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Garlic Parmesan Roasted Chickpeas Crunchy Snack Recipe

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For Garlic Parmesan Roasted Chickpeas, you will need: - 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons olive oil - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/2 cup grated Parmesan cheese - Fresh parsley, chopped (for garnish) These simple ingredients create a tasty, crunchy snack. The chickpeas provide protein and fiber, making them a healthy choice. You can make this snack even more fun with different flavors. Here are some ideas: - Add cayenne pepper for heat - Use nutritional yeast for a vegan twist - Try Italian seasoning for an herby flavor - Squeeze fresh lemon juice right before serving for brightness These extra touches can change your chickpeas into something special. You can mix and match according to your taste. Here’s a quick look at the nutrition for one serving (assuming 4 servings): - Calories: 160 - Protein: 6g - Carbohydrates: 14g - Fat: 8g - Fiber: 5g Chickpeas are packed with nutrients. This snack not only tastes great but also supports your health. Enjoy making this dish and feel good about what you eat! First, gather your ingredients. You need one can of chickpeas, olive oil, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and Parmesan cheese. Preheat your oven to 400°F (200°C). Next, line a baking sheet with parchment paper. This helps with easy cleanup later. Now, drain and rinse the chickpeas in a colander. After rinsing, pat them dry with a paper towel. This step is key. Removing moisture makes them crispier. After drying, place the chickpeas in a mixing bowl. Add three tablespoons of olive oil. Then, sprinkle in two teaspoons of garlic powder, one teaspoon of onion powder, one teaspoon of smoked paprika, one teaspoon of sea salt, and half a teaspoon of black pepper. Mix well until the chickpeas are fully coated with the spices. Spread the seasoned chickpeas on the prepared baking sheet. Make sure they are in a single layer. This ensures they roast evenly. Place the baking sheet in the oven. Roast the chickpeas for 25-30 minutes. Remember to shake the pan halfway through. This helps them cook evenly. After roasting, check if they are golden brown and crispy. Remove them from the oven. While they are hot, sprinkle half a cup of grated Parmesan cheese on top. Toss them gently to coat the chickpeas. Return them to the oven for another five minutes. This allows the cheese to melt slightly and stick to the chickpeas. After five minutes, take them out and let them cool a bit. Once cooled, transfer the chickpeas to a serving bowl. For a fresh twist, garnish with chopped parsley. These chickpeas make a great snack at parties or a healthy munch during movie night. Enjoy them on their own or add them to salads for extra crunch. To get crispy chickpeas, you must start with dry ones. After rinsing, pat them with a paper towel. A dry surface helps them roast better. Use enough olive oil to coat them well, but not too much. The oil helps to crisp up the chickpeas in the oven. Remember to spread them in a single layer on the baking sheet. This allows hot air to circulate around each chickpea. Shake the pan halfway through cooking to ensure even crispiness. While garlic and Parmesan shine in this recipe, feel free to mix it up. You can try adding cayenne pepper for heat or curry powder for a twist. Smoked paprika gives a nice depth, but you might love some cumin too. If you want fresh herbs, rosemary or thyme can add a great flavor. Experiment with spices that you enjoy. Each new mix can bring a fun twist to your snack. One common mistake is not drying the chickpeas enough before roasting. This leads to a soggy texture, not crispy. Another mistake is overcrowding the baking sheet. If you pile them up, they will steam instead of roast. Always make sure to shake the pan during cooking. Lastly, don’t skip the final oven step with the cheese. This helps the Parmesan melt and stick to the chickpeas, adding flavor and texture. {{image_2}} To add heat to your Garlic Parmesan roasted chickpeas, try this spicy twist. Start with the basic recipe. Add 1 teaspoon of cayenne pepper or red pepper flakes to your spice mix. This gives your chickpeas a nice kick. Adjust the spice level to your taste. You can even serve them with a side of ranch dressing for dipping. For a taste of Italy, use Italian herbs. Mix in 1 teaspoon of dried oregano and 1 teaspoon of dried basil with the garlic and onion powders. These herbs give the chickpeas a fresh, herbaceous flavor. The Parmesan cheese pairs perfectly with the herbs, making each bite a true delight. You can also add a squeeze of lemon juice for brightness. If you want a vegan option, skip the Parmesan cheese. Instead, use nutritional yeast for a cheesy flavor. Toss the chickpeas with 2 tablespoons of nutritional yeast before roasting. This adds a rich taste without the dairy. You can also try using cashew cheese or any vegan cheese of your choice. These swaps keep the dish flavorful and enjoyable for everyone. To keep your Garlic Parmesan roasted chickpeas fresh, store them in an airtight container. Use a glass jar or a resealable plastic bag. Make sure they cool completely before sealing. This prevents moisture, which can make them soggy. For the best crunch, keep them at room temperature. Avoid the fridge, as it can soften them. If you want to enjoy your chickpeas warm again, reheat them in the oven. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet in a single layer. Heat them for about 10 minutes, checking to see if they are crispy. You can also use an air fryer for a quick reheat. Set it to 350°F (175°C) for 5-7 minutes. Properly stored, Garlic Parmesan roasted chickpeas last about 3-5 days. They taste best within the first couple of days. After that, they may lose their crunch. If you notice any off smells or flavors, it’s best to discard them. Enjoy them fresh for the best snacking experience! Yes, you can use an air fryer for this recipe. Just preheat your air fryer to 400°F (200°C). Toss the chickpeas with olive oil and spices in a bowl. Place them in the air fryer basket in a single layer. Cook for about 15-20 minutes. Shake the basket halfway through for even cooking. Add Parmesan cheese in the last 2 minutes. This method gives you a crunchy snack without using the oven. Garlic Parmesan roasted chickpeas make a great snack on their own. You can also serve them with dips like hummus or tzatziki. They pair well with salads, adding crunch and flavor. Use them as a topping on soups for extra texture. These chickpeas can even fill a platter alongside veggies or pita chips for a fun appetizer. This recipe is already gluten-free! Chickpeas are a natural gluten-free food. Just be sure to check your Parmesan cheese label. Most brands are gluten-free, but it’s good to confirm. If you use an alternative cheese, make sure it is gluten-free too. Enjoy this snack without any worries! In this post, we explored how to make crispy, flavorful roasted chickpeas. We covered the essential ingredients and seasonings to enhance taste. I shared step-by-step instructions for preparation and roasting. You learned helpful tips to achieve the perfect crunch and some tasty variations to try. Proper storage and reheating methods keep your chickpeas fresh. Remember, you can always tweak the recipe to fit your taste. Enjoy these snacks anytime and impress your friends with your cooking skills!
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Are you ready for a snack that’s crunchy, tasty, and good for you? Garlic Parmesan Roasted Chickpeas are the perfect choice! This recipe is simple and packed with flavor. You’ll learn how to make a healthy treat that satisfies your cravings. With just a few ingredients and easy steps, you’ll make a snack that’s hard to resist. Let’s dive into this delicious world of flavors!

