don't forget to share your results. Happy cooking!

WANT TO SAVE THIS RECIPE?

Are you ready to transform your Brussels sprouts from bland to bold? My Air Fryer Garlic Parmesan Brussels Sprouts Delight recipe is here to save your side dish game! With just a handful of simple ingredients, you’ll whip up crispy, flavorful bites that everyone will love. Perfect for any meal, this dish combines savory garlic with melted Parmesan. Let’s dive into this easy, mouthwatering recipe that adds fun to your dinner table!

Why I Love This Recipe

  1. Easy Preparation: This recipe requires minimal prep time and simple ingredients, making it perfect for busy weeknights.
  2. Crispy Texture: The air fryer gives the Brussels sprouts a deliciously crispy exterior while keeping them tender inside.
  3. Flavorful Garlic and Parmesan: The combination of garlic and Parmesan cheese elevates the dish, adding rich flavors that everyone will love.
  4. Versatile Side Dish: This dish pairs well with a variety of main courses, making it a great addition to any meal.

Ingredients

Main Ingredients

– 1 pound Brussels sprouts, halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1 teaspoon paprika

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1/4 cup grated Parmesan cheese

– 2 tablespoons balsamic glaze (optional)

To make Air Fryer Garlic Parmesan Brussels Sprouts, you need fresh ingredients. Start with one pound of Brussels sprouts. Halve them for even cooking. Olive oil adds flavor and helps them crisp. You’ll want three tablespoons of that. For a punch of flavor, use four cloves of minced garlic. Paprika brings a nice warmth, so add one teaspoon. Don’t forget salt and black pepper for taste; half a teaspoon of salt and a quarter teaspoon of pepper will do. Lastly, use a quarter cup of grated Parmesan cheese to finish these off. If you like a touch of sweetness, drizzling with balsamic glaze is optional.

Suggested Equipment

– Air fryer

– Mixing bowl

– Measuring spoons and cups

The right tools help a lot. You’ll need an air fryer, as it cooks these sprouts to perfection. A mixing bowl is essential for combining the ingredients. Measuring spoons and cups ensure you get the right amounts. Using the right equipment makes cooking easier and more fun!

Step-by-Step Instructions

Preparation

First, you need to preheat the air fryer to 375°F (190°C). This step is key for getting crispy Brussels sprouts. While it heats, grab a large mixing bowl. In this bowl, combine 1 pound of halved Brussels sprouts, 3 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything together until the Brussels sprouts are well coated. This mix adds flavor and helps them crisp up nicely.

Cooking Process

Next, place the Brussels sprouts in the air fryer basket. Make sure to arrange them in a single layer. This ensures even cooking. Now, air fry the Brussels sprouts for 15 to 18 minutes. Be sure to shake the basket halfway through cooking. This action helps them cook evenly and get that perfect golden brown color.

Final Touches

Once they are done, transfer the Brussels sprouts to a bowl. While they are still hot, sprinkle 1/4 cup of grated Parmesan cheese over them. Toss the sprouts gently to combine. If you want an extra flavor boost, drizzle with 2 tablespoons of balsamic glaze. This step is optional but adds a sweet and tangy finish. Enjoy your delicious Air Fryer Garlic Parmesan Brussels Sprouts!

Tips & Tricks

Best Cooking Practices

To get your Brussels sprouts extra crispy, coat them well. Use enough olive oil to cover every piece. This helps them brown nicely. Preheat your air fryer before cooking. This step makes a big difference.

Shaking the basket is key. It ensures even cooking. Halfway through, give the basket a good shake. This helps all sides of the sprouts get nice and crispy.

Flavor Enhancements

Want to boost the flavor? Consider adding spices like garlic powder or onion powder. A pinch of red pepper flakes can add heat.

If you’re not a fan of Parmesan, try other cheeses. Feta or goat cheese can work well. Nutritional yeast is a great vegan option too.

Healthier Options

To make your dish lighter, reduce the oil. Try using just 1 tablespoon instead of 3. This will lower the calorie count.

If you need to swap ingredients, use low-sodium soy sauce instead of salt. You can also try using a different vegetable like broccoli. These changes keep the dish tasty and healthy.

Pro Tips

  1. Choose Fresh Brussels Sprouts: Look for tight, green sprouts with no yellowing or blemishes for the best flavor and texture.
  2. Even Coating is Key: Ensure the Brussels sprouts are evenly coated with olive oil and seasonings to achieve a consistent crispiness.
  3. Don’t Overcrowd the Basket: Air fry in batches if necessary, as overcrowding can lead to uneven cooking and soggy sprouts.
  4. Experiment with Seasonings: Feel free to add other spices like garlic powder or cayenne pepper for an extra kick of flavor.

Variations

Flavor Profiles

You can give your Brussels sprouts a twist. For a spicy kick, add red pepper flakes. Start with a pinch and taste as you go. If you like sweet flavors, try honey or maple syrup. These ingredients add a nice touch.

Alternate Ingredients

Do you want a different base? You can swap Brussels sprouts for broccoli or cauliflower. Both will roast well in the air fryer. If you need a vegan option, use nutritional yeast instead of Parmesan cheese. It gives a cheesy flavor without dairy.

