If you’re looking for a tasty yet simple side dish, look no further! Maple Glazed Brussels Sprouts bring sweet and savory flavors together in a way you won’t forget. I will show you how to prepare, cook, and enjoy these delightful veggies. With easy steps and helpful tips, you’ll impress everyone at your next meal. Let’s dive into the sweet world of maple and Brussels sprouts!
Ingredients
List of Ingredients
To make maple-glazed Brussels sprouts, you will need:
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 1/4 cup maple syrup
– 1/2 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon smoked paprika
– 1/3 cup toasted hazelnuts, roughly chopped
– Fresh chives, for garnish (optional)
Measurements and Substitutions
You can adjust the amount of Brussels sprouts based on your needs. If you want a sweeter dish, add more maple syrup. For a crunchier texture, use more hazelnuts. If you don’t have smoked paprika, regular paprika works fine. You can also swap olive oil with another oil like avocado oil.
Nutritional Information
This dish is healthy and packed with nutrients. Each serving (about 1 cup) offers:
– Calories: 200
– Protein: 4g
– Fat: 14g
– Carbohydrates: 18g
– Fiber: 6g
– Sugar: 6g
The fiber helps with digestion, while the hazelnuts add good fats. This dish is not only tasty but also nutritious.
Step-by-Step Instructions
Preparation Method
Start by gathering your ingredients. You will need:
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 1/4 cup maple syrup
– 1/2 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon smoked paprika
– 1/3 cup toasted hazelnuts, roughly chopped
– Fresh chives, for garnish (optional)
Next, preheat your oven to 400°F (200°C). This step helps the Brussels sprouts roast evenly. In a large bowl, mix the halved Brussels sprouts with olive oil, maple syrup, sea salt, black pepper, and smoked paprika. Toss everything well until the sprouts have a nice coat of flavor.
Cooking Process
Spread the coated Brussels sprouts on a parchment-lined baking sheet. Make sure they are in a single layer. This helps them roast instead of steam. Place the tray in your preheated oven. Set a timer for 20-25 minutes. Halfway through cooking, stir the Brussels sprouts.
Once they are golden and tender, take them out of the oven. Now, sprinkle the toasted hazelnuts on top. Toss gently to mix them in. Return the tray to the oven for an extra 5 minutes. This step warms the hazelnuts and boosts their flavor.
Tips for Roasting Brussels Sprouts
To get the best results, choose fresh Brussels sprouts. Look for ones that are firm and bright green. If you want extra flavor, add garlic or balsamic vinegar. Avoid overcrowding the baking sheet to ensure even cooking. If you want a crispier texture, let them roast a bit longer.
Tips & Tricks
How to Perfect Maple Glazed Brussels Sprouts
To make the best maple glazed Brussels sprouts, start with fresh sprouts. Trim the stems and cut them in half. This helps them cook evenly. Use a large bowl to mix the sprouts with olive oil and maple syrup. Toss them well, so every piece gets coated. The key is to roast them at 400°F. This high heat gives a nice, crisp finish. Stir them halfway through cooking for even browning. Roast until they are golden and tender, usually around 20 to 25 minutes.
Common Mistakes to Avoid
One mistake is overcrowding the baking sheet. If you pile the sprouts too close, they will steam instead of roast. Another error is not using enough oil or syrup. This can lead to dry sprouts. Also, don’t skip the hazelnuts. They add a wonderful crunch and flavor. Finally, be careful with the salt. Too much can overpower the dish. Always taste before serving.
Serving Suggestions
Maple glazed Brussels sprouts are great on their own, but they shine with other dishes. Serve them as a side with roasted meats or grilled fish. They also pair well with grains like quinoa or farro. For a festive touch, add pomegranate seeds for color and flavor. If you want a creamy contrast, serve with a dollop of yogurt. This dish is perfect for holiday meals or any family gathering.
Variations
Alternative Sweeteners
If you want to change the flavor, use different sweeteners. Honey works great. Agave syrup is another option. Both add a nice touch. You can also try brown sugar. Just mix it in with the olive oil. Adjust the amount to taste.
Add-Ins for Flavor
To boost flavor, you have many choices. Try adding garlic for a savory kick. Red pepper flakes offer heat for spice lovers. You might also add balsamic vinegar for tanginess. If you enjoy nuts, try walnuts or pecans. They add crunch and pair well with the maple.
Dietary Adjustments (Vegan, Gluten-Free)
This recipe is easy to adapt. It is already vegan if you skip the hazelnuts. For gluten-free needs, this dish is perfect. All the ingredients are gluten-free. Just ensure your maple syrup is pure. These simple swaps keep the dish tasty and friendly for everyone.
Storage Info
How to Store Leftovers
After you enjoy your maple glazed Brussels sprouts, store leftovers in an airtight container. Let them cool to room temperature first. Place the container in the fridge. They will stay fresh for up to three days. If you want to keep them longer, consider freezing.
Reheating Instructions
To reheat, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat for about 10-15 minutes until warm. You can also use a microwave. Place them in a microwave-safe dish and heat for 1-2 minutes. Stir halfway for even heating.
Freezing Guidelines
To freeze, place cooled Brussels sprouts in a freezer-safe bag. Remove as much air as possible before sealing. They can freeze well for up to two months. When you’re ready to eat, thaw them in the fridge overnight. Reheat as mentioned above for best results.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. They save time and are easy to find. Just keep in mind they might have more moisture. This can change the texture a bit. Thaw them first and pat them dry. This helps the sprouts roast better and get crispy.
What can I substitute for maple syrup?
If you need a substitute, honey works well. Agave syrup is another option. Both give a nice sweetness. You can also use brown sugar mixed with water for a similar flavor. Adjust the amount to your taste for best results.
How do I make this recipe ahead of time?
You can prep the Brussels sprouts a day ahead. Just trim and halve them, then store them in the fridge. Mix the olive oil, maple syrup, and spices in a separate bowl. Keep them both in the fridge. When you’re ready to cook, combine them and roast as usual. This saves time during busy meals.
We covered how to make delicious maple glazed Brussels sprouts from start to finish. We discussed the key ingredients, important cooking steps, and tips for success. Always remember to avoid common mistakes for the best results.
If you follow these tips and variations, you can enjoy this dish your way. Don’t forget to store any leftovers properly, so you savor the taste later. With these insights, you now have all you need to make Brussels sprouts a hit at your table.