Ingredients

List of Ingredients

For Garlic Parmesan Roasted Chickpeas, you will need:

– 1 can (15 oz) chickpeas, drained and rinsed

– 3 tablespoons olive oil

– 2 teaspoons garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– 1 teaspoon sea salt

– 1/2 teaspoon black pepper

– 1/2 cup grated Parmesan cheese

– Fresh parsley, chopped (for garnish)

These simple ingredients create a tasty, crunchy snack. The chickpeas provide protein and fiber, making them a healthy choice.



Jump to Recipe

Optional Seasonings and Garnishes

You can make this snack even more fun with different flavors. Here are some ideas:

– Add cayenne pepper for heat

– Use nutritional yeast for a vegan twist

– Try Italian seasoning for an herby flavor

– Squeeze fresh lemon juice right before serving for brightness

These extra touches can change your chickpeas into something special. You can mix and match according to your taste.

Nutritional Information

Here’s a quick look at the nutrition for one serving (assuming 4 servings):

– Calories: 160

– Protein: 6g

– Carbohydrates: 14g

– Fat: 8g

– Fiber: 5g

Chickpeas are packed with nutrients. This snack not only tastes great but also supports your health. Enjoy making this dish and feel good about what you eat!

Step-by-Step Instructions

Preparation Steps

First, gather your ingredients. You need one can of chickpeas, olive oil, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and Parmesan cheese. Preheat your oven to 400°F (200°C). Next, line a baking sheet with parchment paper. This helps with easy cleanup later.

Now, drain and rinse the chickpeas in a colander. After rinsing, pat them dry with a paper towel. This step is key. Removing moisture makes them crispier. After drying, place the chickpeas in a mixing bowl.

Add three tablespoons of olive oil. Then, sprinkle in two teaspoons of garlic powder, one teaspoon of onion powder, one teaspoon of smoked paprika, one teaspoon of sea salt, and half a teaspoon of black pepper. Mix well until the chickpeas are fully coated with the spices.

Roasting Method

Spread the seasoned chickpeas on the prepared baking sheet. Make sure they are in a single layer. This ensures they roast evenly. Place the baking sheet in the oven. Roast the chickpeas for 25-30 minutes. Remember to shake the pan halfway through. This helps them cook evenly.

After roasting, check if they are golden brown and crispy. Remove them from the oven. While they are hot, sprinkle half a cup of grated Parmesan cheese on top. Toss them gently to coat the chickpeas.

Return them to the oven for another five minutes. This allows the cheese to melt slightly and stick to the chickpeas. After five minutes, take them out and let them cool a bit.

Serving Suggestions

Once cooled, transfer the chickpeas to a serving bowl. For a fresh twist, garnish with chopped parsley. These chickpeas make a great snack at parties or a healthy munch during movie night. Enjoy them on their own or add them to salads for extra crunch.

Tips & Tricks

Ensuring Crispy Chickpeas

To get crispy chickpeas, you must start with dry ones. After rinsing, pat them with a paper towel. A dry surface helps them roast better. Use enough olive oil to coat them well, but not too much. The oil helps to crisp up the chickpeas in the oven. Remember to spread them in a single layer on the baking sheet. This allows hot air to circulate around each chickpea. Shake the pan halfway through cooking to ensure even crispiness.

Best Spices to Experiment With

While garlic and Parmesan shine in this recipe, feel free to mix it up. You can try adding cayenne pepper for heat or curry powder for a twist. Smoked paprika gives a nice depth, but you might love some cumin too. If you want fresh herbs, rosemary or thyme can add a great flavor. Experiment with spices that you enjoy. Each new mix can bring a fun twist to your snack.

Common Mistakes to Avoid

One common mistake is not drying the chickpeas enough before roasting. This leads to a soggy texture, not crispy. Another mistake is overcrowding the baking sheet. If you pile them up, they will steam instead of roast. Always make sure to shake the pan during cooking. Lastly, don’t skip the final oven step with the cheese. This helps the Parmesan melt and stick to the chickpeas, adding flavor and texture.

Variations

Spicy Garlic Parmesan Chickpeas

To add heat to your Garlic Parmesan roasted chickpeas, try this spicy twist. Start with the basic recipe. Add 1 teaspoon of cayenne pepper or red pepper flakes to your spice mix. This gives your chickpeas a nice kick. Adjust the spice level to your taste. You can even serve them with a side of ranch dressing for dipping.

Italian Herb Roasted Chickpeas

For a taste of Italy, use Italian herbs. Mix in 1 teaspoon of dried oregano and 1 teaspoon of dried basil with the garlic and onion powders. These herbs give the chickpeas a fresh, herbaceous flavor. The Parmesan cheese pairs perfectly with the herbs, making each bite a true delight. You can also add a squeeze of lemon juice for brightness.

Vegan Alternative Options

If you want a vegan option, skip the Parmesan cheese. Instead, use nutritional yeast for a cheesy flavor. Toss the chickpeas with 2 tablespoons of nutritional yeast before roasting. This adds a rich taste without the dairy. You can also try using cashew cheese or any vegan cheese of your choice. These swaps keep the dish flavorful and enjoyable for everyone.

Storage Info

Best Storage Practices

To keep your Garlic Parmesan roasted chickpeas fresh, store them in an airtight container. Use a glass jar or a resealable plastic bag. Make sure they cool completely before sealing. This prevents moisture, which can make them soggy. For the best crunch, keep them at room temperature. Avoid the fridge, as it can soften them.

Reheating Instructions

If you want to enjoy your chickpeas warm again, reheat them in the oven. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet in a single layer. Heat them for about 10 minutes, checking to see if they are crispy. You can also use an air fryer for a quick reheat. Set it to 350°F (175°C) for 5-7 minutes.

Shelf Life

Properly stored, Garlic Parmesan roasted chickpeas last about 3-5 days. They taste best within the first couple of days. After that, they may lose their crunch. If you notice any off smells or flavors, it’s best to discard them. Enjoy them fresh for the best snacking experience!

FAQs

Can I make Garlic Parmesan Roasted Chickpeas in an Air Fryer?

Yes, you can use an air fryer for this recipe. Just preheat your air fryer to 400°F (200°C). Toss the chickpeas with olive oil and spices in a bowl. Place them in the air fryer basket in a single layer. Cook for about 15-20 minutes. Shake the basket halfway through for even cooking. Add Parmesan cheese in the last 2 minutes. This method gives you a crunchy snack without using the oven.

What can I serve with Garlic Parmesan Roasted Chickpeas?

Garlic Parmesan roasted chickpeas make a great snack on their own. You can also serve them with dips like hummus or tzatziki. They pair well with salads, adding crunch and flavor. Use them as a topping on soups for extra texture. These chickpeas can even fill a platter alongside veggies or pita chips for a fun appetizer.

How do I make these chickpeas gluten-free?

This recipe is already gluten-free! Chickpeas are a natural gluten-free food. Just be sure to check your Parmesan cheese label. Most brands are gluten-free, but it’s good to confirm. If you use an alternative cheese, make sure it is gluten-free too. Enjoy this snack without any worries!

In this post, we explored how to make crispy, flavorful roasted chickpeas. We covered the essential ingredients and seasonings to enhance taste. I shared step-by-step instructions for preparation and roasting. You learned helpful tips to achieve the perfect crunch and some tasty variations to try. Proper storage and reheating methods keep your chickpeas fresh. Remember, you can always tweak the recipe to fit your taste. Enjoy these snacks anytime and impress your friends with your cooking skills!

For Garlic Parmesan Roasted Chickpeas, you will need: - 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons olive oil - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/2 cup grated Parmesan cheese - Fresh parsley, chopped (for garnish) These simple ingredients create a tasty, crunchy snack. The chickpeas provide protein and fiber, making them a healthy choice. You can make this snack even more fun with different flavors. Here are some ideas: - Add cayenne pepper for heat - Use nutritional yeast for a vegan twist - Try Italian seasoning for an herby flavor - Squeeze fresh lemon juice right before serving for brightness These extra touches can change your chickpeas into something special. You can mix and match according to your taste. Here’s a quick look at the nutrition for one serving (assuming 4 servings): - Calories: 160 - Protein: 6g - Carbohydrates: 14g - Fat: 8g - Fiber: 5g Chickpeas are packed with nutrients. This snack not only tastes great but also supports your health. Enjoy making this dish and feel good about what you eat! First, gather your ingredients. You need one can of chickpeas, olive oil, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and Parmesan cheese. Preheat your oven to 400°F (200°C). Next, line a baking sheet with parchment paper. This helps with easy cleanup later. Now, drain and rinse the chickpeas in a colander. After rinsing, pat them dry with a paper towel. This step is key. Removing moisture makes them crispier. After drying, place the chickpeas in a mixing bowl. Add three tablespoons of olive oil. Then, sprinkle in two teaspoons of garlic powder, one teaspoon of onion powder, one teaspoon of smoked paprika, one teaspoon of sea salt, and half a teaspoon of black pepper. Mix well until the chickpeas are fully coated with the spices. Spread the seasoned chickpeas on the prepared baking sheet. Make sure they are in a single layer. This ensures they roast evenly. Place the baking sheet in the oven. Roast the chickpeas for 25-30 minutes. Remember to shake the pan halfway through. This helps them cook evenly. After roasting, check if they are golden brown and crispy. Remove them from the oven. While they are hot, sprinkle half a cup of grated Parmesan cheese on top. Toss them gently to coat the chickpeas. Return them to the oven for another five minutes. This allows the cheese to melt slightly and stick to the chickpeas. After five minutes, take them out and let them cool a bit. Once cooled, transfer the chickpeas to a serving bowl. For a fresh twist, garnish with chopped parsley. These chickpeas make a great snack at parties or a healthy munch during movie night. Enjoy them on their own or add them to salads for extra crunch. To get crispy chickpeas, you must start with dry ones. After rinsing, pat them with a paper towel. A dry surface helps them roast better. Use enough olive oil to coat them well, but not too much. The oil helps to crisp up the chickpeas in the oven. Remember to spread them in a single layer on the baking sheet. This allows hot air to circulate around each chickpea. Shake the pan halfway through cooking to ensure even crispiness. While garlic and Parmesan shine in this recipe, feel free to mix it up. You can try adding cayenne pepper for heat or curry powder for a twist. Smoked paprika gives a nice depth, but you might love some cumin too. If you want fresh herbs, rosemary or thyme can add a great flavor. Experiment with spices that you enjoy. Each new mix can bring a fun twist to your snack. One common mistake is not drying the chickpeas enough before roasting. This leads to a soggy texture, not crispy. Another mistake is overcrowding the baking sheet. If you pile them up, they will steam instead of roast. Always make sure to shake the pan during cooking. Lastly, don’t skip the final oven step with the cheese. This helps the Parmesan melt and stick to the chickpeas, adding flavor and texture. {{image_2}} To add heat to your Garlic Parmesan roasted chickpeas, try this spicy twist. Start with the basic recipe. Add 1 teaspoon of cayenne pepper or red pepper flakes to your spice mix. This gives your chickpeas a nice kick. Adjust the spice level to your taste. You can even serve them with a side of ranch dressing for dipping. For a taste of Italy, use Italian herbs. Mix in 1 teaspoon of dried oregano and 1 teaspoon of dried basil with the garlic and onion powders. These herbs give the chickpeas a fresh, herbaceous flavor. The Parmesan cheese pairs perfectly with the herbs, making each bite a true delight. You can also add a squeeze of lemon juice for brightness. If you want a vegan option, skip the Parmesan cheese. Instead, use nutritional yeast for a cheesy flavor. Toss the chickpeas with 2 tablespoons of nutritional yeast before roasting. This adds a rich taste without the dairy. You can also try using cashew cheese or any vegan cheese of your choice. These swaps keep the dish flavorful and enjoyable for everyone. To keep your Garlic Parmesan roasted chickpeas fresh, store them in an airtight container. Use a glass jar or a resealable plastic bag. Make sure they cool completely before sealing. This prevents moisture, which can make them soggy. For the best crunch, keep them at room temperature. Avoid the fridge, as it can soften them. If you want to enjoy your chickpeas warm again, reheat them in the oven. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet in a single layer. Heat them for about 10 minutes, checking to see if they are crispy. You can also use an air fryer for a quick reheat. Set it to 350°F (175°C) for 5-7 minutes. Properly stored, Garlic Parmesan roasted chickpeas last about 3-5 days. They taste best within the first couple of days. After that, they may lose their crunch. If you notice any off smells or flavors, it’s best to discard them. Enjoy them fresh for the best snacking experience! Yes, you can use an air fryer for this recipe. Just preheat your air fryer to 400°F (200°C). Toss the chickpeas with olive oil and spices in a bowl. Place them in the air fryer basket in a single layer. Cook for about 15-20 minutes. Shake the basket halfway through for even cooking. Add Parmesan cheese in the last 2 minutes. This method gives you a crunchy snack without using the oven. Garlic Parmesan roasted chickpeas make a great snack on their own. You can also serve them with dips like hummus or tzatziki. They pair well with salads, adding crunch and flavor. Use them as a topping on soups for extra texture. These chickpeas can even fill a platter alongside veggies or pita chips for a fun appetizer. This recipe is already gluten-free! Chickpeas are a natural gluten-free food. Just be sure to check your Parmesan cheese label. Most brands are gluten-free, but it’s good to confirm. If you use an alternative cheese, make sure it is gluten-free too. Enjoy this snack without any worries! In this post, we explored how to make crispy, flavorful roasted chickpeas. We covered the essential ingredients and seasonings to enhance taste. I shared step-by-step instructions for preparation and roasting. You learned helpful tips to achieve the perfect crunch and some tasty variations to try. Proper storage and reheating methods keep your chickpeas fresh. Remember, you can always tweak the recipe to fit your taste. Enjoy these snacks anytime and impress your friends with your cooking skills!

Garlic Parmesan Roasted Chickpeas

Satisfy your snack cravings with these crave-worthy garlic Parmesan roasted chickpeas! This easy recipe combines crispy chickpeas with savory garlic, onion, and a touch of smoked paprika, all topped with melted Parmesan cheese. Perfect for a healthy snack or party appetizer, these chickpeas are quick to prepare and utterly delicious. Click through to explore this tasty recipe and elevate your snacking game!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon sea salt

1/2 teaspoon black pepper

1/2 cup grated Parmesan cheese

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    After rinsing the chickpeas, pat them dry with a paper towel to remove excess moisture. This ensures they get crispy during roasting.

      In a mixing bowl, combine the dried chickpeas, olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Toss until the chickpeas are evenly coated with the spices.

        Spread the seasoned chickpeas in a single layer on the prepared baking sheet.

          Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking. The chickpeas should be golden brown and crispy.

            Remove the chickpeas from the oven and immediately sprinkle the grated Parmesan cheese over the hot chickpeas, tossing to coat evenly.

              Return the chickpeas to the oven for an additional 5 minutes to allow the cheese to melt slightly and adhere to the chickpeas.

                Once done, let the chickpeas cool slightly before transferring them to a serving bowl. Garnish with chopped parsley for a fresh touch.

                  Prep Time: 10 min | Total Time: 40 min | Servings: 4-6 as a snack

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