Serving Suggestions

Pair your Air Fryer Garlic Parmesan Brussels Sprouts with main dishes like grilled chicken or salmon. They add a nice crunch. For a fun presentation, serve them in a bowl with a drizzle of balsamic glaze on top. This makes your dish look fancy!

Storage Info

Short-Term Storage

To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. This helps keep them fresh in the fridge. They will last about 3 to 4 days. When you’re ready to eat, reheat them in your air fryer. Set it to 350°F (175°C) for about 5 to 7 minutes. This will help them regain their crispiness.

Long-Term Storage

Freezing Brussels sprouts is a great option for long-term storage. First, blanch them in boiling water for 3 minutes. Then, cool them in ice water to stop cooking. Drain and place them in a freezer bag. Squeeze out extra air and seal. They can last up to 12 months in the freezer. When you want to use them, thaw in the fridge overnight. For the best taste and texture, cook them straight from frozen.

Shelf Life

Cooked Brussels sprouts last about 3 to 5 days in the fridge. Look out for signs of spoilage. If they smell bad or look slimy, it’s time to toss them. Fresh sprouts should be bright green and firm. If they lose color or become mushy, they are no longer good to eat.

FAQs

Common Questions

How long do you cook Brussels sprouts in an air fryer?

You cook Brussels sprouts in an air fryer for 15 to 18 minutes. I suggest shaking the basket halfway. This helps them cook evenly and get crispy.

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. Just remember that they may take a bit longer to cook. Thaw them first for better results.

Nutritional Information

What are the health benefits of Brussels sprouts?

Brussels sprouts are packed with vitamins. They are high in vitamin K, which helps bone health. They also have vitamin C for a strong immune system. Plus, they are rich in fiber, aiding digestion.

How many calories are in Air Fryer Garlic Parmesan Brussels Sprouts?

One serving of Air Fryer Garlic Parmesan Brussels Sprouts has about 150 calories. This is a tasty and guilt-free side dish.

Recipe Adjustments

Can I halve the recipe for fewer servings?

Yes, you can easily halve the recipe. Just use half the amount of each ingredient to make fewer servings. It will still taste great!

What to do if I don’t have an air fryer?

If you don’t have an air fryer, you can roast the Brussels sprouts in the oven. Preheat your oven to 400°F (200°C) and roast them for 25 to 30 minutes. Just make sure to stir them halfway for even cooking.

In this post, I shared how to make Air Fryer Garlic Parmesan Brussels Sprouts. You learned about key ingredients, tools needed, and easy steps to follow. I also covered tips for perfecting the dish, different variations, and storage best practices.

Experiment with flavors and enjoy this healthy, tasty side. Get creative with your ingredients, and don’t forget to share your results. Happy cookin

- 1 pound Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup grated Parmesan cheese - 2 tablespoons balsamic glaze (optional) To make Air Fryer Garlic Parmesan Brussels Sprouts, you need fresh ingredients. Start with one pound of Brussels sprouts. Halve them for even cooking. Olive oil adds flavor and helps them crisp. You’ll want three tablespoons of that. For a punch of flavor, use four cloves of minced garlic. Paprika brings a nice warmth, so add one teaspoon. Don’t forget salt and black pepper for taste; half a teaspoon of salt and a quarter teaspoon of pepper will do. Lastly, use a quarter cup of grated Parmesan cheese to finish these off. If you like a touch of sweetness, drizzling with balsamic glaze is optional. - Air fryer - Mixing bowl - Measuring spoons and cups The right tools help a lot. You’ll need an air fryer, as it cooks these sprouts to perfection. A mixing bowl is essential for combining the ingredients. Measuring spoons and cups ensure you get the right amounts. Using the right equipment makes cooking easier and more fun! {{ingredient_image_1}} First, you need to preheat the air fryer to 375°F (190°C). This step is key for getting crispy Brussels sprouts. While it heats, grab a large mixing bowl. In this bowl, combine 1 pound of halved Brussels sprouts, 3 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything together until the Brussels sprouts are well coated. This mix adds flavor and helps them crisp up nicely. Next, place the Brussels sprouts in the air fryer basket. Make sure to arrange them in a single layer. This ensures even cooking. Now, air fry the Brussels sprouts for 15 to 18 minutes. Be sure to shake the basket halfway through cooking. This action helps them cook evenly and get that perfect golden brown color. Once they are done, transfer the Brussels sprouts to a bowl. While they are still hot, sprinkle 1/4 cup of grated Parmesan cheese over them. Toss the sprouts gently to combine. If you want an extra flavor boost, drizzle with 2 tablespoons of balsamic glaze. This step is optional but adds a sweet and tangy finish. Enjoy your delicious Air Fryer Garlic Parmesan Brussels Sprouts! To get your Brussels sprouts extra crispy, coat them well. Use enough olive oil to cover every piece. This helps them brown nicely. Preheat your air fryer before cooking. This step makes a big difference. Shaking the basket is key. It ensures even cooking. Halfway through, give the basket a good shake. This helps all sides of the sprouts get nice and crispy. Want to boost the flavor? Consider adding spices like garlic powder or onion powder. A pinch of red pepper flakes can add heat. If you're not a fan of Parmesan, try other cheeses. Feta or goat cheese can work well. Nutritional yeast is a great vegan option too. To make your dish lighter, reduce the oil. Try using just 1 tablespoon instead of 3. This will lower the calorie count. If you need to swap ingredients, use low-sodium soy sauce instead of salt. You can also try using a different vegetable like broccoli. These changes keep the dish tasty and healthy. Pro Tips Choose Fresh Brussels Sprouts: Look for tight, green sprouts with no yellowing or blemishes for the best flavor and texture. Even Coating is Key: Ensure the Brussels sprouts are evenly coated with olive oil and seasonings to achieve a consistent crispiness. Don't Overcrowd the Basket: Air fry in batches if necessary, as overcrowding can lead to uneven cooking and soggy sprouts. Experiment with Seasonings: Feel free to add other spices like garlic powder or cayenne pepper for an extra kick of flavor. {{image_2}} You can give your Brussels sprouts a twist. For a spicy kick, add red pepper flakes. Start with a pinch and taste as you go. If you like sweet flavors, try honey or maple syrup. These ingredients add a nice touch. Do you want a different base? You can swap Brussels sprouts for broccoli or cauliflower. Both will roast well in the air fryer. If you need a vegan option, use nutritional yeast instead of Parmesan cheese. It gives a cheesy flavor without dairy. Pair your Air Fryer Garlic Parmesan Brussels Sprouts with main dishes like grilled chicken or salmon. They add a nice crunch. For a fun presentation, serve them in a bowl with a drizzle of balsamic glaze on top. This makes your dish look fancy! To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. This helps keep them fresh in the fridge. They will last about 3 to 4 days. When you're ready to eat, reheat them in your air fryer. Set it to 350°F (175°C) for about 5 to 7 minutes. This will help them regain their crispiness. Freezing Brussels sprouts is a great option for long-term storage. First, blanch them in boiling water for 3 minutes. Then, cool them in ice water to stop cooking. Drain and place them in a freezer bag. Squeeze out extra air and seal. They can last up to 12 months in the freezer. When you want to use them, thaw in the fridge overnight. For the best taste and texture, cook them straight from frozen. Cooked Brussels sprouts last about 3 to 5 days in the fridge. Look out for signs of spoilage. If they smell bad or look slimy, it’s time to toss them. Fresh sprouts should be bright green and firm. If they lose color or become mushy, they are no longer good to eat. How long do you cook Brussels sprouts in an air fryer? You cook Brussels sprouts in an air fryer for 15 to 18 minutes. I suggest shaking the basket halfway. This helps them cook evenly and get crispy. Can I use frozen Brussels sprouts for this recipe? Yes, you can use frozen Brussels sprouts. Just remember that they may take a bit longer to cook. Thaw them first for better results. What are the health benefits of Brussels sprouts? Brussels sprouts are packed with vitamins. They are high in vitamin K, which helps bone health. They also have vitamin C for a strong immune system. Plus, they are rich in fiber, aiding digestion. How many calories are in Air Fryer Garlic Parmesan Brussels Sprouts? One serving of Air Fryer Garlic Parmesan Brussels Sprouts has about 150 calories. This is a tasty and guilt-free side dish. Can I halve the recipe for fewer servings? Yes, you can easily halve the recipe. Just use half the amount of each ingredient to make fewer servings. It will still taste great! What to do if I don't have an air fryer? If you don't have an air fryer, you can roast the Brussels sprouts in the oven. Preheat your oven to 400°F (200°C) and roast them for 25 to 30 minutes. Just make sure to stir them halfway for even cooking. In this post, I shared how to make Air Fryer Garlic Parmesan Brussels Sprouts. You learned about key ingredients, tools needed, and easy steps to follow. I also covered tips for perfecting the dish, different variations, and storage best practices. Experiment with flavors and enjoy this healthy, tasty side. Get creative with your ingredients, and don't forget to share your results. Happy cooking!

Crispy Air Fryer Garlic Parmesan Brussels Sprouts

Deliciously crispy Brussels sprouts seasoned with garlic and Parmesan, cooked in an air fryer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 pound Brussels sprouts, halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons balsamic glaze (for drizzling, optional)

Instructions
 

  • Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  • In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, paprika, salt, and black pepper. Toss until the Brussels sprouts are well coated.
  • Place the Brussels sprouts in the air fryer basket in a single layer for even cooking.
  • Air fry for 15-18 minutes, shaking the basket halfway through, until the Brussels sprouts are golden brown and crispy on the outside.
  • Once done, transfer the Brussels sprouts to a bowl, and sprinkle the grated Parmesan cheese over them while they’re still hot. Toss to combine.
  • If desired, drizzle with balsamic glaze for a sweet and tangy finish.

Notes

Drizzle with balsamic glaze for extra flavor if desired.
Keyword air fryer, Brussels sprouts, garlic, Parmesan, vegetable side

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating